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2010-10-04 4:21 PM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
pitt83 - 2010-10-04 2:19 PM rubber cord exercises.


pervert


2010-10-04 4:22 PM
in reply to: #3127790

Iron Donkey
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Night, TAN.
2010-10-04 4:23 PM
in reply to: #3132393

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Subject: RE: TAN #121: Oh hai! kTANxbai.
Big Appa - 2010-10-04 5:21 PM

pitt83 - 2010-10-04 2:19 PM rubber cord exercises.


pervert


It's medical. Whether you choose to wear a rubber is all your individual freedom.
2010-10-04 4:28 PM
in reply to: #3132384

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Subject: RE: TAN #121: Oh hai! kTANxbai.
1stTimeTri - 2010-10-04 2:18 PM
Kido - 2010-10-04 4:15 PM I think my shoulder is official jacked.  Been several weeks/month since the crash and it still hurts to move it certain ways, it "pops" and feels loose, like it's going to fall off.  ah boo....


hehheh he said "jacked" hehheh

Did it come out of socket, even very quickly and back in, during the accident?  When those ligaments stretch out, they'll never be the same, and who knows if you'll develop some arthritic issues.  Aw, carp.  That bites.  That's gotta affect you're martial arts big time.


I don't think it did (come out of the socket)  I guess it could have.  But it really does feel like legaments are stretched.

I don't do MA stuff anymore, unless in case of emergencies...  Too old.
2010-10-04 4:45 PM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
pitt83 - 2010-10-04 5:23 PM
Big Appa - 2010-10-04 5:21 PM
pitt83 - 2010-10-04 2:19 PM rubber cord exercises.


pervert
It's medical. Whether you choose to wear a rubber is all your individual freedom.


Awww and here I though that might be tomorrow's fun.
 
2010-10-04 5:07 PM
in reply to: #3132454

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Subject: RE: TAN #121: Oh hai! kTANxbai.
trinnas - 2010-10-04 5:45 PM

pitt83 - 2010-10-04 5:23 PM
Big Appa - 2010-10-04 5:21 PM
pitt83 - 2010-10-04 2:19 PM rubber cord exercises.


pervert
It's medical. Whether you choose to wear a rubber is all your individual freedom.


Awww and here I though that might be tomorrow's fun.
 


You in a rubber outfit? Drewl....


2010-10-05 7:07 AM
in reply to: #3127790

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Subject: RE: TAN #121: Oh hai! kTANxbai.
Morning TAN.  Took my droid for a swim yesterday. Not a happy girl
2010-10-05 7:11 AM
in reply to: #3133035

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Subject: RE: TAN #121: Oh hai! kTANxbai.
NRG42 - 2010-10-05 8:07 AM Morning TAN.  Took my droid for a swim yesterday. Not a happy girl


Ahhh
No wonder you aren't returning my calls
2010-10-05 7:12 AM
in reply to: #3127790

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Subject: RE: TAN #121: Oh hai! kTANxbai.
Good morning, TAN. Should I go to the office today or just sit in my boxers and drink coffee?
2010-10-05 7:23 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
NRG42 - 2010-10-05 8:07 AM Morning TAN.  Took my droid for a swim yesterday. Not a happy girl


Cherriiiiii!  Hey lady.

Not good about the phone. 
2010-10-05 7:24 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Beej - 2010-10-05 8:12 AM Good morning, TAN. Should I go to the office today or just sit in my boxers and drink coffee?


I always vote for playing hookie when applicable.

Good morning.  Not sure we've met yet.  I'm nicole. 


2010-10-05 7:31 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Morning, TAN.  

Cheri, I take it that the Droid isn't as resilient as my iPod is.  It's been swimming with me...  twice.  And last I checked, it still turned on, no problem!  You'd think I'd learn...  Hopefully it all works out for ya!

Morning Nicole.   
2010-10-05 7:31 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Morning TAN

Hi Nicole

Hi Cheri
2010-10-05 7:36 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Hi Pete!

Hi Cord!

How are my two favorite TAN guys this morning?
2010-10-05 7:37 AM
in reply to: #3133057

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Subject: RE: TAN #121: Oh hai! kTANxbai.
Nicole83 - 2010-10-05 8:24 AM

Beej - 2010-10-05 8:12 AM Good morning, TAN. Should I go to the office today or just sit in my boxers and drink coffee?


I always vote for playing hookie when applicable.

Good morning.  Not sure we've met yet.  I'm nicole. 


Good morning, Nicole. According to this thread I'm the FNG.

Despite hookie desires I think I'll settle for cleaning the bathroom then cleaning myself then heading to the office. I can't even slack off correctly!
2010-10-05 7:50 AM
in reply to: #3133075

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Subject: RE: TAN #121: Oh hai! kTANxbai.
Nicole83 - 2010-10-05 8:36 AM Hi Pete!

Hi Cord!

How are my two favorite TAN guys this morning?


Oh, not bad.  Was planning on getting up early to do some ab work and stretching this morning, but wakign up at 2 and not falling back asleep until about 4 kinda nixed that idea.  Maybe tonight...   

How about you?  How is your Tuesday going?

Carp, it's only Tuesday?  Good thing it's Thanksgiving this weekend  


2010-10-05 7:55 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Beej - 2010-10-05 8:37 AM
Nicole83 - 2010-10-05 8:24 AM
Beej - 2010-10-05 8:12 AM Good morning, TAN. Should I go to the office today or just sit in my boxers and drink coffee?


I always vote for playing hookie when applicable.

Good morning.  Not sure we've met yet.  I'm nicole. 
Good morning, Nicole. According to this thread I'm the FNG. Despite hookie desires I think I'll settle for cleaning the bathroom then cleaning myself then heading to the office. I can't even slack off correctly!


Well hi FNG. 

There are all sorts of rules to TAN but I'm new enough that I don't really know any of them.  I will let one of the other dominatrix... er, I mean... ladies explain them. 
2010-10-05 7:56 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
LockOut - 2010-10-05 8:50 AM
Nicole83 - 2010-10-05 8:36 AM Hi Pete!

Hi Cord!

How are my two favorite TAN guys this morning?


Oh, not bad.  Was planning on getting up early to do some ab work and stretching this morning, but wakign up at 2 and not falling back asleep until about 4 kinda nixed that idea.  Maybe tonight...   

How about you?  How is your Tuesday going?

Carp, it's only Tuesday?  Good thing it's Thanksgiving this weekend  


Sorry for crummy sleep.  I had really bizzare dreams about ghosts.  That's what I get for watching Fringe before bed.

Good night though, the weather has FINALLY cooled down so I went for a run and started up P90x again.
2010-10-05 8:01 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Nicole83 - 2010-10-05 8:56 AM
LockOut - 2010-10-05 8:50 AM
Nicole83 - 2010-10-05 8:36 AM Hi Pete!

Hi Cord!

How are my two favorite TAN guys this morning?


Oh, not bad.  Was planning on getting up early to do some ab work and stretching this morning, but wakign up at 2 and not falling back asleep until about 4 kinda nixed that idea.  Maybe tonight...   

How about you?  How is your Tuesday going?

Carp, it's only Tuesday?  Good thing it's Thanksgiving this weekend  


Sorry for crummy sleep.  I had really bizzare dreams about ghosts.  That's what I get for watching Fringe before bed.

Good night though, the weather has FINALLY cooled down so I went for a run and started up P90x again.
.

Yay, P90x!  That is what my ab work is going to be tonight...  Ab Ripper X.  Gonna start doing it about 3 times a week again.  I love the program.  You ever done other Beachbody programs? 
2010-10-05 8:03 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Nicole83 - 2010-10-05 8:56 AM

LockOut - 2010-10-05 8:50 AM
Nicole83 - 2010-10-05 8:36 AM Hi Pete!

Hi Cord!

How are my two favorite TAN guys this morning?


Oh, not bad.  Was planning on getting up early to do some ab work and stretching this morning, but wakign up at 2 and not falling back asleep until about 4 kinda nixed that idea.  Maybe tonight...   

How about you?  How is your Tuesday going?

Carp, it's only Tuesday?  Good thing it's Thanksgiving this weekend  


Sorry for crummy sleep.  I had really bizzare dreams about ghosts.  That's what I get for watching Fringe before bed.

Good night though, the weather has FINALLY cooled down so I went for a run and started up P90x again.


My allergies were SO bad last night that I could hardly breathe. Sleep is totally impossible when you're choking on snot.
2010-10-05 8:05 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.

My shoulder is feeling good again woot!!! I was able to do 75 lb dumbbell presses yesterday and felt no pain or tightness at all. I will have to start low and make sure I don't overdo it in the beginning. I know I will feel weird using the little weights doing over head presses.



2010-10-05 8:08 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Big Appa - 2010-10-05 9:05 AM

My shoulder is feeling good again woot!!! I was able to do 75 lb dumbbell presses yesterday and felt no pain or tightness at all. I will have to start low and make sure I don't overdo it in the beginning. I know I will feel weird using the little weights doing over head presses.



Are 75lbs the little weights?

Dude, I use 25s and I feel like a stud.
2010-10-05 8:10 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
Nicole83 - 2010-10-05 9:08 AM
Big Appa - 2010-10-05 9:05 AM

My shoulder is feeling good again woot!!! I was able to do 75 lb dumbbell presses yesterday and felt no pain or tightness at all. I will have to start low and make sure I don't overdo it in the beginning. I know I will feel weird using the little weights doing over head presses.



Are 75lbs the little weights?

Dude, I use 25s and I feel like a stud.


Let's jump him together and beat him up Nicole.


Morning TAN
2010-10-05 8:13 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.
trinnas - 2010-10-05 6:10 AM
Nicole83 - 2010-10-05 9:08 AM
Big Appa - 2010-10-05 9:05 AM

My shoulder is feeling good again woot!!! I was able to do 75 lb dumbbell presses yesterday and felt no pain or tightness at all. I will have to start low and make sure I don't overdo it in the beginning. I know I will feel weird using the little weights doing over head presses.



Are 75lbs the little weights?

Dude, I use 25s and I feel like a stud.


Let's jump him together and beat him up Nicole.


Morning TAN


75lbs each DB. 

I go to a small 24 on my lunch and they only go to 75 lbs. I should be able to end off with 100's on my flat press now but I haven’t tried at my normal gym

2010-10-05 8:14 AM
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Subject: RE: TAN #121: Oh hai! kTANxbai.

Anyone want to order some Girl scout nuts (yes I know, jokes) from my daughter?

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