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2009-10-01 10:45 AM
in reply to: #2436254

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Subject: RE: Team 3 Halloween Run Challenge

notarunnr - 2009-10-01 7:02 AM
kimk - 2009-10-01 9:59 AM "Show us your Ghoulies"...yep i think back on pg 11 or 12?


Yes it is, I asked Dee to change our thread, but I haven't seen her logged in yet....maybe we should use one of her tasers on her?

Can anyone make one of those funky boxes with the team members....I can't.

tammy, you are asking to be tased, darling! but I got your back!



2009-10-01 10:57 AM
in reply to: #2436433

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
aspeelma - 2009-10-01 7:55 AM

Thanks everyone for all the good advice so far. Once I'm done running I'll have to spend some time in iTunes to get some new music. Thanks for the cold weather running suggestions as well. It all starts today LET'S ROCK THIS CHALLENGE!!!

GO GHOULIES!!!!!!

I have spent a butt load of $$ on itunes, but it was never fast enough and time consuming. Then I found DJ Ajaxx, look him up, he is a mixer and his tunes are great for running.
2009-10-01 10:58 AM
in reply to: #2436431

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

wgraves7582 - 2009-10-01 7:55 AM

Love the new team name!  Great job guys & gals

Table is great as well!

well - they fired a co-worker today - Lesson of the day - Never go over your pregnant bosses head and complain about an office renovation job.  Old cubes are better than unemployment!

i dont know but I think the key words here are:

pregnant bosses!!!

2009-10-01 10:59 AM
in reply to: #2436433

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

aspeelma - 2009-10-01 7:55 AM Thanks everyone for all the good advice so far. Once I'm done running I'll have to spend some time in iTunes to get some new music. Thanks for the cold weather running suggestions as well. It all starts today LET'S ROCK THIS CHALLENGE!!!

GO GHOULIES!!!!!!

x2~~~runnnnnnnnnnnnnnnnnnnnnnnnnn team runnnnnnnnnnnnnnnnnnnnnnnnnn!

2009-10-01 11:00 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

heading out for a run! short but sweet run! gooooo teamies!

2009-10-01 11:01 AM
in reply to: #2436579

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Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 11:43 AM

aspeelma - 2009-10-01 6:38 AM

I'm relatively new to this whole thing, I did most of my running last year inside on a treadmill, I'd rather not do that if I don't have to. Does anyone have any suggestions on what to wear as to run outside when the weather gets colder? I'm especially concerned on how to keep my feet warm.

thanks


layer...layer....layer! that way you can take off as needed and tie around your waist.

as for feet..the do have some toe warmer running socks. but since I dont have too cold weather here I dont know....

and as for the rain...I have found that I find my childhood all over again when I go and run in the rain....great fun as long as my feet dont get tooooo sopping wet!

what size are you...I am about to pay forward in the classifieds a bunch of clothing...some is almost new! and some is!


Bottom part I wear mediums and tops a large, both of them depending on how they are made of course. I love running in the rain. I can't count the number of people who have told me I am nuts, but they are all non runners so they would never understand.

Thanks


2009-10-01 11:01 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
2009-10-01 11:01 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Gooooddddd MORNING!!! I can only be excited because I went for a run...prior to that I was a bear! Day 1! Hey where is Neal?? I gotta go back, maybe I missed his cherrio greeting, he always greets us first thing.
2009-10-01 11:02 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
2009-10-01 11:04 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
KNOCK KNOCK KNOCK!!! WHERE IS NEAL???? oh yeah, he was complainin about some lil storm that tried to make him go to sleep.....
2009-10-01 11:04 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
OHH OHHH TOPPAGE!!!! Happy DAY!


2009-10-01 11:05 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

hey guys....I made a schedule for you - SEE:

run, run, run!

2009-10-01 11:10 AM
in reply to: #2436350

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
jaxbamf73 - 2009-10-01 9:31 AM

Show Us Your Ghoulies

skrtrnr
Girl Passing on Left
deehtz
disturbed275
kcarroll
kimk
kns57
kromanowski
mndymond
notarunnr
owl_girl
serendipity
wgraves7582
zachkoe
ilucy2
iowagander
aspeelma
ceilidh
willie05
jaxbamf73


I love our chart.  Thank yo uso much.
2009-10-01 11:13 AM
in reply to: #2436564

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2009-10-01 11:13 AM
in reply to: #2436588

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Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 11:45 AM

notarunnr - 2009-10-01 7:02 AM
kimk - 2009-10-01 9:59 AM "Show us your Ghoulies"...yep i think back on pg 11 or 12?


Yes it is, I asked Dee to change our thread, but I haven't seen her logged in yet....maybe we should use one of her tasers on her?

Can anyone make one of those funky boxes with the team members....I can't.

tammy, you are asking to be tased, darling! but I got your back!



I know I thought that when I wrote it.....but I think I am safe I don't think she saw it within all these pages!
2009-10-01 11:15 AM
in reply to: #2436436

Subject: ...
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2009-10-01 11:16 AM
in reply to: #2436625

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 11:58 AM

wgraves7582 - 2009-10-01 7:55 AM

Love the new team name!  Great job guys & gals

Table is great as well!

well - they fired a co-worker today - Lesson of the day - Never go over your pregnant bosses head and complain about an office renovation job.  Old cubes are better than unemployment!

i dont know but I think the key words here are:

pregnant bosses!!!



aka....... "hormones with legs"
2009-10-01 11:20 AM
in reply to: #2436556

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Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 11:37 AM

kcarroll - 2009-10-01 6:06 AM
kimk - 2009-10-01 8:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes.


Kim, congrats on the AG hardware!!!!

x2~ also kim there is a program I followed called Hal Higden...wanna join us hals gals? he makes it simple to train...just follow his daily program...if you are too late just count backwards from the day of the race and see where you should be....

http://www.halhigdon.com/halfmarathon/index.htm

and my sister who is a marathon runners SWEARS by the run 5min walk 1..run 5 min walk 1...for the entire race...says she totally beats her times of trying to run the whole thing!?! I have trained to run it...so I personally am goint to try and run the entire race!? hoping no walky for me!


I am a big fan of the Hal Higdon plans.  I'm on week 5 of the Novice Half Marathon plan.  Am running the Philadelphia Half in November.
2009-10-01 11:28 AM
in reply to: #2436541

MotoQueen
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Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 10:31 AM

kns57 - 2009-10-01 5:56 AM Day 1 - first run done. 

good job kendra....you still have your grandkids there?


Nope, they weren't here.  Just my daughter did a quick visit because she came out for a wedding.  SIL was left home with the 4 kids.  He survived.  I'm hoping to see all of them around new years.
2009-10-01 11:43 AM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

AHHH!! 24 pages....

I'm gonna run today when class if over...Probably and outdoor run if it warms up a bit...I didn't bring a jacket to run in...if not then it will be a treadmill one!! Going to go shopping this weekend at MEC for some gear to prepare for the cold freeze....(Yay Canada)...long johns, long johns, and more long johns...woooooo!

I have a relay race this weekend...I get the 23km bike...its going to be like 5 degrees C....fun...

2009-10-01 11:43 AM
in reply to: #2436436

Champion
10742
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Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 9:55 AM

disturbed275 - 2009-09-30 6:53 PM
Girl Passing on Left - 2009-09-30 7:58 PM

disturbed275 - 2009-09-30 5:08 PM Well, I'm off to the grocery store.  I hope they don't have Halloween candy out yet otherwise I won't be able to resist grabbing a couple of bags of something.  I blame you all  

grab a few extras for us.....come on be a team player!!!



Somehow I managed to resist their sweet siren call.  The bakery fresh pumpkin bars though, well that's a different story......

Im intrigued....pumpkin bars!?

I like pumpkin...

I like bars....

you sharing???



I would......if I hadn't eaten them all last night.  LOL!  Guess I have an excuse to get more.


2009-10-01 11:46 AM
in reply to: #2436441

Champion
10742
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Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 9:57 AM

disturbed275 - 2009-09-30 6:57 PM
Girl Passing on Left - 2009-09-30 8:30 PM

music or no music...that is the question! TOPpage



Well, I always train with music but I don't seem to miss it during races.  I did do my first marathon last year with the ipod.  I will be going ipodless Sunday.  26.2 miles with my own unpredictable thoughts seems daunting

you doing a Marathon Sunday? Im doing the smaller Half! bet you still beat me to the finish line! haha



Only because I'm in the midwest and you're on the west coast
2009-10-01 11:50 AM
in reply to: #2436628

Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 11:00 AM

heading out for a run! short but sweet run! gooooo teamies!



Enjoy!!
2009-10-01 11:53 AM
in reply to: #2436638

Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-01 11:01 AM Gooooddddd MORNING!!! I can only be excited because I went for a run...prior to that I was a bear! Day 1! Hey where is Neal?? I gotta go back, maybe I missed his cherrio greeting, he always greets us first thing.


It's back there somewhere.  I can always issue another "good morning/afternoon team!" in case you don't want to go back through the last dozen pages to find it.
2009-10-01 11:55 AM
in reply to: #2436642

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-01 11:04 AM KNOCK KNOCK KNOCK!!! WHERE IS NEAL???? oh yeah, he was complainin about some lil storm that tried to make him go to sleep.....


I'm here!  I'm here!  Oh, man I soooooo wanted to roll over and sleep more this morning.
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