Subject: RE: Show us your Ghoulies - Halloween Run Challengeskrtrnr - 2009-10-07 11:14 AM alrighty. ive read through all the posts, to get caught up, but i have somethings to get done around here....ill have to come back and respond later.
but wanted to fly in to say, i got my interval run done today.
1x400, 2x800, 1x400.
and i got a re-evaluation done at my chiropractors since my foot pain has completely resolved YAY! no more foot pain.
now were looking treating my lower lumbar, SI joints and pelvic tilt that seem to be bothersome from time to time, especially running and cycling...
i have orthro arthritis/degenerated lower veterbra.
and i guess ive been so focused on the foot pain, that it really 'sunk in' today....my vertebra are degenerating. OI.
its nothing that keeps me from doing what i do, but enough that its worth treating w the cold laser. continue my adjustments.
long term? im not sure....
we're gonna go over the results of the re-evaluation next time. but the good Doc said they saw some really positive improvements in the time that ive been coming there, from my original scans to the ones they did today.
im uber excited to see for myself just how much ive improved
though i dont think you can ever be 100%/perfect, its nice to know that structurally/biomechanically speaking, im in much better shape than i was six months ago.
ONWARDANDUPWARD. stacieb GREAT improvements.....any time pain is resolved it is time to celebrate! |