SWBKRUN MENTOR GROUP - OPEN (Page 19)

Originally posted by copa2251

David--you should share this with Fatty.  I am sure he would agree.  I am not interested in any challenges right now, but I think it would be great for you given your bike focus.  Me?  I'm trying to keep three sports together and stay positive about each of them!

Mike--I give you a lot of credit for even attempting MTB.  I would be scared to death and it seems to me if you're too cautious that's when you run into issues.

Trev--so glad you, Michelle and the kids are staying dry.  I looked at some of the footage and it is downright scary how fast that river is moving.

Dino???  how did day one go?

Thanks for asking.  In a word, I am "satisfied."  The heavy rain that delayed the start of the whole day stopped right before our race so the roads were really greasy and the course had a couple of roads that were freshly paved.  That will wake you up dodging wheels in corners in a group of 100+ at 25 mph (race avg was 25.3 mph today for 20+ miles).  I finished 12 overall, but think I am sitting in 5th overall in the 45+ Old and Slow age group.

I know I gave up some positions by being conservative, but didn't feel like dealing with any road rash for an entire week.  I had a guy slide out directly in front of me 2 corners before the finish when he went in too hot, and I know I didn't pedal for at least 300 yards while I was mentally processing that.  I still remember getting passed by a couple of guys into the final sprint and asking myself, "Why aren't you pedalling?"  I race bikes for the adrenaline rush.  Yesterday was close to an overdose.  

United Health Care, Jelly Belly, and Predator Carbon Repair Pro teams among others, are all here racing this weekend.  Like in every sport, it is simply amazing how easy the pros make this look.  These guys were pullling at 30+mph for entire laps without looking like they were even laboring.  I going with the fact the roads had dried out really made the difference!    

I'd post a picture or  two, but have no clue how to do it with the new format.  9 more days to go.......... (link to results)      

Great job Dino!!

I was supposed to be doing my first Oly distance triathlon of the season this morning, but managed to pick up a stomach flu of some sort from my sister-in-law.  So, my head is swimming and I'm running between the couch and the bathroom.   On the plus side, that big white saddle is pretty comfortable.

Had my first run with the puppy today, he's now just over 12 months old so I thought he should be ok. Beautiful barefoot beach run followed by lots of swimming - him not me!

I never think a guy can be too hot!  And dude posting a picture is no different from before the change.  Adrenaline got your brain?  

NICE JOB DINEEN.  Keep it up!

I never think a guy can be too hot!  And dude posting a picture is no different from before the change.  Adrenaline got your brain?  

NICE JOB DINEEN.  Keep it up!

Triple post? WTF?

Yes, lets try this then.  Here is a good shot of me sitting in 2nd chair with one of my teammates working for me.

Good race today again.  Finished around 7th but the results are currently kind of mess that are supposed to be straightened out today.  I have no idea where I stand in my age group (since we race 35+, 45+, and 55+ all together), but I am guessing 4th or 5th after 2 days.  8 more to go and I have been racing pretty conservatively, so looking forward to opening it up a little later in the week.  

Thanks for following along. 

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Dino,  Love the pic and the information about your race.  Good luck with the final stages.

Dan,  Sorry you aren't feeling well.  I hope you feel better soon.

Suzy,  Nice job getting that post count up!  LOL

Found a great tour guide for my first trip to NYC.  Looks like I might even have someone to do a few long runs/rides with while I'm out east.  Say hi to Bruce (bfwhitt).

Wow -- three amazing pictures.

Dino -- you are awesome!!! Were your ears burning this morning? Ryan and I were talking about your and your beautiful family during our run this morning! (All good things, promise!)

Jayne and Bruce -- great shot and what fun!! I'm with Kim -- you two look good together!

Trevor -- egads. That's totes cray-cray. Or just plain crazy.

Life is good.

Great pics, do you racer guys shave your arms too? Just wondering. You look great, I'm super impressed!

Jayne, great to see you having such a good time in NY, nice place that you and Bruce are eating at, my kids keep wanting to go to New York but probably won't happen till next year at the earliest. Have fun!

Serious question: my 15 year old daughter has stopped all exercise and just wants to eat chocolate at the moment. Up until a year or two ago she surfed, did swim squads, played netball and dance.

Thanks, but actually my ears were itching, because they got sunburned yesterday during the race.  First day above 90 degrees all summer and on a very hard course meant lots of suffering across the group.  Started with 102, only 40 ish finished on the front lap.  I finished 20th,  but picked up some important points on the guys in front of me in the 45+ overall title.  I will confirm this AM, but my math has me sitting in 2nd place right now.  And the "beauty" in the family comes from my Bride.  Now that we are empty-nesters, we need to get out to the PNW and see some of the family that lives on the Sound along with some of the MGers.   

Trevor- Glad you hanging in there and staying dry.  To bad is wasn't winter, looks like you could play some great pond hockey out there.  

This is tough.  Both my girls have always been active, but we struggled when they wanted to give up some "organized" sports.  Allie, my oldest, was an All Conference Swimmer and Diver her freshmen year and then decided she no longer wanted to swim.  We reluctantly said ok, but made sure it was clear that she needed to do something.  She started to run Cross Country after that.  Tori gave up all her other organized sports for dance when she got into high school.  

I think the answer depends on the kid, especially with girls.  Bribes work?  Deals work? Can you just make it clear that you expect some sort of physical activity regularly? Is the change related to a friend change?

And no, I have never shaved my arms!       

Looks like the group was busy this weekend. Good job all of you and keep up the good work. I didnt do much this weekend. I only did an OWS .5 mile yesterday. watching my kids while my wife was working is rough. It is hard for me to find motivation when she gets home.

I Just started the 3rd week of my HIM plan and balance is beginning to become an issue. Em my wife keeps saying that being home with the kids is wearing on her. It seems like I train work train some more and then go home and eat and get ready for the next day. I do feel like I am not around much during the week but I am not sure what I can do. I want to train to be prepared but want to keep the misses happy. I have asked to come out with me but she says no she dont want to be out in the heat and such. Do you all have any suggestions?

Dino: that is a really great pic!

Jayne & Bruce: looks like fun.  It is great that Bruce was able to show you around "the city".

Trevor: scary...glad you are not living too close to that.

I always try to do "invisible training" if possible. This means training when no one notices.
This would be before my wife and kids get up, keeping running gear in the car and getting a run in before heading home from work, sneaking out on a Saturday afternoon after spending the morning doing family stuff or having a run whilst the kids are playing sport.

If you're training for a HIM and you want to keep the wife happy I'd recommend dropping the other activities until after the race, you're pushing her patience as it is!

Quick update for those following along at home.  We raced yesterday on a flat rectangle course in Sheboygan, WI.  Truly a power riders course, which is not my best strength.  I was able to ride smart and finished 8th on the day.  Sitting in 2nd position in the Omnium scoring in the 45+ 3/4 age group. Only 6 points separate the 2nd through the 5th place so consistency is going to be key.   

Hilly Crit Course today and the legs are starting to revolt after 4 days of racing ...........  should be interesting.  (results)

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