kaburns1214 Mentor Group 2011 Part 2 - CLOSED (Page 192)

That's great.  My tri club has a Krispy Kreme 5k, I have not done it (don't like donuts).  But, if you train and apply yourself, I think you could finish with a negative time.

Nice job!

Did you get to use the medal post-race?

Jeff completely stunk.  Standing next to him was like standing in a fraternity basement the day after homecoming. 

Michele--

Shaun posted a bike picture for you.  Its a few pages back.

Congrats Kelly, Jeff and Shaun!!!! Sounds like a lot of fun!! Kelly - awesome time!

Jeff (rizer) - you are soooo fast! You are going places!!!

I read about this earlier on the net...such a tragedy. 

My condolences to the Weldon family and all who knew him. He sure seemed like one of the good guys in the world.

Awful tragedy. How sad. (((HUGS))) to Shaun.

I'm sorry to hear this.  Hope you're doing ok, Shaun!  Lots of hugs. 

I was happy to run this morning after the laziest weekend ever.  LOL  Went out Saturday night for dinner and a comedy show and got way, way too drunk.  Yesterday was spent nursing a nasty hangover.  Good time!  Reminds me why I don't drink very often   Comedian was way funny. 

Going to refocus this week.  Nothing major but shifting gears a bit.  I haven't been on my bike in almost 6 weeks, and I haven't swum in 3 weeks.  Don't plan on cycling until Nov., but I may do a couple uber short swims a week from here on out. 

Ugh.  Saw the replay of the wreck like 20 times already this morning.  Shaun I'm sorry.  Not much else you can say.

I got a short swim in today.  The water has felt good as of late and I don't want to lose that feeling. 

Nice Terry.  Kudos to you for pushing through.  Nice work.

I am still struggling to decide on REV3 Quassy HIM, or Timberman later in the season. That'll give me more outdoor training, and allow me to do the REV 3 Olympic before attempting a HIM. But, REV 3 is also close to home, at least 90 minutes away instead of 4 hours away. 

I've looked at some of the HIM plans on here, and with those demands, I am not sure I have the mental toughness to put that kind of volume on a treadmill and indoor trainer.  Will start biking again in November on the trainer.  For now, just enjoying the mountain bike on the weekends.  I feel I developed a decent base this year, and shouldn't lose too much of that with a little break for a few more weeks. Not a full break, just light volume.  Fortunately, diet has been strong, even at Disney, I held up pretty well.  Halloween, Thanksgiving and Xmas will be a good test for diet. Although, I don't really have those strong cravings for garbage anymore.