Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSEDAlmost 2 hour mountain bike ride this morning, with lots of climbing. HAd 3 others with me. It was def chilly this morning at 38 degrees. Wet as well. But always so much fun. Yesterdays 6.5 mile run didn't go so well. Pace was ok, but after 2 miles I got that same pain I experienced at the half marathon. Outside, and back left corner behind left knee. A little tight on the IT band as well. Could that knee pain be from the IT band? Does that extend from the knee to the hip. I thought taking just about the whole week off after the HM would heal it. Apparently not. Feels totally fine on the bike, but not running. Any thoughts? I have a massage scheduled for Thursday. Hopefully Scott's race day is going well for him. |