Subject: RE: Getting faster on the bike for someone very slow amyro1234 - 2008-06-06 11:50 AM Thanks again for all the advice! I will also check the fit of my bike. Just one more question (sorry, I don't know much about bicycling) How much faster will I get by training frequently? This summer I am planning on doing two 45 minute bike rides during the week and one longer one on the weekend to help with my bicycling. Thanks! No way to even guess. You will get faster though. Try it and see what happens. When that level gets comfortable and speed plateaus, ride more. |