|  Subject: RE: What supplements do you take?In the morning I take a 500mg VitC and maybe a 600mg Coral Complex.  Post workout, my protein shake of choice is granola Source of Life by Natures Plus with some WF  (Whole Foods ) brand soy protein.   The Natures Plus has a lot of stuff and is great at keeping me going  (bioflavs, spiru,enzymes,lipids,bee pollen,choline,paba, etc ) but gets expensive.  During the day some WF Omega3 flax seed oil.  After long runs I down WF MSM 500mg/Chon 500mg/Glucosamine 1000mg tab  (WF brand ).  At night I sleep after a couple GHR3 HGH tabs. 
  
All are non-GMO, no artificial sweeteners  (sucralose, aspartame, saccarin, etc ) |