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London Ontario Swim, Bike, Run, Triathlon Clubs... (Page 2)
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 2008-12-20 6:53 PM in reply to: #1619036 |
Expert  620   Guelph, Ontario |  Subject: RE: London Ontario Swim, Bike, Run, Triathlon Clubs...Here is the exciting update you have been waiting for... Hello everyone! With the new year comes an exciting new training and retail experience in London for multisport athletes. Darryl Bondy and I have been working hard to bring you a new centre in town for swimming, cycling and running enthusiasts. Part of this new concept is a training studio with space for spin classes, a CompuTrainer Multirider Suite, a dual lane Endless Pool, bike fit studio, consulting rooms for coaches and therapists. The other half of the equation is a shop that fully understands the needs of multisport athletes. No more searching all over town or having to travel up to 2 hours to find your training and racing gear. Find it all in one place. Multisport Zone will be opening its doors in February of 2009 at the north east corner of Southdale and Wharncliffe (just down from Herms). Prior to February, Multisport Zone will begin offering our coaching packages which cater to athletes of all levels and experience. Are you gearing up for your first triathlon ever or your 10th half ironman? Whatever your focus, we have the knowledge and experience to take you to the next level of training, racing, and satisfying your passion for the sport. Our coaching programs will initially be offered in conjunction the newly renovated facility at the Bob Hayward Y on Hamilton Rd in London. Then when the training studio opens, many of the workouts will transition to the new location. Here is a description of the coaching packages that will be available through Multisport Zone by our certified coaches. Multisport Zone Coaching Packages, Head Coach Jeff Robinson All coaching packages include GST and facility access, no additional hidden fees Zone 1 Coaching - $50 per month initial assessment including goal setting 3 coached group workouts per week monthly plans created with coach 1 x training group newsletter per week 3 month minimum, then month to month Zone 2 Coaching - $75 per month initial assessment including goal setting, fitness testing and update training zone parameters every 4 months 4 coached group workouts per week 1 x athlete initiated communication per week outside of workouts - email or phone monthly plans created with coach and updated 1 x per month 1 x training group newsletter per week 3 month minimum, then month to month Zone 3 Coaching - $100 per month initial assessment including goal setting, fitness testing and update training zone parameters every 2 months unlimited coached group workouts per week 1 x personal coaching session per week - any discipline, includes use of equipment as required 1 x athlete initiated communication per week outside of workouts - email or phone 1 x coach initiated communication per week monthly plans created with coach and updated as required 1 x training group newsletter per week 3 month minimum, then month to month Personal Coaching - $40 per hour Swimming, cycling or running including use of training equipment at Multisport Zone Clinics / Camps Offered throughout year, dates and pricing TBA Specials for coached athletes 10% discount in shop exclusive rates for equipment use in training studio 10% discount for family members on coaching packages Our workout schedule is tentative pending final approval with the Bob Hayward Y before the training studio is complete. It should appear very close to the following: Multisport Zone Workouts Monday 7:00-8:30 pm bike technique plus core and stretch Tuesday 6:30-7:30 am swim Wednesday 7:00-8:30 pm bike high intensity, hills, tempo, fartlek, TT Thursday 6:30-7:30 am swim 7:00-8:00 pm run tempo Friday off Saturday 7:00-8:15 am swim 8:30-10:30 am long bike (mega days once per month to include swim, then bike, then run workout of 1-2 hours + discussions, guest speakers) Sunday 8:00-10:00 am long run 2:00-4:00 pm youth tri club, centre branch Y Total workouts swimming 3 cycling 3 running 2 + mega days youth 1 day at centre branch We are currently signing up athletes for January and beyond. Register early to save your spot! If you have any questions or suggestions, please let us know. Multisport Zone is being designed to meet your needs so we would love to hear from you. And certainly, if you know anyone who might benefit from this information, please pass it on. Jeff Robinson Multisport Zone
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| 2009-01-03 1:42 PM in reply to: #1619036 |
Expert 620 Guelph, Ontario | Subject: RE: London Ontario Swim, Bike, Run, Triathlon Clubs... Another update for Londoners. These guys are great and this could be a fantastic opportunity to get the coached training you've been looking for. Some of this information is similar to my last post, but give it a read. Hello everyone! With the new year comes new and exciting training opportunities for the multisport community of London and surrounding communities. Multisport Zone is coming to the north east corner of Wharncliffe and Southdale in London. Swimming, cycling, and running products and training all in one location. Whether this is the year you tackle your first tri-a-try or your first Ironman race, we will have the products, expertise and friendly advice to help you meet your goals. While our new location is under construction, we have found a great location to hold our group workouts. I'm happy to say that the new and improved Bob Hayward Y is ready for us to begin our workouts starting this coming Monday 5 January. We will be having an open house Sunday 4 January at 2:00pm at the Bob Hayward Y (Hamilton Rd, east of Highbury). At that time, we will discuss the format of the various workouts, tour the new facility, and sign up athletes for our coaching programs. We have an extensive schedule of workouts offered throughout the week to improve your technique and fitness, prepare you for any race challenges, and have a great time with other like minded people. Here is the schedule that starts Monday. Workout Schedule Monday 7:00-8:00pm bike technique followed by core and stretching Tuesday 6:30-7:30am swim technique Wednesday 7:00-8:30pm bike high intensity, hills, long intervals, fartlek Thursday 6:30-7:30am swim intervals 7:00-8:00pm run technique, hills, tempo, fartlek Friday no coached workout Saturday 7:00-8:15am swim technique, intervals, or long swim 8:30-10:30am long endurance bike mega days once per month to include swim, then bike, then run workout, guest speakers and food! Sunday 8:00-?(10:00am) long run 2:00-4:00pm youth tri club, centre branch currently, with possibility of creating a similar group at the Bob Total workouts swimming 3 cycling 3 running 2 + mega days youth 1 day at centre branch Multisport Zone Coaching Packages, Head Coach Jeff Robinson All coaching packages include GST and facility access, no additional hidden fees Zone 1 Coaching - $50 per month initial assessment including goal setting 3 coached group workouts per week monthly plans created with coach 1 x training group newsletter per week 3 month minimum, then month to month Zone 2 Coaching - $75 per month initial assessment including goal setting, fitness testing and update training zone parameters every 4 months 4 coached group workouts per week 1 x athlete initiated communication per week outside of workouts - email or phone monthly plans created with coach and updated 1 x per month 1 x training group newsletter per week 3 month minimum, then month to month Zone 3 Coaching - $100 per month initial assessment including goal setting, fitness testing and update training zone parameters every 2 months unlimited coached group workouts per week 1 x personal coaching session per week - any discipline, includes use of equipment as required 1 x athlete initiated communication per week outside of workouts - email or phone 1 x coach initiated communication per week monthly plans created with coach and updated as required 1 x training group newsletter per week 3 month minimum, then month to month Personal Coaching - $40 per hour swimming, cycling or running including use of training equipment at Multisport Zone Single weekly workouts special packages will be available for those only wanting a specific workout each week for example - Saturday morning long endurance cycle, $100 for 13 weeks, January 10 - April 4 Clinics / Camps Offered throughout year, dates and pricing TBA Specials for coached athletes 10% discount in shop exclusive rates for equipment use in training studio 10% discount for family members on coaching packages If you have any questions or suggestions, please let us know. Multisport Zone is being designed to meet your needs so we would love to hear from you. And certainly, if you know anyone who might benefit from this information, please pass it on. Jeff Robinson Multisport Zone [email protected]  |
| 2009-04-20 1:33 PM in reply to: #1884279 |
Extreme Veteran 574 Southwestern Ontario | Subject: RE: London Ontario Swim, Bike, Run, Triathlon Clubs... Thanks for the info. It's true, there does not seem to be a lot geared to multisport in the area. I emailed multisport-zone re: a grand opening date. I'll let you all know what I find out. |
| 2009-04-20 4:46 PM in reply to: #1865179 |
Extreme Veteran 574 Southwestern Ontario | Subject: RE: London Ontario Swim, Bike, Run, Triathlon Clubs... Hi all. Jeff Robinson emailed me back and advised that the Grand Opening for Multisport-Zone will be Sat., May 23rd. The web page will also be expanded. Cheers |
| 2009-05-11 4:43 PM in reply to: #1619036 |
Expert 735 Chatham, Ontario | Subject: RE: London Ontario Swim, Bike, Run, Triathlon Clubs... wow this is cool - almost worth the drive from Windsor! |
| 2009-05-18 8:45 PM in reply to: #2144314 |
Member 271 Ontario | Subject: RE: London Ontario Swim, Bike, Run, Triathlon Clubs... I'll be there. I think I'll be handing out info on the Splash n Dash races at lake Whitaker this summer...and shopping of course. All BT'ers should say hi! K |
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