03/09/04 Tuesday (Page 2)

30 minutes on the eliptical

Posted to the wrong date - sorry about that! This stuff actually happened today - Tuesday, March 9, 2004.

BIG Day!

The usual 25 minute stationary bike - failed again on the peaks T2'ed to the treadmill for 5 minutes at 7.0 MPH. walked it down from there.

Hit the pool tonight for 2000 yds in 50 minutes (500 was a kick set). I was not long tonight, but I was fast. Finished off with a 100yd sprint from the water - 1:06. Not bad for an old, fat, hairy dude!

Ran 39 minutes outside. Sidewalks finally clear and dry and I didn't need my hat today! Progress! When the gloves go there's going to be a party.
Did upper body weights and leg press.
Jen

A little late, but still on tuesday, did my "long" night tonight. 44m bike and 20m swim.

Both felt good. Bike felt a bit slow, but HR was in range, so it was good.

Swim didn't want to quit. Did whole 20m crawl, no breaks or switching to breast stroke.

Off day tomorrow, except for bowling, but that doesn't count much.

-Chris

Weights - Upper body
30 min Lifecycle


<coffee snob>
Joe - it's espresso
</coffee snob>

Edited by superrad 2004-03-10 1:03 AM

didnt do crap! had a really bad headache today. so i slept just about all day! i had to stay for a meeting at work that lasted 4 hours. so i had a 16 hour night at work! ick. will make up for it tomarrow. will be doing a spin class at noon then swim and light run later that night. Jack.