1/29/04 (Page 2)

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2004-01-29 4:41 PM
in reply to: #5321

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Extreme Veteran
434
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Orangeville, Ontario
Subject: RE: 1/29/04
In addition to this morning swam 1 hour 1750meters

2004-01-29 7:58 PM
in reply to: #5425

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Master
1494
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Kingston Ontario
Subject: RE: 1/29/04
Hurray!

The trainer got fixed and I was able to ride for 50 minutes. I am not cranky any more

JB
2004-01-29 8:02 PM
in reply to: #5321

Extreme Veteran
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Subject: RE: 1/29/04
I swam a whopping 500+ meters.
2004-01-29 9:59 PM
in reply to: #5321

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Extreme Veteran
406
100100100100
Boise Idaho
Subject: RE: 1/29/04
oh boy, what a work out. every weight i grabbed felt like a million pounds! ICK!!! but kept going anyway.  Did chest/back bi's/tri's, then ran for 30 min, if you can call it running, and am about to do some abb work.(i call it abb, because i have just one big abb muscle, not 6 little ones ;-) ) bad days are to be expected i guess. but as long as you are out there,, is it really that bad?  Jack.
2004-01-30 5:12 AM
in reply to: #5321

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Member
531
50025
New Hampshire
Subject: RE: 1/29/04
3 hours of volleyball. Very good overall workout.
2004-01-30 6:17 AM
in reply to: #5426

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Regular
62
2525
Lakewood, CO
Subject: RE: 1/29/04
master swim practise:

warmup
8x50
400 swim
300 pull
200 swim
100 pull
150 kick (ouch!)
2x 100

+ I added 20 minutes on stationary bike



2004-01-30 5:43 PM
in reply to: #5321

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Member
20

North Carolina
Subject: RE: 1/29/04
35 min run...3 1/2 mile
47 min swim...1600 meters
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