Stick to the Plan Challenge (Page 2)

OK guys - I've had a really bad week. I've been laid low with a nasty throat virus and then some evil headaches. I've wiped out last week's training and I don't want to put pressure on myself to rush back into training (although I'm going mad with frustration at not training -- especially this weekend when the weather was lovely!).

So my revised plan for this coming week is to train once in each discipline and then do one set of core work.

With a bit of luck, and a lot of oranges, I'll be fit, healthy and back to full training the following week.

I forgot to post my weekly workouts but I nailed everyone of them this week.

7800 yds swimming, 66.29 mi on the trainer and 32 miles running

OK, so suggested signature lines to be updated each week:

I nailed my training this week in the Stick-to-the-Plan challenge
Total weeks on-plan: 1 (out of 1 week)

I'm off sick this week in the Stick-to-the-Plan challenge

I lost focus this week in the Stick-to-the-Plan challenge
Total weeks on-plan: 0 (out of 1 week)

What do you think??

Depends I guess on how sick you felt you really were... Ultiamtely it's your call SpiritFire - sick note or 100% or joining Rob

And I don't think your tentative workouts should count. You've got a balanced plan without them, so they're really added extra -- which does mean they also don't count if you do them

It's the plan, the whole plan and (more or less) nothing but the plan for this challenge!

Good job toughing it out spirit!

I made 100% this week and even went over in time on most workouts!

I made my recovery week -- but it was down to this challenge. I had a really hectic weekend and normally the bike session would just have disappeared in the choas, but with this challenge in place I made the time and got it done. Yay!

Unfortunately my focus has already dipped and I missed my swim last night - I'm unlikely to make it up because of childcare arrangements but I'm determined not to let any others drop off. And then next week is going to be doubly difficult because I'm away on business and I almost never manage to train when I travel...

Whoot Whoot Whoot (is that better??)

Forced myself along to swimming training last night and am really glad I went -- I need to remember more often that I like going, even when I don't want to go. So far for the week, I'm down one swim and one run, but I can make the run up by the weekend.

Hope everyone else is doing well. Sherm and Gator are very quiet and there are quite a lot of missing signature lines...