03/08/04 Monday (Page 2)

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2004-03-09 12:55 AM
in reply to: #11070

Coeur d'Alene, ID
Subject: RE: 03/08/04 Monday
30 min run/walk
20 min bike

w00t!

2004-03-09 8:01 AM
in reply to: #11070

Expert
786
500100100252525
Princeton, MN
Subject: RE: 03/08/04 Monday
40 mins on the exercise bike at 140bpm. Bo-ring. That was a real struggle. Not that I couldn't do it. I could - easily. I just couldn't keep my concentration up. Perhaps its because I was looking forward to a run yesterday and then the snow came and put a stop to that.
2004-03-09 9:28 PM
in reply to: #11070

Subject: RE: 03/08/04 Monday
Morning -- 30 minute bike, evening -- 20 minute light swim
2004-03-09 9:39 PM
in reply to: #11070

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Veteran
202
100100
Columbus, GA
Subject: RE: 03/08/04 Monday
BIG Day!

The usual 25 minute stationary bike - failed again on the peaks :-( T2'ed to the treadmill for 5 minutes at 7.0 MPH. walked it down from there.

Hit the pool tonight for 2000 yds in 50 minutes (500 was a kick set). I was not long tonight, but I was fast. Finished off with a 100yd sprint from the water - 1:06. Not bad for an old, fat, hairy dude!
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