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2009-02-28 2:40 PM
in reply to: #1981969

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Extreme Veteran
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5002525
Subject: RE: March: Stick to the plan

Welcome everyone!!!!

The spreadsheets will be up tomorrow and those will be added to teams!

 Teams with new members:

Team  Guinness

LSU25

Girl passing on left

MDHillslug

Serendipity

RunnerX

Team Shamrock

BSCharff

Van paulus

Mav

Roni Runnw

Ceilidh

Team Leprechaun

Crdvorscak

Toddg

Shermbelle

Tritwinmom

Shoeless

 



Edited by LSU25 2009-02-28 2:41 PM


2009-02-28 2:52 PM
in reply to: #1981969

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Subject: RE: March: Stick to the plan

ok the spreadsheets are done, just waiting on a few more people to send in their goals..

 Oh and thanks for the kind words but honestly I'm just pluggin in numbers, the woman who ran it last month did all the hard work.



Edited by LSU25 2009-02-28 2:53 PM
2009-02-28 7:05 PM
in reply to: #1981969

Uxbridge
Subject: RE: March: Stick to the plan

My goals for this month are:

Bike 800 minutes

Run 555 minutes

swim 480 minutes

Thanks for setting up the challenge!

2009-02-28 8:47 PM
in reply to: #1988414

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Expert
1202
1000100100
Montana
Subject: RE: March: Stick to the plan
As per my training plan:

S- 24,000 yds
B- 157 miles
R- 55 miles

Yikes, it seems like so much!
2009-03-01 10:15 AM
in reply to: #1981969

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Extreme Veteran
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5002525
Subject: RE: March: Stick to the plan
Ok spreadsheets are up.....some of you still haven't set your goals...if you want you could either neter them or let me know what they are and I can put them in for you ) Good luck everyone!
2009-03-01 3:54 PM
in reply to: #1981969

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Master
3479
20001000100100100100252525
Utah
Subject: RE: March: Stick to the plan
Is it too late to join? I like the thought of being a leprechaun... or a shamrock.   Team guinness is already bigger than the other two... 


2009-03-01 6:33 PM
in reply to: #1981969

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Expert
919
500100100100100
Greenville, SC
Subject: RE: March: Stick to the plan

Can I still play with you guys?? Turnes out, I really need the challenges to keep me accountable...  Especially for the non tri-related stuff. So my goals would be for March:

Swimming 9 Sessions

Biking 13 Sessions

Running 13 Sessions

Strength 5 Sessions

Yoga 5 Sessions

2009-03-02 10:14 AM
in reply to: #1981969

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Extreme Veteran
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Subject: RE: March: Stick to the plan

Of course you guys can play!!! 

ratkat : Team Shamrock

Givemeashot: Team leprachaun

I won't up the spreadsheets updated till tonight though.

2009-03-02 10:50 AM
in reply to: #1981969

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Veteran
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100
greensboro, NC area
Subject: RE: March: Stick to the plan

So jsut got back from Wisconsin late yesterday night, so I am just posting goals now.

Swim:  120 minutes

Bike: 85 miles

Run: 30 miles

Strength: 120 minutes

2009-03-02 12:03 PM
in reply to: #1981969

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Expert
1192
1000100252525
Oak Creek, WI
Subject: RE: March: Stick to the plan

i don't think that i sent over my totals yet...

just starting the beginner HIM program... so march will be...

s - 425 minutes
b - 860 minutes
r - 535 minutes

are minutes okay??

 --  did an indoor tri yesterday... and the first of 2 workouts this morning...  1.5 days in and solidly on plan!!!

go team shamrock!!!

 

 

2009-03-02 6:02 PM
in reply to: #1981969

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Master
3479
20001000100100100100252525
Utah
Subject: RE: March: Stick to the plan

Forgot to add the goals:

swim 7000 yards  

bike 30 miles  

run 80 miles 

 



2009-03-03 4:22 PM
in reply to: #1981969

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Veteran
114
100
Pittsford, NY
Subject: RE: March: Stick to the plan

If it is not too late to get in:

Swim: 10,000 yards

Bike: 300 Miles

Run 30 Miles

-Adam

2009-03-03 6:00 PM
in reply to: #1981969

Regular
357
1001001002525
Subject: RE: March: Stick to the plan
oooh I want in!

Goals:

Swim: 37500 yards
Bike: 550 miles
Run: 115 miles

including at least one 3+hr bike ride (preferably outdoors but not necessary), one 14+ mile run, and one 2500yd straight swim!

I'm being ambitious by my own standards, but I can't wait to prove that I can do it!

2009-03-03 8:06 PM
in reply to: #1981969

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Extreme Veteran
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5002525
Subject: RE: March: Stick to the plan
Of course! Let me look over the teams and see where you guys fit welcome aboard!
2009-03-15 10:49 PM
in reply to: #1995364

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Expert
1202
1000100100
Montana
Subject: RE: March: Stick to the plan
I think our spreadsheet needs a little work. I didn't set any strength goals, but the spread is trying to figure them into my percentage. I don't know how to fix that.

Thanks! Team Leprechaun!
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