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September End of Summer Trifecta Challenge (Page 2)
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 2009-08-31 6:37 PM in reply to: #2378918 |
Champion  6225    |  Subject: RE: September End of Summer Trifecta Challengeskrtrnr - 2009-08-30 1:43 PM alrighty. here are my goals as they stand now. just when i think i have things etched in stone, something happens to mess everything up. but ive worked and reworked and reworked my fall schedule (one last revision) so these should be very close to being accurate. if something changes, ill let you know: TRIFECTA GOALS #1 LONG RUNS (which includes a 10K race im using as a trng run) 40.2 miles #2 LONG RIDES (which includes a 60 mile charity ride, non-competitive) 190 miles #3 SWIM SESSIONS 292 minutes ill be biking AND running a whole lot more this month than what is stated here, but this way the most 'critical' sessions are accounted (and im held accountable) for. again. TODD. thanks! you'd be da man!  ONWARD HO! stacieb slight change to my goals... #1 LONG RUNS 33.2 miles i finished a 7 mile long run tonight rather than tomorrow so i needed to take it out. the rest are the same. stacieb |
| 2009-08-31 6:46 PM in reply to: #2378366 |
Expert 1076 Las Vegas, NV | Subject: RE: September End of Summer Trifecta Challenge I'll get the teams posted late tonight or in the morning. |
| 2009-08-31 7:04 PM in reply to: #2380448 |
Veteran 340 | Subject: RE: September End of Summer Trifecta Challenge dimplespoo - 2009-08-31 9:31 AM I am in. I will be traveling to work in Alaska from the 19th of the month through Oct 2 so I need all the accountability I can handle. Going to go with strength, run and bike. Will put goals soon. Thanks Todd for the challenge. Stacie yippie!! Another challenge with you! |
| 2009-08-31 7:05 PM in reply to: #2379556 |
Veteran 340 | Subject: RE: September End of Summer Trifecta Challenge wieczynski - 2009-08-30 7:39 PM I'm needing all the mojo I can get for the last push of my season. Please sign me up. Glad we are going to do another challange....your advice was great! |
| 2009-08-31 7:07 PM in reply to: #2378366 |
Champion 10742 Ames, IA | Subject: RE: September End of Summer Trifecta Challenge I'm not sure I can go a month without a challenge so here are my goals: Swim: 18000 yds Bike: 230 miles Run: 126 miles And I feel like being chatty this month so a chatty team would be great. Thanks a ton for organizing, Todd. It should be fun |
| 2009-08-31 7:24 PM in reply to: #2378366 |
Master 1690 Metro NY Area | Subject: RE: September End of Summer Trifecta Challenge My September Goals Bike 15 hours (at least 50% time at higher cadence) Run 10 hours (run 10% faster by end of month) Strength 1x-2x a week Plus Swim 5 hours |
| 2009-08-31 10:37 PM in reply to: #2378366 |
Extreme Veteran 337 Houston | Subject: RE: September End of Summer Trifecta Challenge I love challenges but I need to learn to make better goals So for this challenge my goals are: 1. ride 200 miles 2. run 3x a week (12x) 3. p90x 5x week (20x) |
| 2009-09-01 12:47 AM in reply to: #2378366 |
Master 2665 The Whites, New Hampshire | Subject: RE: September End of Summer Trifecta Challenge Nice idea for a challenge! I so fondly remember being a Nad last year....GOOOOOOO NADS!!! (no, it really doesn't get old, does it?  )#1) Run #2) Bike 8x #3) log food Will figure out run and logging numbers when I can. I'm putting run first so I stop skipping runs to bike. Thanks for running this! (I gotta say, I was gettin' a lil' nervous that no one was gonna step up - I just couldn't do one this month!) |
| 2009-09-01 4:27 AM in reply to: #2378366 |
Expert 1117 Shalimar, FL | Subject: RE: September End of Summer Trifecta Challenge I hope I'm not too late. I'd like to join too. 1. Run 2. Strength 3. Bike I need to look at my training plan to figure out my specific goals... |
| 2009-09-01 6:16 AM in reply to: #2378366 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: September End of Summer Trifecta Challenge I hope I am not too late!!! Sign me up. Will post in a bit what my goals are. |
| 2009-09-01 6:41 AM in reply to: #2378366 |
Veteran 340 | Subject: RE: September End of Summer Trifecta Challenge Ok, here are my goals, that is hard figuring out which to finish first. Run - 30 miles Bike - 230 min Weights - 9 sessions |
| 2009-09-01 6:45 AM in reply to: #2381385 |
Champion 6225 | Subject: RE: September End of Summer Trifecta Challenge skrtrnr - 2009-08-31 6:37 PM skrtrnr - 2009-08-30 1:43 PM alrighty. here are my goals as they stand now. just when i think i have things etched in stone, something happens to mess everything up. but ive worked and reworked and reworked my fall schedule (one last revision) so these should be very close to being accurate. if something changes, ill let you know: TRIFECTA GOALS #1 LONG RUNS (which includes a 10K race im using as a trng run) 40.2 miles #2 LONG RIDES (which includes a 60 mile charity ride, non-competitive) 190 miles #3 SWIM SESSIONS 292 minutes ill be biking AND running a whole lot more this month than what is stated here, but this way the most 'critical' sessions are accounted (and im held accountable) for. again. TODD. thanks! you'd be da man! ONWARD HO! stacieb slight change to my goals... #1 LONG RUNS 33.2 miles i finished a 7 mile long run tonight rather than tomorrow so i needed to take it out. the rest are the same. stacieb i need to make another adjustment to my goals (see i should wait before i post....) TODD, if youve already worked out the spreadsheets, no worries, ill just make the changes when you post them i realized that i overshot my bike goals. based my 60 miler trng plan on a 150 trng plan. ok. dont need to do THAT many miles to get ready for a 1 day 60 mile ride vs a 2 day 150 mile ride. OI me! so im just gonna change my bike goal to # of sessions this month instead of total miles... #2 BIKE 5 sessions alrighty that should do it. REVISED GOALS for skrtrnr: # 1 LONG RUNS 33.2 miles #2 BIKE 5 sessions #3 SWIM SESSIONS 292 minutes sorry for being a pain in the arse and the challenge hasnt even started...... stacieb Edited by skrtrnr 2009-09-01 6:45 AM |
| 2009-09-01 7:04 AM in reply to: #2378366 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: September End of Summer Trifecta Challenge I think I have my goals set- I will be out of town the last several days of the month so I will have slightly less than regular goals for the challenge- Run- 12 sessions Bike- 6 sessions Swim- 8 sessions |
| 2009-09-01 7:37 AM in reply to: #2378366 |
Master 1841 Sendai, Japan | Subject: RE: September End of Summer Trifecta Challenge Hi, If it is not too late to join, my goals are: Bike: 300 km Run: 90 km Swim: 27,000 meters I need to go back through my records to confirm, but my target is to hit new personal bests in all disciplines. Dan |
| 2009-09-01 8:14 AM in reply to: #2378366 |
Veteran 170 Plano, TX | Subject: RE: September End of Summer Trifecta Challenge Here are my goals for the month of September. I will really have to push myself to attain them compared to my previous months.
Bike: 200 miles Run: 35 miles Swim: 300 minutes --- Wes |
| 2009-09-01 8:28 AM in reply to: #2378366 |
Elite 3447 West Allis, WI | Subject: RE: September End of Summer Trifecta Challenge |
| 2009-09-01 10:53 AM in reply to: #2378366 |
Elite 3494 Renton, Washington | Subject: RE: September End of Summer Trifecta Challenge |
| 2009-09-01 11:22 AM in reply to: #2378366 |
Expert 1076 Las Vegas, NV | Subject: RE: September End of Summer Trifecta Challenge September Challenge TEAM ASSIGNMENTS:  Fighting Okra, Delta State University skrtrnr kimk blujay65 dcon owl_girl  Fighting Artichokes, Scottsdale Community College Girl Passing on Left losta mndymond ilucy2 kromanowski  Gorlocks, Webster University wieczynski ceilidh wkirbytri emay dimplespoo  Chanticleers, Costal Carolina University esc sparco soccermom15 triathlynne toddg Nads, Rhode Island School of Design disturbed275lambertjeff slugger sledge Spreadsheets and forum threads will be up next. If I missed anyone on the sign ups let me know! Also not too late to sign up you're just getting here. Edited by toddg 2009-09-01 11:51 AM |
| 2009-09-01 11:25 AM in reply to: #2378366 |
Pro 4541 A farming town in MN | Subject: RE: September End of Summer Trifecta Challenge Tri season is over for me in less than 2 weeks. I'll only continue with running after that point, so: Swim: 4050 yds Bike: 35 miles Run: 80 miles Thanks for running this for us this month Todd. Edited by sparco 2009-09-01 11:37 AM |
| 2009-09-01 11:36 AM in reply to: #2378366 |
Elite 3494 Renton, Washington | Subject: RE: September End of Summer Trifecta Challenge I love it! Thank you so much |
| 2009-09-01 12:04 PM in reply to: #2378366 |
MotoQueen 13195 | Subject: RE: September End of Summer Trifecta Challenge |
| 2009-09-01 12:07 PM in reply to: #2378366 |
Master 1641 Seattle, California | Subject: RE: September End of Summer Trifecta Challenge I'm game. Swim 9 sessions, Bike 12 hours, Run 8 hours Edited by Global 2009-09-01 12:07 PM |
| 2009-09-01 12:26 PM in reply to: #2382758 |
Expert 1076 Las Vegas, NV | Subject: RE: September End of Summer Trifecta Challenge kns57 - 2009-09-01 10:04 AM Add me in to this challenge. 10 sessions Walk 4 sessions Run 8 sessions bike Welcome to the challenge kns57! I've added you to the Fighting Okra team. |
| 2009-09-01 12:27 PM in reply to: #2382770 |
Expert 1076 Las Vegas, NV | Subject: RE: September End of Summer Trifecta Challenge Global - 2009-09-01 10:07 AM I'm game. Swim 9 sessions, Bike 12 hours, Run 8 hours Welcome to the challenge Global. I've added you to the Fighting Artichokes. |
| 2009-09-01 12:32 PM in reply to: #2378366 |
Veteran 369 Fairbanks | Subject: RE: September End of Summer Trifecta Challenge Welcome to challenge running, Todd - and people like me who wait until the last possible instant to say: me too!! (sorry  )Swim - 6 sessions Bike - 6 sessions Run - 6 sessions |
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