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2010-08-01 7:04 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-01 8:02 PM Oh also you have 2 weeks left to purchase my 44th birthday present (hopefully each of you takes 1 month of my $2000 stipend so I can just ride my bike all the time - if you are asking.  If not well wishes are more than enough from my Ghoulie Family!)

Just a friendly reminder.

Now bed time!!!  Night Night everyone (Kim )


Sweet Dreams.  Not far behind you.  


2010-08-01 9:23 PM
in reply to: #3016372

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
I'm done...zoned out and officially going to bed with my compression tights on...

My RR is up somewhere.

See y'all tomorrow.
2010-08-01 9:43 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-01 4:59 PM Ghouligans - I cannot stop eating my fantastic fruit bars - wow I wish I could share them with you all - fabulous taste.  I just wish they were more filling so I would stop eating them already!


How about a recipe, Billiam? Sounds like a good thing for me to make while I'm milling around this month!
2010-08-02 1:47 AM
in reply to: #3017374

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
mndymond - 2010-08-01 7:23 PM I'm done...zoned out and officially going to bed with my compression tights on...

My RR is up somewhere.

See y'all tomorrow.


Great race report and of course a great race!  Sleep well
2010-08-02 6:30 AM
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2010-08-02 6:30 AM
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2010-08-02 6:32 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Good morning Ghoulies!

I had to get a new badge this morning and it took me over an hour.

2010-08-02 6:32 AM
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2010-08-02 6:33 AM
in reply to: #3017625

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-02 7:32 AM
kcarroll - 2010-08-01 8:04 PM
wgraves7582 - 2010-08-01 8:02 PM Oh also you have 2 weeks left to purchase my 44th birthday present (hopefully each of you takes 1 month of my $2000 stipend so I can just ride my bike all the time - if you are asking.  If not well wishes are more than enough from my Ghoulie Family!)

Just a friendly reminder.

Now bed time!!!  Night Night everyone (Kim )


Sweet Dreams.  Not far behind you.  


I was thinking before I crashed last night - us athletes are pretty boring creatures.  I mean in bed by 8:00pm on a Sunday night - wow exciting - no wonder my wife complains a lot!!!



I try to stay up until at least 8:30.
2010-08-02 6:51 AM
in reply to: #3016372

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Good morning! I am up. Apparently 530 is late for me now...
2010-08-02 6:53 AM
in reply to: #3017629

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
ironannekidd - 2010-08-02 5:33 AM
wgraves7582 - 2010-08-02 7:32 AM
kcarroll - 2010-08-01 8:04 PM
wgraves7582 - 2010-08-01 8:02 PM Oh also you have 2 weeks left to purchase my 44th birthday present (hopefully each of you takes 1 month of my $2000 stipend so I can just ride my bike all the time - if you are asking.  If not well wishes are more than enough from my Ghoulie Family!)

Just a friendly reminder.

Now bed time!!!  Night Night everyone (Kim )


Sweet Dreams.  Not far behind you.  


I was thinking before I crashed last night - us athletes are pretty boring creatures.  I mean in bed by 8:00pm on a Sunday night - wow exciting - no wonder my wife complains a lot!!!



I try to stay up until at least 8:30.


I try 9...lately its been 10...but I wouldn't say I've been doing anything exciting...watching Sex and the City on tv...9-10pm...oh yaaa.


2010-08-02 6:53 AM
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2010-08-02 6:54 AM
in reply to: #3016372

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Good morning ghoulies!

This is going to be a long day at work with everyone asking me what I did to my face
2010-08-02 6:55 AM
in reply to: #3017653

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-02 7:53 AM
ironannekidd - 2010-08-02 7:33 AM
wgraves7582 - 2010-08-02 7:32 AM
kcarroll - 2010-08-01 8:04 PM
wgraves7582 - 2010-08-01 8:02 PM Oh also you have 2 weeks left to purchase my 44th birthday present (hopefully each of you takes 1 month of my $2000 stipend so I can just ride my bike all the time - if you are asking.  If not well wishes are more than enough from my Ghoulie Family!)

Just a friendly reminder.

Now bed time!!!  Night Night everyone (Kim )


Sweet Dreams.  Not far behind you.  


I was thinking before I crashed last night - us athletes are pretty boring creatures.  I mean in bed by 8:00pm on a Sunday night - wow exciting - no wonder my wife complains a lot!!!



I try to stay up until at least 8:30.


Party Animal - and now that football starts I won't get home until 8:15 so I will be shooting for 9 after a snack!


I try to get in bed by 8:30. I'll watch a little TV or read and it's usually lights out by 9:00. Some evenings are a little later, but for some reason I have lost the ability to sleep in in the mornings so I try to get to bed early.
2010-08-02 6:55 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
disturbed275 - 2010-08-02 7:54 AM Good morning ghoulies!

This is going to be a long day at work with everyone asking me what I did to my face


Tell them you got beat up by a female med student from Canada.
2010-08-02 6:56 AM
in reply to: #3017647

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Subject: RE: Ghoulie August Assatar Challenge- Run or else
mndymond - 2010-08-02 7:51 AM Good morning! I am up. Apparently 530 is late for me now...


Good morning.

How are you feeling today?


2010-08-02 6:56 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Ode to Melindy TopPage!
2010-08-02 6:59 AM
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2010-08-02 7:02 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
ironannekidd - 2010-08-02 5:56 AM
mndymond - 2010-08-02 7:51 AM Good morning! I am up. Apparently 530 is late for me now...


Good morning.

How are you feeling today?


I'm in a bit of pain. Mostly my lower body, though my neck/traps are a bit angry as well.

Although it kind of set in this morning that I actually did a HIM. Yesterday I was a bit to zoned out to actually focus on that fact. Haha. I didn't even just finish! And I killed the hills...TURBO POWER!! Haha. (I do not come up with these terms myself...they generally come from others like my friend Rachel who I saw on the course)...
2010-08-02 7:02 AM
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2010-08-02 7:03 AM
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2010-08-02 7:05 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-02 6:02 AM So how is everyone doing in the run challenge?



Ya...I need to go and look...but my number is probably not high. And I am def not running in the next few days...I think my body would frown upon it.
2010-08-02 7:05 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else

PS: Isn't it a long weekend for you guys???

2010-08-02 7:07 AM
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2010-08-02 7:12 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-02 6:07 AM
mndymond - 2010-08-02 8:05 AM

PS: Isn't it a long weekend for you guys???



No we are not Civic down here.  Only you Canadians get that title!!

WTH - Civic Day????? Come on melindy that is just wrong!

Can you please explain the day to us?


I dunno...we just call it the August long weekend. Haha. It has a name? Tongue out

There really is no explanation...I think they (I don't know who they is...maybe government planner people) were aiming for 1 stat a month in Canada.

Jan--New Year's Day

Feb--Family Day

March--well there isn't one here--room for improvement

April--Easter

May--Victoria Day

June--room for improvement

July--Canada Day

August--August Long

Sept--Labour Day

Oct--Thanksgiving

Nov--Remembrance Day

Dec--Xmas

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