Subject: RE: Oliver Half Ironman...Just over 2 weeks to go until Oliver HIM, how has everyone's training gone so far? With the crappy weather, I've not managed an OWS yet, hoping to this weekend (whonnock lake) and will probably ride from Mission to Harrison Mills (90-100km) and back to get my last long ride in. I've never done a HIM before, to the people that have, what is your drink/food strategy for the night before/breakfast/during the race?.......are there bottle exchanges on the bike course? Hope everyone's training is going well and we are all fit and ready in 2 weeks time. Cheers Steve |