Subject: RE: 4.22.04 ThursdayRan 2.4 miles in 29:02 on the trails today, no hills. Felt crummy due to allergies (haven't taken my Claritin in 3 days ) and probably dehydration. Only drank 1 diet soda and 1 coffee at work today...that is HORRIBLE! I need to get a big water bottle to keep within site otherwise I won't drink enough. After dinner am planning on a 400-500 yard swim...my neighborhood pool just got heated! Yahoo! |