Ernesto's group (third season) - CLOSED (Page 2)

Ernesto:

I use the Gramin 305, but only log totals on BT. Is there a way for you to see my detailed logs? Copy or export from Garmin's training center? I know there is a function on the BT logs, but I think you need to be premium member to utilize it.

Samy

Hi Ernesto,

If you've still got room, I'd like to join.

My name is Shelby.  I'm married and have two kids (4 and 2), and am living in Erlangen, Germany on a two-year expatriate work assignment.

Background:  Started sprint tris in 2007 and did 3-5 per year through 2010.  I additionally did a HIM in 2008 and an OLY in 2010.  No tris in 2011; I moved my family to Germany right in the middle of the season, and it just wasn't possible.  I did run my first marathon in Munich in October.  I was not able to stick with my training plan and ended with a 4:01, which was 30 minutes off my original goal.

I swam competitively from the age of 6 until 19, and swimming is my strongest discipline.

Races for 2012:  There's an OLY distance tri in Erlangen in August that I'd like to race.  I'd like to run a couple of Half Marys and try to hit my 3:30 in a marathon this fall.  Throughout the spring/summer, theres a series of 10 running races locally, all 10-15k, and I'd like to compete in the series (have to run at least 5 of the races).

Goals for 2012:  RUN FOCUS.  I really, really want to hit a 3:30 marathon.  I'm also planning on starting Jorge's winter cycle program in January to try to make some cycling gains, but run will be the primary focus.

I'm looking forward to participating in this mentoring group and learning from whatever advice you can give me.

So, I don't post for a couple of weeks and you all run off and leave me?? 

Welcome to all the new members.  This mentoring group rocks!  Get your copy of Maffetone, the Big Book of Endurance Training and Racing now so you can read it before the New Year when you ramp up your training.

NAME: username: jdiis/ first name: Jackie

STORY: This is my 2nd year of triathlon training, now in beautiful, hilly Austin TX.  I think I'm the oldest one on this forum, and I'm making up for lost time.  I turned 59 in October, woohoo, new age group in 2012.  People still keep accusing me of being mid to late 40s.  I'll take it!

FAMILY STATUS: Single with two grown daughters and an awesome son-in-law who are my biggest cheerleaders besides this group.  Currently dating a triathlete who has been competing for several years.  It's nice to have someone to go to the pool with even if you do your own separate workout.

CURRENT TRAINING:  Well, after our little November challenge, I allowed myself the month of December to be bad.  That means working out less, eating whatever I want, drinking whatever I want, etc.  I have read three books on triathlon training and I've done several hikes!  I have been working a lot of hours, that should settle down in a couple of weeks.

THIS YEAR'S RACES:  I'll be doing my first half mary in Jan.  I'll also be doing a half iron, picking that race out right now.  Along the way, I'll be doing a sprint or two and an Olympic.  My long term goal is an IM before I turn 61.

2011 RACES: A 5K, a 5-miler, 3 sprints, and an Olympic.  Had a couple of podium finishes and set some PRs.

WEIGHTLOSS: Oh, please.  110 pounds dripping wet.  This month I'm 112.

WHY I'M A GOOD MENTEE: Because I listen to what more experienced people say and then I just go out and do it.

Hello everyone, my name is Matt/username: Dmbfan4life20 and I am 27 years old.

My story is that I live in the Baltimore area and am in my first real year of triathlons and training. I am a very busy person who works in the Law Enforcement field so I have a wierd work schedule but it is getting better. I completed my first sprint distance race in Sept/2010 and finished in in 2:05:00. After that first race, I got hooked on the sport and met up with a local tri club and have trained with th?em since Jan, 2011. Since my initial race, I have done 8 races in 2011 including my first 10k and first half marathon and have seen improvement in most aspects of the sport. I had played sports in high school but nothing in college.

Family Status- ?I have been dating my girlfriend for the past 3 years and she is very supportive of my triathlon aspirations and lifestyle change. She is actually the one who got me into the sport (on a dare, but its a long story for another time) and we often train together when we can. I have no kids and no pets.

Current Training- I try the best I can with my work schedule but I feel that my problem is consistency. I am the type of person who, If I have a plan, can easily stick to it because I know what I need to do everyday to reach my goal but if I dont have a specific training plan, I tend to get kinda lost with my workouts. Being that its the winter, I am trying to maintain by s/b/r as much as I can and also incorporate some strength training. I would like to purchase a trainer so I can get more saddle time in over the winter.

This years races- This year I did a handful of 5k's (set a 4:00min PR), a 10k, 3 sprint tri's and my first Half Marathon

2012 races/goals- Next year my goals are pretty simple. I will be doing 4 races (Half Marathon in May, Sprint Tri in June, first OLY distance tri in September and another Half Marathon in Oct). I would like to PR my HM in May, PR my sprint time but more importantly, improve my bike to roughly 17mph or more and cut down my 5k time, just finish my first OLY and then PR the run again in October.

Weightloss- When I started training last year, I weighed in at 262lbs. I am currently down to 230lbs and looking to get to a goal weight of 200-210lbs (hopefully by June).

What will make me a good Mentee- Like anything else, when you are new to something, it benefits you to listen to someone more experienced then you. I feel that I have the desire and passion for this sport and lifestyle to be a good mentee and follow directions. I am easy going and I like the idea of this mentor group and communicating with other people who are in similar situations as me and I think we will all benefit from each others support. I hope that I can be a part of this mentor group and that we can work together to attain our goals. If you want to know anything else, let me know.

Can I join you guys?

My name is Samy. I am a 43 yrs. old, originally from Venezuela, and now living in South Florida. I am married to a Jersey Girl (a beautiful, funny, classy one) and have two wonderful sons, a 3 yr old and a 1 yr old. I think just spending and afternoon with them should qualify as training.

This will be my first year doing tris. Have been training since late October, and plan to do my first Sprint in February 2012 (Club Med, Port St. Lucie, FL). For 2012, I am planning to do 6-8 races (all in South Florida), transitioning to Olympic distance sometimes during the second half of 2012, depending on how training goes. At the end of the year would like to start training for my first HM, in January 2013 (either Disney or Miami).

Been into sports and outdoor activities all my life (baseball, tennis, soccer, snow skiing, scuba diving), but never structured training. After reaching 208 lbs. a few months back (I am 6'3"), I decided enough was enough, and committed myself to do a triathlon in 2012. After a couple of months of 6/week at 5:30 am sessions (only time I can train with family/job requirements), I am down to 198 lbs., feeling great, and best of all, falling in love with triathlon training and culture. I can only imagine how that will improve after actually racing. In the mean time, hoping to stay within 190-195 lbs once I get there.

As a side note, I actually went to school (and actually was a housemate) of Gabriel, so it will be nice to share with you guys all the dirty laundry of his...and there is a lot!

Thanks,

Samy

After you set your goals you create a training plan that fits your work schedule/lifestyle and that will hold itself accountable. Trust me, when you miss a workout you will fell a bit guilty so you won't do it again.

Hi Ernesto,

If you've still got room, I'd like to join.

My name is Shelby.  I'm married and have two kids (4 and 2), and am living in Erlangen, Germany on a two-year expatriate work assignment.

Background:  Started sprint tris in 2007 and did 3-5 per year through 2010.  I additionally did a HIM in 2008 and an OLY in 2010.  No tris in 2011; I moved my family to Germany right in the middle of the season, and it just wasn't possible.  I did run my first marathon in Munich in October.  I was not able to stick with my training plan and ended with a 4:01, which was 30 minutes off my original goal.

I swam competitively from the age of 6 until 19, and swimming is my strongest discipline.

Races for 2012:  There's an OLY distance tri in Erlangen in August that I'd like to race.  I'd like to run a couple of Half Marys and try to hit my 3:30 in a marathon this fall.  Throughout the spring/summer, theres a series of 10 running races locally, all 10-15k, and I'd like to compete in the series (have to run at least 5 of the races).

Goals for 2012:  RUN FOCUS.  I really, really want to hit a 3:30 marathon.  I'm also planning on starting Jorge's winter cycle program in January to try to make some cycling gains, but run will be the primary focus.

I'm looking forward to participating in this mentoring group and learning from whatever advice you can give me.

Hello Ernesto, Can I please join your training group? 

NAME: username: flo mo / first name: Todd

STORY: I used to be really active in High School and College but not so much anymore.  In HS I was on the Swimming and Track teams.  I received a scholarship to run track during college, but did not really run.   (I pole vaulted).  My SR year I tore my Achilles and had to have surgery to repair it.  Rehab took 6 month just to get back to walking.  After college work and life got in the way of working out and I gained about 40 pounds in 6 years.  I started working out again and have lost about 10-15 pounds in the last 6 months.  I want to do a tri to get the competitive juices flowing again and also provides tractable results.  I live in North Texas, 30 years old. 

FAMILY STATUS: Married for 3 years together for 6.  We have a baby boy who is almost 11 months old.  Wife is supported of me getting back into shape.  I think she will train with me but probably just running.    

CURRENT TRAINING: Training currently is light and not contestant.  The idea of training for a tri will make me keep workouts a priority.    

THIS YEAR'S RACES: I am going to compete in a “My first tri” on April 15^th.  I am also going to do a race in June and Aug. 

2011 RACES: No Races   

WEIGHTLOSS: Was at 225 about 6 months ago.  It was a wakeup call.  Ideal weight is 185, but will be happy with anything under 190.  I am currently around 210-215. 

Hi Ernesto, Can i also join your group.

A little bit about me:

Story: Iam 35 yrs old and have been running on and off for a long time. I have always done it to try and loose weight. I weigh about 94kg and 187cm tall. This year I thought I would try an different challenge as i was getting sick of just running and not loosing any weight.

Family status: I'm married with 4 children.

CURRENT TRAINING: I have been training on average 6 times a week. I swim two times in early in the morning and then ride or run after work 

THIS YEAR'S RACES: In 2012 I have 3 races that i want to do. The 1st is a sprint race early in January, the second is longer at the end of March and the last one is a 70.3 in Busselton. As i was unsure of my swimming at the time i have done this one as a team and my brother is doing the swim.

. 

Story & Family: I'm a 34 year old husband to a loving wife who loves to run and understands how important an active lifestyle is.  I'm a father to 9yo daughter AND 6yo triplets (1 daughter, 2 sons).  I work full time as a sys engineer for the USAF.  Thanks to my parents, I have high cholesterol and I have to take Crestor for it. I eat right and excerise.  However, there is no getting away from this med. The problem is I CRAMP way too much.  My legs are constantly tight. I'm working with my doctor on this in hopes to find a solution.

Training: This will be my second year of triathlons. I've ran several half marathons and I'm currently training for the New Orleans full (March 2012).  I'm signed up for Augusta 70.3 (Sept 2012).  Swimming is my strongest, then cycling, then running.

Right now I am HR base training.  I did a LTH test and I will not let my HR get above 151.  6 weeks ago I started off with a blistering 13:30 pace.  Now...it's about a 12:00.

WeightLoss:  I'm 5'11" and currently hover around 185. I plan to drop 20 or so pounds before racing season kicks in.

Why do I need a group?  I've lost me competiveness and speed along the way somewhere.  Partly because my legs cramp and it kills my mojo.  I won't quit a race; however, I'm not very pleasant to be around if I miss a goal and cramping is the reason.

I'm looking forward to what this group has to offer.  I log my workouts on dailymile.com (forum spammer) (forum spammer) (forum spammer) (forum spammer).  So, I guess I need to figure out how to log it here.