weigh in Monday's (Page 2)

Those strawberries look amazing!!! I would have eaten all of them!!

I did really good yesterday, ate normally. Got in a 4.5 mile run in the morning with my pooch so wasn`t to bad. I probablly ate more calories than I would have liked but I can make up for it today.

I also get hungry from more workouts, but you need to replace it by eating small meals. Are you having a protien shake once a day? They help me so much to curb my hunger when I workout more.

SW 134.4

CW 134.6 (!)

Not the trend I was hoping for!  I did a 7 mile run Saturday but woke up with a sore hip Sunday and rested.  I'll take today off too and hopefully I'll feel better tomorrow.

6/25/12: 214.5

Last week: 204.5

This week: 203.5

Total lost: 11

7/2 - 151.8

7/9 - 150.0

Kinda in neutral this week.  Somewhat of a moral victory given the holiday and my daughters Bday on Friday.  No way I pass on home made chocolate cake!  Still down over 38# since late Feb.  Looking for a better week this week .

07.09.12 = 209.2

07.02.12 = 209.0

06.25.12 = 210.4

136.6  i will take it! Another pound off!

I had an okay week, probably drank to much beer on the 4th so if I cut that out this week it should help. 6 more lbs until goal but would like to get into the 120`s just ...because!

Good week all, keep up the good work.

Back on track...downhill.

07.16.12 = 207.9  -1.3   Total since Feb 2012   -38.8

07.09.12 = 209.2  +0.2

07.02.12 = 209.0  -1.4

06.25.12 = 210.4

7/16 - 151.8

I've been sick, so not as much training, but same amount of food.  At least I know now what my "maintenance" calories are.

Hope to drop this week.

7/09......307

7/16 .....298

7/9 - 243

7/16 - 236

Hope you don't mine if I join in as I'm new here!  I'm a 5'5" female and my goal weight is somewhere between 130-140.  Starting weight last Sep. was 270.

7/2 - 181.2

7/9 - 177.4

7/16 - 176.2

SW; 214.5

LW: 202.5

CW: 206

taper and carbo loading.  Ok, and a little post race celebration.  But seriously 3.5 pounds in 2 day?!  I wasn't out of control, just not my usual completely in control.  Hoping it comes back off just as quickly.

In positive news - my team came in 9th out of 18, my swim was 1.2 miles and I finished in 47:02!

It isn't Monday, but I'll join the party.  For reference I am 6'3".

SW: 255 (Nov '11)

LW=CW: 213

When I started I never thought that sub-200's would be attainable nor look good on me, but now seeing myself at 213 I can definitely see another 20 coming off of my frame without looking haggard (if my body cooperates and the weight comes off the right parts, of course )  When I graduated HS I was only 175 and I definitely had that skin and bones look - don't want to get back to that level!

I may jump in here, I need some accountability and/or public shaming to get me back on track.

I'm 31, 6' and currently 222.  At one point I was down to 197 (and was also 260 at one point) but that was before kids when free time was in abundance.  This season is a running only season until my kids get a bit older then it's back into tris (they are 2.25 yrs and 8 mths).

Ideally I'd like to be 205 by my next 10K (October 28) and 190 by the start of next race season (June 2013).

07.19.12 = 222.2 (SW)

Sorry I have been absent. I am traveling to Australia today!! So have been super busy getting the family ready to go. Also scared to step on the scales. I might after my workout today to see where I am befor we leave and then after the flight. Will be gone for 4 weeks but hope to check in with you guys now and then while I am away.

Keep up the good work all!!!

Wow, have a great vacation !! That's a place I've always wanted to visit.

Finally got some time to sign on.  Going in the right direction, hopefully the trend continues:

07.19.12 = 222.2 (SW)
07.23.12 = 220.6 (-1.6)

double post....