Subject: RE: 2013 Holiday Running ChallengeOriginally posted by Trbilbao Originally posted by RunningYoginiOne of the best things I did when starting my run streak was to break up my current weekly miles and distribute them throughout the week so I was running at least one mile every day at the same total weekly milage. My long run took a hit but it was ok since I didn't have any major races on the horizon. I've been working my long run back up now that my daily run is established. Now, the daily mile is no big deal. Have you noticed any significant difference since you began you streak? Awesome accomplishment! Thank you!  I had a metatarsal stress fracture at the beginning of the year. I took about 10 weeks off running. Since I've been back to running, I haven't done any (zippo, zilch) speed training. My paces are almost back up to where they were pre-strees fracture. I think the streaking is helping my body build durability back up. I'm not sure what is going to happen when I add speed training back. I imagine my race paces will get faster. |