James G Group - CLOSED (Page 2)

Ok So first article addressing Tom's question on purchasing a new Bike.

Budget will largely determine the kind of bike you can buy and as Tom says at the end of the process still want to be able to put food on the table. Remember to include the added extras you need pedals, shoes, bike fit, water cages, bike computer just in extras you are talking circa $300 - $400. My recommendation is if budget is limited get 1 cheap aluminum water cage for $10 and a set of pedals and shoes worry about all the other gadgets later.

Hi Aaron - I live in Fairlfield County in a little town called Weston. Nearest big town to us is Norwalk and I work in Stamford. Closest exit to us on teh I95 is exit 15 so we are pretty far south down towards New York.

Run and Ride sound good to me, we have a 56 mile charity ride down her in May time, a great day, you should come down and do it.....Let's touch base when it starts warming up a bit.

Ok all tomorrow I am going to try and post something on Kristin's running question and Molly's Swimming question. 

So what has everyone got planned for the weekend?

- Tonight I have my work teams X-mas dinner, few drinks and some dinner.

- Saturday Long Run and Weights.

- Sunday Long Ride and off to watch the Giants play at Giants Stadium in NY.

East of Route 75?

I'm also living off McDermott, but west of 75. Small world, huh?

Christmas cookie baking....:::gulp:::...will try not to eat too many of them.

Holiday party at a co-worker of my hubby's house.

Will try to get in some type of workout on at least one day this weekend, but  both days would be better.

James,

Love the article format. Very helpful...wish I had had such concise info when I was shopping for a bike. Luckily, I ended up at a great bike shop which did everything you mentioned should be done at a good shop.

Sounds like a good weekend planned. I am about three quarters of the way through a piece on training zones and intensity. Will be finished this weekend and will post to the web. Then a running and a swimming piece next. I have Monday off so should get a lot done.

Remember consistency is the key to training, you will make better fitness gains by training an hour every day and having one or two days of rest than training 3 hours on a Saturday then having to take two or three days to recover from those sessions.

Remember it is the off-season or in some cases the start of your first adventure into tri's, the key this time of year is to build base, long and slow on the bike and run. The bigger your base the better you will be prepared to start doing speed training in spring in preparation for your races. Compare it to a pyramid the wider the base the higher it can go. If you look at my logs I am doing no speed training and wont be until about April time, The/My body can't cope with the continuous pounding for too long especially for running before injuries occur. Zone 1 and Zone 2 is also where fat burning occurs so if you want to lose weight this is the area to train in. The article I am putting together now has a description of the zones and how to calculate them....For the meantime think of Zone 1 and 2 as being able to hold an easy conversation while training. Finally remember the golden rule, NEVER increase your long sessions on the run or bike by more than 10% per week in duration. If you are following a BT plan this will factor it in, also every fourth week of training should be a step down week, i.e. cut volume by 30% this allows your body to recover and rebuild. The whole purpose of training is your body breaks itself down and then rebuilds it's self stronger. If it isn't given sufficent time to do this it can't rebuid itself and injuries occur due to over-training, sure symptoms of over-training are tiredness mentally and physically including irritation, lots of niggling injuries including lower body niggles in feet, calfs etc and a decrease in training performance.

Enjoy your weekend! 

Thought I would post pics of my bikes...anyone got any pictures of their machines?. I love both of my bikes. The Road bike is my Scott and my tri bike is my Cervello. The Cervello is a flying machine and the same color and  year model of the bike in which the female winner of Kona rode this year, it si a bi*ch to handle when you get some serious cross winds though 8-)

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Sweet bikes aaron and charlie......I have never seen one of the Jamis tri bikes before looks hot.

Charlie B12 and B2 are very good machines.... 

I hear you man it is so cold here. I went to watch the Giants play last night and left half way through the third Qtr.

Very frustrating not being able to train outside, I made myself do my long run outside on Saturday despite the cold and ice.....

Here is too a good week of training this week!

Guy's my thoughts on training Zones, this is very important! The articles are very good and I woudl encourage you to read them!

Ok team - Looking through some of your logs It appears we are all busy people, yeah know sh*t working and family and trying to train consistently are the main challenges to a non-professional triathlete in my opinion.

So what about everyone share their one top time Mgmt saving technique.

Mine is. Train as early as you can in the day, this will mean you are done for the day. Work and family things always crop up later in the day and put time pressure on us fitting our training in...Also thsi impacts your family the least, especially in the weekend!

Charlie gee whizz damn. I love procrastination. My motto used to be "Why do today what I can put off until tomorrow" 8-)

Not any more though, a couple of tips for you on what I do. HAVE a clear space for all your tri things I have a spare room which I know not everyone has the benefit of having at least have a draw or an area of the closet that is yours 8-). Everything lives in a place and by discipline i.e. S/B/R things all in different draws. I also have two bags always packed swim bag and gym bag so I can just grab first thing.

Another thing I used to do was put all my weeks workouts in my blog in the calendar in advance  that way I always knew what I was doing a week in advance. Also if you type in big red letters Plan - Run 40 minutes you are then accountable everyone can see in your logs you goofing off.

Aaron yep hard to train in the morning when you have to get to work that early, not sure if you work weekends, if you don't then in summer schedule long runs and rides tehn family wont even miss you if you are on the road by 6am - 4 hour ride you are home by 10am...

Keep the tips coming...