Team Olympic Onions Rings (Page 20)

Hmmm Im not sure Dee has a cat - I think she just had comeandgetit!

One less lash with the whip this week (unless you want it) as we're not DFL!

I think I'm going to bank my double times from the races this last weekend and add them on at the end of the month. If I see the extra time already added, I'm bound to get lazy.

Hey I found the marathon onion!!!

1) I would like to state my apology now to my teammates.

I was signed up for IM CDA through the Community Fund and was training away for it, but I am the best man in a wedding the week before and cannot get coverage for my business while I was to be gone (my best friend and me have the same type of business and his brother covers for us when we go on vacation and his honeymoon will be over CDA blah blah blah)

So I switched to IM AZ and thus totally changed my plan and am no longer shooting for the 822.7 club this months 2) which...... totally screws over all of you

I will do my best to get in what I can but the need for a few 100 milers and 20 mile runs this month is no more.

Sorry all, still kick some onion a$$ for me!

D001 - 2008-04-16 10:13 AM

RunningJayhawk - 2008-04-15 1:02 PM Hey now!!!! YOU GET THAT CATTLE PROD AWAY FROM ME. Hmph. I just haven't had the opportunity to update everything since I've been out of town. Back it up, buddy. BACK.IT.UP.

Bummer. I guess I'll have to find another cattle prod volunteer. Anyone wanna be zapped?

Dont you have a list somewhere of who needs it? Or even better - a spreadsheet?

Well... I missed a bunch of onion chat didn't I?

I sensed cattle prod and got my butt outside and did some training.

15 minutes of core anyone? I'm offering. I still haven't done it yet, so if anybody wants to do a measley 15 minutes of core for me it'd be mighty sweet of you.

D001 - 2008-04-15 7:50 PM

sesh - 2008-04-15 8:44 PM

Well... I missed a bunch of onion chat didn't I?

I sensed cattle prod and got my butt outside and did some training.

15 minutes of core anyone? I'm offering. I still haven't done it yet, so if anybody wants to do a measley 15 minutes of core for me it'd be mighty sweet of you.

I think a large part of the onion chat was just me talking to myself. Although Cat and Nancy did sneak in for a quick comment or two. Thanks for the core offer. I'll see your 15 min, and raise you another 10. In other words, I think you now owe us 25 min of workouts. I'm nothing if not evil.

Umm....  Double dare?

Now you have to answer the question or take the physical challenge.  I'm not sure what either the question or the challenge are.... so I'm just gonna go do my core work.

Your cattle prod is pretty useless on me for the strength workouts, since I didn't set any goals for it.  Which... is really good since I've skipped just about every planned strength workout this month.

D001 - 2008-04-15 7:50 PM

sesh - 2008-04-15 8:44 PM

Well... I missed a bunch of onion chat didn't I?

I sensed cattle prod and got my butt outside and did some training.

15 minutes of core anyone? I'm offering. I still haven't done it yet, so if anybody wants to do a measley 15 minutes of core for me it'd be mighty sweet of you.

I think a large part of the onion chat was just me talking to myself. Although Cat and Nancy did sneak in for a quick comment or two. Thanks for the core offer. I'll see your 15 min, and raise you another 10. In other words, I think you now owe us 25 min of workouts. I'm nothing if not evil.

Umm.... Double dare?

Now you have to answer the question or take the physical challenge. I'm not sure what either the question or the challenge are.... so I'm just gonna go do my core work.

Your cattle prod is pretty useless on me for the strength workouts, since I didn't set any goals for it. Which... is really good since I've skipped just about every planned strength workout this month.

sesh - 2008-04-16 10:55 AM

D001 - 2008-04-15 7:50 PM

sesh - 2008-04-15 8:44 PM

Well... I missed a bunch of onion chat didn't I?

I sensed cattle prod and got my butt outside and did some training.

15 minutes of core anyone? I'm offering. I still haven't done it yet, so if anybody wants to do a measley 15 minutes of core for me it'd be mighty sweet of you.

I think a large part of the onion chat was just me talking to myself. Although Cat and Nancy did sneak in for a quick comment or two. Thanks for the core offer. I'll see your 15 min, and raise you another 10. In other words, I think you now owe us 25 min of workouts. I'm nothing if not evil.

Umm....  Double dare?

Now you have to answer the question or take the physical challenge.  I'm not sure what either the question or the challenge are.... so I'm just gonna go do my core work.

Your cattle prod is pretty useless on me for the strength workouts, since I didn't set any goals for it.  Which... is really good since I've skipped just about every planned strength workout this month.

So what you are saying is we should as strength workouts to your goals?