US West Team - May "President's Cup" challenge (Page 20)

Love the chart.  Nice work everyone in the GREEN!!!

The run will be my challenge, as usual - but swimming tomorrow and friday morning.  Tonight will spin/run brick at the gym and Thursday will spin/run if raining or pick the one I need most time on if sunny - Raining here today.

 GO WEST!!

What a bummer!  Hope you feel better quick and even though you feel like it, please refrain from firebombing the nail salon.

Did you change your screen name?  I was looking for you on the chart and could find you.  Maybe I just need new glasses 

hey...as long as you are putting in effort..that is all we can ask! I have done that...just remember next goal that you can always up the miles/meters but you can not make them go away...unless you actually do them...or get injured or sick. Go as hard as you can...we appreciate whatever you can do before the months end! KIU!

now that sounds like no pedicure that I have ever gotten...or want to get!!! dang Lynne, is this somewhere you go regularly....if so, DON'T GO BACK! they are supposed to make your feet look purdy! not peel the skin off!! take care...hope you can get in a ride or a swim...go get em girl! we need you to reach those goals you set out for yourself! I am going running today...hoping my leg is going to let me, but I will walk/run if I have to! LETS GO WEST COAST...time to show the other teams what we have!!! no more second, third or fourth place guys! time to move it on up!!!! GO GO GO!

that a girl, Jocelyn! GO GET EM!

 love your cute little avatar! is it your cat? soooo cute!

Yes, it is time for us all to get our behinds in gear! we can still win this thing, but we need everyones help! GO TEAM GO!

Now wait a minute!  We in green need inspires too!   Pretty please

Oh, wait, I'll get inspiration tonight when hubby picks up my roadie from LBS!  zip zip!  I'm not scheduled to ride today but I have a feeling maiden voyage may occur tonight, not tomorrow.

x2

New bike!

Hey GPOL-

Great suggestion about the chart...it has awaken this team....maybe I should do a daily update so we can watch the chart get greener and greener.

Thanks for been such a vocal and inspiring member of Team West.

J 

 I did change it! Hehhe. It's much better. Now I'm not mistaken as Scott that dude from Seattle that talks funny.

 My boss gave me some wonderful skin over cuts thing and right now it's soothing it nicely.  Already starting to scab up and it looks smaller and better than this morning.  Still haven't put on shoes however but my boss said I am a whiney beyatch and that I have to suck it up.  She recommended covering it, getting my running shoes on and running for 10 minutes.  So ok.  I'l do that. I am a wee whiney wummin I guess. Can't handle that nor arse boils. 

 I still don't know what to do about complaining.  It's just that it's the same gal that cut my hair and I don't want to get her into trouble but I paid $20 for it!!!!!!!!  What should I do? What should I say?  I really hate things like this!! 

 HELLLP!

 I am going to inspire everyone later. Safari on the Mac won't let me. Pants. 

You are one silly girl!

nooo thank you for doing it!! and glad that it is working! and updating daily would be fabulous if you have time! me, I have NOOO time, sorry that I can not help! but like I said it is beautimus!!!

I am about 30 minutes low on the run and 1 strength session short of where I am supposed to be right now and a bit over on the bike, I will be there by May 31, but not much if any sooner.

Percentages of monthly training always look better when races and recovery weeks come the last week of the month instead of early

I ran and I'm STILL ALIVE!!!!!!!!    Got 3 miles in tonight YAY and the foot is just fine!  The thing that bothered me the most was the heartburn from the handful of Spicy Cheetos I had for lunch. HAHAHAHAHAHAH  Gosh it hurt.  Means I shouldn't have any problems on Monday. OH LA LA LA. 

Mint Mocha's are on ME TEAM!!!!!!!!!