I did a very hilly 8.5km run today. We are having some cold yucky weather. Hail, rain, snow in the hills(rare for these parts). I managed to find a dry part of the day..yea.
Worked 13 hours yesterday and then got in a short swim before jumping in the car and driving to the other side of Michigan to see a concert last night. So real short night of sleep but back at it today. Running later.
Gonna give my ankle till Friday to make sure I didn't really hurt it. Right now it feels more like I whacked it off the tree root rather than twist it, which is fine by me
Gonna give my ankle till Friday to make sure I didn't really hurt it. Right now it feels more like I whacked it off the tree root rather than twist it, which is fine by me
Good Morning all. got in a 30 minute run last night after swim practice may try to get another short run in tonight after practice but if not definitely will have a longer run with hills on Thursday.