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Show us your Ghoulies - Halloween Run Challenge (Page 20)
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 2009-10-01 11:55 AM in reply to: #2436647 |
Champion  10742     Ames, IA |  Subject: RE: Show us your Ghoulies - Halloween Run ChallengeGirl Passing on Left - 2009-10-01 11:05 AM hey guys....I made a schedule for you - SEE: run, run, run! Seems simple enough. Even I could follow that  |
| 2009-10-01 11:57 AM in reply to: #2436675 |
Champion 10742 Ames, IA | Subject: RE: Team 3 Halloween Run Challenge wgraves7582 - 2009-10-01 11:15 AM Girl Passing on Left - 2009-10-01 10:55 AM disturbed275 - 2009-09-30 6:53 PM Girl Passing on Left - 2009-09-30 7:58 PM disturbed275 - 2009-09-30 5:08 PM Well, I'm off to the grocery store. I hope they don't have Halloween candy out yet otherwise I won't be able to resist grabbing a couple of bags of something. I blame you all  grab a few extras for us.....come on be a team player!!! Somehow I managed to resist their sweet siren call. The bakery fresh pumpkin bars though, well that's a different story...... Im intrigued....pumpkin bars!? I like pumpkin... I like bars.... you sharing??? At a local deli they had Pumpkin Butter. I should have bought it to see if it was any good - maybe this weekend! My DW makes a delicious Pumpkin Roll - yummy! Speaking of Pumpkin - Thanksgiving is coming - YES!!! MMMMMMMMMM.......Thanksgiving! |
| 2009-10-01 11:59 AM in reply to: #2436688 |
Champion 10742 Ames, IA | Subject: RE: Team 3 Halloween Run Challenge kcarroll - 2009-10-01 11:20 AM Girl Passing on Left - 2009-10-01 11:37 AM kcarroll - 2009-10-01 6:06 AM kimk - 2009-10-01 8:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes. Kim, congrats on the AG hardware!!!! x2~ also kim there is a program I followed called Hal Higden...wanna join us hals gals? he makes it simple to train...just follow his daily program...if you are too late just count backwards from the day of the race and see where you should be.... http://www.halhigdon.com/halfmarathon/index.htm and my sister who is a marathon runners SWEARS by the run 5min walk 1..run 5 min walk 1...for the entire race...says she totally beats her times of trying to run the whole thing!?! I have trained to run it...so I personally am goint to try and run the entire race!? hoping no walky for me! I am a big fan of the Hal Higdon plans. I'm on week 5 of the Novice Half Marathon plan. Am running the Philadelphia Half in November. I used one of Higdon's plans for my upcoming Mary. Personally, it seemed a little light middle distance runs to me, but I guess we'll see how it works out Sunday! |
| 2009-10-01 12:00 PM in reply to: #2436754 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge mndymond - 2009-10-01 11:43 AM AHHH!! 24 pages.... I have a relay race this weekend...I get the 23km bike...its going to be like 5 degrees C....fun... 5C?? Brrrrrrrr!!!! Fun indeed. |
| 2009-10-01 12:00 PM in reply to: #2427106 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge I finally made it to my lunch break!!! |
| 2009-10-01 12:01 PM in reply to: #2427106 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Lunchtime TOPage!! |
| 2009-10-01 12:14 PM in reply to: #2436816 |
Extreme Veteran 597 New Joisy | Subject: RE: Show us your Ghoulies - Halloween Run Challenge |
| 2009-10-01 12:17 PM in reply to: #2435985 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge kimk - 2009-10-01 7:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes. 1/2 mary, beginning of Nov. totally RAD, KIM we'll be doing one about the same time! as for 1/2 Mary plans, im using the intermediate 1/2 Mary plan from www.halhigdon.com. no fuss, no muss. just a basic run plan. ive used Hal's plans for just about about all my run-only events and ALWAYS have done well. HAPPY RUNNING! stacieb |
| 2009-10-01 12:19 PM in reply to: #2427106 |
Elite 3144 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Wow this group can put up some posts! I was hoping to sneak a run in at work today, but that may prove more difficult than I thought. Hmm... I'll figure something out. |
| 2009-10-01 12:20 PM in reply to: #2436012 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge kimk - 2009-10-01 7:45 AM As for music I listen to the I-pod most of the time. I live in the city and use it to drown out the noise! If I am at the cabin and running the trails then no music just nature! It is my favorite place to run! Just wish it wasn't 4 hours away! ahhh trail running. KIM. you remember when i was up at our family camp. labor day weekend. i heart trail running, and like you, wish it wasnt SO long of a drive to get there. (2 1/2 hrs for us) WOODED TRAILS ARE MY HAPPY PLACE! stacieb |
| 2009-10-01 12:22 PM in reply to: #2436022 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge disturbed275 - 2009-10-01 7:48 AM skrtrnr - 2009-10-01 7:19 AM disturbed275 - 2009-10-01 6:29 AM So who is all running today? i am! a big ol 10 miler shaking its nasty finger at me, saying this is gonna be hard. ya. whatever. 10 miler, im gonna smash you to smithereens! got a new pair of kicks [same kind, just new] my RUN HAPPY BROOKS ADRENALIN GTS 9s. my iPods fully charged. i have newly purchased gummi bears to gnosh on along the way. the sun is shining. though a bit nip, theres no rain, so ill take it. and i have my stuff stashing plan all worked out. gonna head out in my SUV in a few to stash my stuff along the route (water/gatorade/gummi bears) and then the 10 MILE RUN WILL COMMENCE. oh the anticipation! HAPPY RUNNING EVERYONE! stacieb Sounds fun! Enjoy! it was NEAL. well....sorta. deets after i respond to a few more posts. stacieb |
| 2009-10-01 12:23 PM in reply to: #2427106 |
Veteran 285 indian land, South Carolina Silver member | Subject: RE: Show us your Ghoulies - Halloween Run Challenge ok I'm going to show my forum ignorance here, but how do i reply to a post within a thread? |
| 2009-10-01 12:25 PM in reply to: #2436023 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge willie05 - 2009-10-01 7:48 AM Can somebody double check that my goal of 70 miles is in the spreadsheet? I entered it at home last night, but couldn't find a save button, so I just closed the window. Of course, then I got distracted immediately and forgot to go back and have a look.  BOB. its there (i just chkd) btw, where did you get that AWESOME photo (profile pic) of yourself riding?? stacieb |
| 2009-10-01 12:27 PM in reply to: #2436882 |
MotoQueen 13195 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge jaxbamf73 - 2009-10-01 12:23 PM ok I'm going to show my forum ignorance here, but how do i reply to a post within a thread? Don't hit reply, hit QUOTE instead. Then the trick is to not mess up the quote thingy. Always go clear to the bottom of the post and start writing after the last quote in html format. LOL |
| 2009-10-01 12:27 PM in reply to: #2436033 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge kimk - 2009-10-01 7:50 AM skrtrnr - 2009-10-01 7:19 AM disturbed275 - 2009-10-01 6:29 AM So who is all running today? i am! a big ol 10 miler shaking its nasty finger at me, saying this is gonna be hard. ya. whatever. 10 miler, im gonna smash you to smithereens! got a new pair of kicks [same kind, just new] my RUN HAPPY BROOKS ADRENALIN GTS 9s. my iPods fully charged. i have newly purchased gummi bears to gnosh on along the way. the sun is shining. though a bit nip, theres no rain, so ill take it. and i have my stuff stashing plan all worked out. gonna head out in my SUV in a few to stash my stuff along the route (water/gatorade/gummi bears) and then the 10 MILE RUN WILL COMMENCE. oh the anticipation! HAPPY RUNNING EVERYONE! stacieb Have a great run Stacie! thanks, KIM. it was good bad and ugly all rolled into one. weeeheee! gottaloveit! RUN HAPPY! stacieb |
| 2009-10-01 12:28 PM in reply to: #2436882 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge If you just want to post something you hit "Reply" on any of the posts. |
| 2009-10-01 12:29 PM in reply to: #2436854 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge notarunnr - 2009-10-01 12:14 PM disturbed275 - 2009-10-01 1:01 PM Lunchtime TOPage!! What's for lunch Neal? Boring turkey sandwich and yogurt. Wish I would have saved a pumpkin bar..... |
| 2009-10-01 12:30 PM in reply to: #2436882 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge jaxbamf73 - 2009-10-01 1:23 PM ok I'm going to show my forum ignorance here, but how do i reply to a post within a thread? If you want it to look like this you hit the "quote" button on what you want to respond to. Then you go down to the bottom of the text, past the [ /QUOTE ] and start typing. Happy Trails. Edited by aspeelma 2009-10-01 12:31 PM |
| 2009-10-01 12:31 PM in reply to: #2436071 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge wgraves7582 - 2009-10-01 8:07 AM BTW - This is a run challenge but I am in the planning stages of a fall trip from Phoenix to the Grand Canyon and back in Mid November. Anyone interested in joining me? Oh - on the bike I should say. Plan to leave Phoenix Friday AM - make GC Saturday afternoon/evening (250 miles or so) - Hang out Sunday morning and head back Sunday-Monday and fly out Tuesday afternoon. 1st week of November is out but I think 2nd is probably best so I can refuel with Thanksgiving in a couple of weeks! BILL. ill join you IN SPIRIT. sounds like an A-MAZ-ING TRIP! a ride of a lifetime. im seriously jealous! stacieb |
| 2009-10-01 12:32 PM in reply to: #2436905 |
Extreme Veteran 597 New Joisy | Subject: RE: Show us your Ghoulies - Halloween Run Challenge disturbed275 - 2009-10-01 1:29 PM notarunnr - 2009-10-01 12:14 PM disturbed275 - 2009-10-01 1:01 PM Lunchtime TOPage!! What's for lunch Neal? Boring turkey sandwich and yogurt. Wish I would have saved a pumpkin bar..... I have chicken and dumplings......at least it is warming me up. I am gonna have to try one of these pumpkin bars some day. |
| 2009-10-01 12:33 PM in reply to: #2436086 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge wgraves7582 - 2009-10-01 8:11 AM Alright that futile attempt at a beat Stacie to the TopPage failed. Off to work! Have a great day everyone! HA! HA! foiled again. you suck GRAVES! :P stacieb |
| 2009-10-01 12:33 PM in reply to: #2436561 |
Champion 7546 Santa Cruz, California | Subject: RE: Team 3 Halloween Run Challenge notarunnr - 2009-10-01 8:38 AM Girl Passing on Left - 2009-10-01 10:59 AM notarunnr - 2009-09-30 7:01 PM serendipity - 2009-09-30 9:54 PM notarunnr - 2009-09-30 9:47 PM serendipity - 2009-09-30 9:24 PM Got my workout tonight playing pickleball. Anyone else ever played? It's on a tennis court (with different lines than tennis) with paddles kind of like ping-ping paddles and a wiffle ball. The wiffle ball makes it interesting because alittle wind really affects the game. I was never any good at tennis, but pickleball is fun. The group we play with isn't too serious about it and they're crazy enough to play even though it's 40 degrees. We have the tennis courts to ourselves, because all the tennis players left for Florida after Labor Day. I was inside and didn't see it, but my daughter hung out after school to watch the boys' soccer game and said it snowed for about 5 minutes. The new season is fall, right? Not winter? 'cause it feels like winter out there. Yea snow! We were watching the Gore Mountain site and they said snow for Wednesday! We are hoping for a Thanksgiving opening...... At the rate we're going they'll have a Halloween opening. (But not earlier, since I'm supposed to run a 5K there on the 11th.) Whiteface in Lake Placid got it's first snow on the ground. Which reminds me that my skis need sharpening. The Leaf cruncher? That is a great race! I see you are no longer driving north....Where are you? We have a cabin in Indian Lake and are up there as much as we can be. I love cycling rt 28 between IL and North Creek, can't beat that elevation drop. Ride into town and stop at Sarah's Bakery..........to fuel for the long climb back to IL. cabin....sista you never told me....is there a reason! haha like you dont want me to visit!!!! sounds like a great place! I love drops - nothing better then a screamer downhill....and Sarahs Bakery sounds like a must have....but the ride back UP...I will need some cheese with my whine! That's cause I still want to come visit you in sunny california and SWIM with you. You would love the ride though, and while you wait at Sarah's bakery for me you could have a cup of coffee and scone and a cheese danish and a donut and another scone and another cup of coffee...........you get the picture. I wanna ride like you. haha...you trying to make it where I gain all my weight back and go even FASTER downhill??? so if I teach you to ride like me will you teach me to swim SUPER FAST like you do!? |
| 2009-10-01 12:34 PM in reply to: #2436897 |
Extreme Veteran 597 New Joisy | Subject: RE: Team 3 Halloween Run Challenge skrtrnr - 2009-10-01 1:27 PM kimk - 2009-10-01 7:50 AM skrtrnr - 2009-10-01 7:19 AM disturbed275 - 2009-10-01 6:29 AM So who is all running today? i am! a big ol 10 miler shaking its nasty finger at me, saying this is gonna be hard. ya. whatever. 10 miler, im gonna smash you to smithereens! got a new pair of kicks [same kind, just new] my RUN HAPPY BROOKS ADRENALIN GTS 9s. my iPods fully charged. i have newly purchased gummi bears to gnosh on along the way. the sun is shining. though a bit nip, theres no rain, so ill take it. and i have my stuff stashing plan all worked out. gonna head out in my SUV in a few to stash my stuff along the route (water/gatorade/gummi bears) and then the 10 MILE RUN WILL COMMENCE. oh the anticipation! HAPPY RUNNING EVERYONE! stacieb Have a great run Stacie! thanks, KIM. it was good bad and ugly all rolled into one. weeeheee! gottaloveit! RUN HAPPY! stacieb Did you smash it to smithereens? |
| 2009-10-01 12:34 PM in reply to: #2436092 |
Champion 6225 | Subject: RE: Team 3 Halloween Run Challenge kns57 - 2009-10-01 8:13 AM skrtrnr - 2009-10-01 6:58 AM ceilidh - 2009-09-30 7:00 PM Okay, really anything chocolate and stolen. It does not taste as good if it is in my fridge. It is much better if I nab it from the kids. Good thing they are in college now. candy IS much better when stolen from the kids. i wonder why that is exactly? my kids are always like hey, wheres my such and such, and im like, i have no idea..... stacieb And you let them blame it on each other, don't you? LOL NAW. i just point to their DAD, and tell them HE DID. LOL. stacieb |
| 2009-10-01 12:34 PM in reply to: #2436549 |
Champion 7546 Santa Cruz, California | Subject: RE: Team 3 Halloween Run Challenge notarunnr - 2009-10-01 8:34 AM Girl Passing on Left - 2009-10-01 10:54 AM notarunnr - 2009-09-30 6:44 PM Girl Passing on Left - 2009-09-30 6:25 PM by the way I adore oreo cookies! mmmmmmmm mmmmmmmmmmmm mmmmmmmmmm mmmmmmmmm mmmm mmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmm! Oooh Double stuff are the best! Got a package in the cupboard right now. now the question for the day is.... they still in your cupboard? or they gone now!???  They are gone! Ok I had a 16 yo competitive swimmer helping me. Between lifting and the 5000 yards he put in the pool yesterday, I think he ate most of them......but I am not counting  picture is tooo funny! but not happy you didnt share! |
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