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2010-03-05 4:54 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
iowagander - 2010-03-05 5:09 PM What's more fun than a Friday afternoon meeting? I'll tell you what... A Friday afternoon meeting that STARTS LATE. Still waiting....


WOW, life in the fast lane, TomWink

I am out of here. DH is cooking and I am going to watch! Talk to you tomorrow, Ghoulies


2010-03-05 5:33 PM
in reply to: #2710879

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-05 2:54 PM
iowagander - 2010-03-05 5:09 PM What's more fun than a Friday afternoon meeting? I'll tell you what... A Friday afternoon meeting that STARTS LATE. Still waiting....


WOW, life in the fast lane, TomWink

I am out of here. DH is cooking and I am going to watch! Talk to you tomorrow, Ghoulies


Meeting's over, and I'm out. Have a good evening/weekend all! I'll check back in later...
2010-03-05 5:46 PM
in reply to: #2710725

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Subject: RE: Ghoulie March (biking) Madness!!!
givemashot - 2010-03-05 3:40 PM Well, Gouhls, I think I have lost my mind. I have been asked to be on a commitee for a new marathon to be held near my home, which will be a Boston Qualifying race. Oh, and the position will be paid (assuming the race runs in the black), and it will be in about 7 months. Oh, and would I mind doing either the volunteer coordination or the advertisement side of things? Oh boy...


Sounds like a lot work, but I think it would be both fun and rewarding.
2010-03-05 5:47 PM
in reply to: #2710561

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Subject: RE: Ghoulie March (biking) Madness!!!
deehtz - 2010-03-05 2:34 PM
wgraves7582 - 2010-03-05 12:31 PM
deehtz - 2010-03-05 3:22 PM
iowagander - 2010-03-05 10:27 AM Hey Bill, I think we scared the girls off.


Smile  I am back for a FEW minutes from my bike ride and packing for our weekend trip and working on my bike shopping list!   I will go to work for a few hours this afternoon, then we hit the road!


Have a fun weekend Dee - heading off to the coast or somewhere warm?


Nope, just to the city.  I am scheduled to get measured and all for bike shopping.  Then I have some bikes lined up to try out!  Whoo hoo!!  If I find just the right deal, I might come home with a bike!

BTW, do you price haggle at a bike shop like you do at a car dealer?


Sounds like a great weekend trip!  Let us know how it goes
2010-03-05 5:49 PM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Well, despite all of the overwhelming advice to run today (Amy if told me to 4 times!) I didn't run.  It looks like rain won't get here until tomorrow afternoon so as long as I get out in the morning I should be in the clear.  It actually won't be too much colder in the morning.  Hopefully the forecast doesn't change before then or I'm SOL. 
2010-03-05 5:52 PM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Melindy - Do you have a specific bike case in mind?  I've been shopping around but haven't made up my mind yet.  I need to get one for Alcatraz and I think I may make it a tradition to do one "destination" race a year so I figure it's worth the investment.


2010-03-05 8:48 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-05 3:49 PM Well, despite all of the overwhelming advice to run today (Amy if told me to 4 times!) I didn't run.  It looks like rain won't get here until tomorrow afternoon so as long as I get out in the morning I should be in the clear.  It actually won't be too much colder in the morning.  Hopefully the forecast doesn't change before then or I'm SOL. 


I'm pulling for you Neal. We're supposed to get rain tomorrow as well, but I don't think there's much hope of it waiting until afternoon. Best of luck!
2010-03-05 9:11 PM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Hello Ghoulies,

It has been a busy week.

Met my new Assistant Branch Manager.  It is going to be interesting to work with him.  Very strong personality, but then I've been told I have a strong personality too!  LOL

Putting out fires at the branch.  Staff are not happy about the current ABM being moved to another branch and they are acting like it is my fault.  GROW UP PEOPLE!  most of you are above the age of 50.

I'll have to go back and look to see what has been happening on the thread.  I'm planning 8 bicycle sessions this month and a couple of motorcycle sessions.  I've got 2 bicycle sessions done.  Yeah. 

Miss all of the chatter.  Hopefully next week I can get out here more.  TTFN
2010-03-05 10:29 PM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Aw, Kendra, we miss you, too. I know how quickly you can grow homesick for the village! Hurry home.
2010-03-05 10:39 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
kns57 - 2010-03-05 10:11 PM

Met my new Assistant Branch Manager.  It is going to be interesting to work with him.  Very strong personality, but then I've been told I have a strong personality too!  LOL


Hm. I think I have a strong personality too. Or maybe people are just scared of my taser collection.....

2010-03-06 5:27 AM
in reply to: #2710652

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Subject: RE: Ghoulie March (biking) Madness!!!
givemashot - 2010-03-05 4:12 PM
iowagander - 2010-03-05 11:10 AM
givemashot - 2010-03-05 8:34 AM Well, well, well. I've never done a quadruple post before. I think I just earned a nap from all that hard work! It would go well with the inches of new snow on the ground, plus the stuff that's still falling. Tell me again why I left 75* and sunny Phoenix? Ok, I have to get going--coffee is made, I have an appointment in an hour, shower time that needs to be squeezed in before I leave. Later Gouhls!


That was monumental Amy. According to Pluschenko's rules you should get the posting Gold Medal today, since you pulled the quad and Billiam could only manage a triple

I hereby award myself the platinum. 'Cuz that' s better than gold, you know. Take that, Mr-only-threw-a-triple!!  


You cannot be a champion if you don't do a quad.

I'm just sayin.



2010-03-06 5:32 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
Good morning Ghoulies.

Yesterday morning was not good in many ways so I took half a day off.

I left work at 10. I stopped and picked up a new video game I wanted. I went to the LBS and got booties and a pair of sweet full fingered gloves for my ride today.

I came home and had a snack and a nap. Then I went for a short run. I wanted to go 4 miles, but it was way colder out than I anticipated because it was really windy. I was getting beat up so I cut it short.

Took the kids bowling last night. I bowled a 148, I think that's my second best ever. Then had some pizza at Pizza Hut. It was a good evening.

Today I'm going for a bike ride OUTSIDE!!!! Then a short run. I'm also going to go get a new pair of running shoes today.

I hope everyone has a slam dunk day!!!
2010-03-06 5:32 AM
in reply to: #2711297

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Subject: RE: Ghoulie March (biking) Madness!!!
D001 - 2010-03-05 11:39 PM
kns57 - 2010-03-05 10:11 PM Met my new Assistant Branch Manager.  It is going to be interesting to work with him.  Very strong personality, but then I've been told I have a strong personality too!  LOL
Hm. I think I have a strong personality too. Or maybe people are just scared of my taser collection.....


Could I borrow one of those for a few days?
2010-03-06 6:34 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Morning Ghoulies.

Hey Kendra! Good job on keeping up with training while the elder-children you work with have tantrums.
Anne, glad you took off and took care of you.
I am going to hop on the trainer before the rest of the family shows up to spend the day at the lake shore mud wrestling and burning piles of crapola. We still have a lot to clean up.

Talk at you later. Have wonderful days Ghoulies.
2010-03-06 8:22 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Good morning ghoulies!
2010-03-06 8:23 AM
in reply to: #2711227

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Subject: RE: Ghoulie March (biking) Madness!!!
kns57 - 2010-03-05 9:11 PM Hello Ghoulies,

It has been a busy week.

Met my new Assistant Branch Manager.  It is going to be interesting to work with him.  Very strong personality, but then I've been told I have a strong personality too!  LOL

Putting out fires at the branch.  Staff are not happy about the current ABM being moved to another branch and they are acting like it is my fault.  GROW UP PEOPLE!  most of you are above the age of 50.

I'll have to go back and look to see what has been happening on the thread.  I'm planning 8 bicycle sessions this month and a couple of motorcycle sessions.  I've got 2 bicycle sessions done.  Yeah. 

Miss all of the chatter.  Hopefully next week I can get out here more.  TTFN


Sounds frustrating!  Hope things settle down for you a little bit so you can stop by the village more often!


2010-03-06 8:24 AM
in reply to: #2711375

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-06 5:32 AM Good morning Ghoulies.

Yesterday morning was not good in many ways so I took half a day off.

I left work at 10. I stopped and picked up a new video game I wanted. I went to the LBS and got booties and a pair of sweet full fingered gloves for my ride today.

I came home and had a snack and a nap. Then I went for a short run. I wanted to go 4 miles, but it was way colder out than I anticipated because it was really windy. I was getting beat up so I cut it short.

Took the kids bowling last night. I bowled a 148, I think that's my second best ever. Then had some pizza at Pizza Hut. It was a good evening.

Today I'm going for a bike ride OUTSIDE!!!! Then a short run. I'm also going to go get a new pair of running shoes today.

I hope everyone has a slam dunk day!!!


Enjoy the outdoor ride!  I'm jealous.  Hope the gloves and booties work out for you!
2010-03-06 8:26 AM
in reply to: #2711403

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-06 6:34 AM Morning Ghoulies.

Hey Kendra! Good job on keeping up with training while the elder-children you work with have tantrums.
Anne, glad you took off and took care of you.
I am going to hop on the trainer before the rest of the family shows up to spend the day at the lake shore mud wrestling and burning piles of crapola. We still have a lot to clean up.

Talk at you later. Have wonderful days Ghoulies.


Mud wrestling and fire.  You sure know how to have a good time
2010-03-06 8:28 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Well I made the right call on the weather.  It's sunny out this morning!  I'm gonna wait another hour to let it warm up a bit and then I'm heading out
2010-03-06 11:47 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-05 4:52 PM Melindy - Do you have a specific bike case in mind?  I've been shopping around but haven't made up my mind yet.  I need to get one for Alcatraz and I think I may make it a tradition to do one "destination" race a year so I figure it's worth the investment.


Neal--Well...I kinda bought one yesterday...haha...But I live in the land of limited tri equipment and it looks like a bike box was the only thing I couldn't get for cheaper from buying it in the US and shipping it up here...yaaaa....haha

I got a Thule Case.
http://www.mec.ca/Products/product_detail.jsp?PRODUCT%3C%3Eprd_id=845524442622833&FOLDER%3C%3Efolder_id=2534374302692829&bmUID=1267896308249

I had looked around at my options. Thule seems like an invincible solution. There are definately lighter options out there, but they are more expensive from what I can see and unfortunately not available in the world without tri outlet stores :'( Or Alberta...maybe in Ontario..I dunno...

Yes...apparently I am an impulsive person. But I figure I needed one...and I have visions of my bike being crushed on an airplane...and that scares me...haha
2010-03-06 12:52 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-06 3:32 AM Good morning Ghoulies.

Yesterday morning was not good in many ways so I took half a day off.

I left work at 10. I stopped and picked up a new video game I wanted. I went to the LBS and got booties and a pair of sweet full fingered gloves for my ride today.

I came home and had a snack and a nap. Then I went for a short run. I wanted to go 4 miles, but it was way colder out than I anticipated because it was really windy. I was getting beat up so I cut it short.

Took the kids bowling last night. I bowled a 148, I think that's my second best ever. Then had some pizza at Pizza Hut. It was a good evening.

Today I'm going for a bike ride OUTSIDE!!!! Then a short run. I'm also going to go get a new pair of running shoes today.

I hope everyone has a slam dunk day!!!


Sounds like you made the most of your half day Ann! I hope your long-awaited outdoor bike ride goes well.


2010-03-06 1:04 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
Just got home from the annual swim clinic the local tri club puts on. It was lovely. I even drug my ubby with me (he was not nice this morning when I made him get up, either). we both enjoyed it thoroughly. I was even used as the vanna white of swimming a couple times. LOL. I was there to learn what to do, but it's nice to get the pat on the back. We found out hubby can't breathe when he swims. Seriously. He'd do fine in open water with a wetsuit on, but the whole lift-your-head-and-shake-it-like-a-wet-dog-while-trying-to-swim thing doesn't work well when you're trying to move forward in the water. He's actually excited and thinks he might do a super sprint or short sprint tri this summer. yay--the givemashot household is soon to be harmoniously addicted to tri.

Oh, and the bike is still in spearate pieces--but I think I convinced hubby to take it to the LBS instead of puting it together himself. It will get done faster that way. 

OK, so I am off to shower and get ready for work. I might stop by late tonight when I get home.
2010-03-06 2:42 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
Oh Ghoulies, what a difference a day makes.

Yesterday was absolutely SUCKTASTIC!

Today, absolutely FANTASTIC!!!

Got groceries this morning, with the kids. They were both on their best behavior, I love when they're able to be bribed.

They both were great and were rewarded for it. They went away with their dad at 11:00. I headed to the running shoe store. I have not done a great job picking out my own running shoes so I went to a specialty store for help. They were great. The owner of the store was there, he had a nice M-dot tattoo on his very nicely defined calf.

I had my gait analyzed. Then the girl that was helping me brought over 9 pairs of shoes for me to try on. It took awhile but I had it narrowed down to 2. I went with the Brooks Adrenaline GTS 10. I got them for $105, but I'm a VIP member at Road Runner sports, so if I really like them I can get another pair for $89.00 + free shipping.

When I got home it was 53 beautiful degrees out. I got all my stuff together and I went on a bike ride. It was G R E A T!!!
I even added a small loop in the one area to put me at just over 22 miles. There was a little bit of wind, but I didn't mind it. It just felt SO good to be outside on my bike. It is supposed to be warm and sunny for the next 4 days so I plan on putting in a lot of miles then. The sinuses are still a bit stuffed, so I think I'll postpone swimming until the end of the week when it's raining and hoping the sinuses are cleared up by then.

Got home for the ride and did a little 2 mile run. Liked the shoes, legs were wobbly.

I just took a hot bath. Now I'm going to have a snack and take a short nap while the house is quiet.

I hope everyone else is having an enjoyable day.
2010-03-06 2:56 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
YEAH!!!! Ann has turned the corner to Fantastic.  Sounds like a fabulous Saturday and there more than 36 hours ahead of you before Monday.   Enjoy!
2010-03-06 3:01 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
Afternoon Ghoulies.  I ran 7 this morning.  I felt good but the knee was grumpy. I wound up walking alot down the hills.  Up hill is fine, but down hill kills my left knee.  It was slow as a result, but it is done.  Then took a quick shower, squeezed into the Zoot recovery tights (my new bff) and went to the salon to get highlights.  Something about the nearness of spring that made me want to lighten my hair.  Got an eyebrow wax while I was there and now feel all nice and girlie.
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