Bike it to the MAX in June Ghoulies!!! (Page 20)
-
No new posts
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller |
Reply CLOSED
|
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-06-07 12:31 PM ironannekidd - 2010-06-07 12:27 PM kcarroll - 2010-06-07 12:23 PM ironannekidd - 2010-06-07 11:59 AM kcarroll - 2010-06-07 11:52 AM Ok, back from hanging out in the parking lot. Just a drill. So, I need a day to recover from the weekend. Kansas City was loads of fun. Tailgating and Royals game Friday night. Tour of the new Performing Arts Center on Saturday morning. We had to wear hard hats and my girl gang and I whistled at the construction workers. ![]() Didn't make it out on Sunday to IM KS 70.3 unfortunately. Too far away and had to catch an early afternoon flight. I stayed with a friend whose husband is a seriously competitive triathlete. Serious in that when he races he usually wins his AG and he qualified for nationals a couple years ago. I cracked up though when I saw his bikes. His training bike is almost 20 years old (gears on the downtube) and his race bike is an 8 yo roadie with clip-ons. He bought them both 2nd hand and says he doesn't need anything more than his *engine.* Gotta love it. The seat bag on the training bike is held together with duct tape. My girlfriend keeps trying to buy him a new bike (they both retired very young and have no money issues) but he won't have any part of it. I told her to feel free to buy me one instead if she just wants to go bike shopping. Sounds like you had a good time. WOOHOO!! ![]() Good for him for sticking with his older bikes. He must have an awesome engine, and some nice legs, too. ![]() Yep, he is a hottie and a seriously nice guy. On Memorial Day I went to a picnic with my bff and her boyfriend. I met his brother and SIL there. They are triathletes from Indiana. We had lots to talk about. It makes me happy when my friends are married/dating nice guys. I wish it were true for all of them, but sometimes you just bite your tongue. Triathlete is a fun bonus though. Yes, being with nice guys is a definite plus. I understand the biting your tongue part though. Been there done that. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-06-07 12:35 PM Hey Ghoulies. I hope everyone's doing well. Sorry I couldn't check in yesterday, but I spent the whole day cleaning. At least our downstairs somewhat resembles a livable residence now. It's definitely Monday in San Diego - I had to park in BFE, forgot my work shoes at home, I walked in to my office to see the blue screen of death, and my browser is running SLOW, even worse than usual. The good news - I will be getting in a bike ride today! With a weekend and morning like that you should just go home and nap. No use pushing it on the bike. ![]() |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-06-07 12:36 PM ironannekidd - 2010-06-07 12:30 PM kcarroll - 2010-06-07 12:24 PM Ann, how is the ankle? That did not look good. It stings like a mother! Only 2 of the wounds are deep, one right on the back of my ankle and my shoe keeps rubbing it. I can't put a bandaid over it because the sticky part ends up right where the other deep one is. ![]() I keep trying to clean them out, I don't think I got all the grease out yet, I still see some black, but that may be dried blood. 1 of the cuts is longer and looks like I did a bad job shaving my legs. You know the kind of cut you get when you take off the top layers of skin and they burn and bleed a lot, but aren't deep, that's what I got for one of them. I have tan pants on and I normally wear dress socks to work, but today I have scuffy little socks on because the socks that come up higher were irritating. ![]() I have decided that the shark bitten ankle is the last injury I will have this year. Yep, that was what I decided. ![]() Sounds like you need a little nursing care cleaning and bandaging that wound. Where is Amy? I'm actually pretty good at these things, so yell if I need to swing by. Seriously, if you haven't got the grease out make that your first priority when you get home. And, hate to be a nudge but you have had a tetanus shot I hope. I washed it out last night with Dawn dishwashing liquid, hoping to cut the grease. My last tetanus shot was Jan 1, 2007, so I think I'm good, right? |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() disturbed275 - 2010-06-07 7:15 AM ceilidh - 2010-06-07 9:11 AM ironannekidd - 2010-06-07 9:44 AM Marathon training starts next Tuesday. Pre-marathon training starts tomorrow. I hope I'm still in good enough shape to do this. This week Mon - off (I'm biking tonight) Tue - 4 Wed - 6 Thu - 4 Fri - 6 Sat - 3 Sun - 8 That is a lot of running with no breaks- take care of those legs! That, and you haven't run for awhile. Don't be afraid to scale back the mileage some starting out. I'd hate to see you injure or reaggravate anything. x2. Ease into it Ann... |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-06-07 9:38 AM iowagander - 2010-06-07 12:35 PM Hey Ghoulies. I hope everyone's doing well. Sorry I couldn't check in yesterday, but I spent the whole day cleaning. At least our downstairs somewhat resembles a livable residence now. It's definitely Monday in San Diego - I had to park in BFE, forgot my work shoes at home, I walked in to my office to see the blue screen of death, and my browser is running SLOW, even worse than usual. The good news - I will be getting in a bike ride today! With a weekend and morning like that you should just go home and nap. No use pushing it on the bike. ![]() Hey, I've gotta do my part for the team! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-06-07 12:40 PM ironannekidd - 2010-06-07 9:38 AM iowagander - 2010-06-07 12:35 PM Hey Ghoulies. I hope everyone's doing well. Sorry I couldn't check in yesterday, but I spent the whole day cleaning. At least our downstairs somewhat resembles a livable residence now. It's definitely Monday in San Diego - I had to park in BFE, forgot my work shoes at home, I walked in to my office to see the blue screen of death, and my browser is running SLOW, even worse than usual. The good news - I will be getting in a bike ride today! With a weekend and morning like that you should just go home and nap. No use pushing it on the bike. ![]() Hey, I've gotta do my part for the team! You need to ease back into it though. Maybe just 5 ot 6 miles. OR You could go for a run instead. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ease on into it big guy TopPage! |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() disturbed275 - 2010-06-07 8:27 AM ironannekidd - 2010-06-07 9:57 AM ceilidh - 2010-06-07 10:53 AM Wow! two Kims in one morning! is that like a blue moon? No, sounds more like every ghoulie guy's fantasy You beat me to it Neal! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hmmm Apparently I have to go up to the other building for a meeting. I'll be back in about an hour. Fill up a bunch of pages so I have some reading to do when I get back. |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-06-07 12:39 PM kcarroll - 2010-06-07 12:36 PM ironannekidd - 2010-06-07 12:30 PM kcarroll - 2010-06-07 12:24 PM Ann, how is the ankle? That did not look good. It stings like a mother! Only 2 of the wounds are deep, one right on the back of my ankle and my shoe keeps rubbing it. I can't put a bandaid over it because the sticky part ends up right where the other deep one is. ![]() I keep trying to clean them out, I don't think I got all the grease out yet, I still see some black, but that may be dried blood. 1 of the cuts is longer and looks like I did a bad job shaving my legs. You know the kind of cut you get when you take off the top layers of skin and they burn and bleed a lot, but aren't deep, that's what I got for one of them. I have tan pants on and I normally wear dress socks to work, but today I have scuffy little socks on because the socks that come up higher were irritating. ![]() I have decided that the shark bitten ankle is the last injury I will have this year. Yep, that was what I decided. ![]() Sounds like you need a little nursing care cleaning and bandaging that wound. Where is Amy? I'm actually pretty good at these things, so yell if I need to swing by. Seriously, if you haven't got the grease out make that your first priority when you get home. And, hate to be a nudge but you have had a tetanus shot I hope. I washed it out last night with Dawn dishwashing liquid, hoping to cut the grease. My last tetanus shot was Jan 1, 2007, so I think I'm good, right? Tetanus booster lasts 10 years, so you are good there. You need to work a little harder cleaning it out though if you think there is any dirt/debris still in the wound. Flushing with lots of cool water and mild soap or even some diluted iodine will usually do the trick. |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() OK, off for lunch. Back shortly. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-06-07 12:47 PM ironannekidd - 2010-06-07 12:39 PM kcarroll - 2010-06-07 12:36 PM ironannekidd - 2010-06-07 12:30 PM kcarroll - 2010-06-07 12:24 PM Ann, how is the ankle? That did not look good. It stings like a mother! Only 2 of the wounds are deep, one right on the back of my ankle and my shoe keeps rubbing it. I can't put a bandaid over it because the sticky part ends up right where the other deep one is. ![]() I keep trying to clean them out, I don't think I got all the grease out yet, I still see some black, but that may be dried blood. 1 of the cuts is longer and looks like I did a bad job shaving my legs. You know the kind of cut you get when you take off the top layers of skin and they burn and bleed a lot, but aren't deep, that's what I got for one of them. I have tan pants on and I normally wear dress socks to work, but today I have scuffy little socks on because the socks that come up higher were irritating. ![]() I have decided that the shark bitten ankle is the last injury I will have this year. Yep, that was what I decided. ![]() Sounds like you need a little nursing care cleaning and bandaging that wound. Where is Amy? I'm actually pretty good at these things, so yell if I need to swing by. Seriously, if you haven't got the grease out make that your first priority when you get home. And, hate to be a nudge but you have had a tetanus shot I hope. I washed it out last night with Dawn dishwashing liquid, hoping to cut the grease. My last tetanus shot was Jan 1, 2007, so I think I'm good, right? Tetanus booster lasts 10 years, so you are good there. You need to work a little harder cleaning it out though if you think there is any dirt/debris still in the wound. Flushing with lots of cool water and mild soap or even some diluted iodine will usually do the trick. I will try to clean it up some more when I get home. Then I'll wash it out again in the shower tonight. Really, the last thing I need right now is an infection in my ankle. PRE-MARATHON TRAINING STARTS TOMORROW! |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-06-07 12:49 PM kcarroll - 2010-06-07 12:47 PM ironannekidd - 2010-06-07 12:39 PM kcarroll - 2010-06-07 12:36 PM ironannekidd - 2010-06-07 12:30 PM kcarroll - 2010-06-07 12:24 PM Ann, how is the ankle? That did not look good. It stings like a mother! Only 2 of the wounds are deep, one right on the back of my ankle and my shoe keeps rubbing it. I can't put a bandaid over it because the sticky part ends up right where the other deep one is. ![]() I keep trying to clean them out, I don't think I got all the grease out yet, I still see some black, but that may be dried blood. 1 of the cuts is longer and looks like I did a bad job shaving my legs. You know the kind of cut you get when you take off the top layers of skin and they burn and bleed a lot, but aren't deep, that's what I got for one of them. I have tan pants on and I normally wear dress socks to work, but today I have scuffy little socks on because the socks that come up higher were irritating. ![]() I have decided that the shark bitten ankle is the last injury I will have this year. Yep, that was what I decided. ![]() Sounds like you need a little nursing care cleaning and bandaging that wound. Where is Amy? I'm actually pretty good at these things, so yell if I need to swing by. Seriously, if you haven't got the grease out make that your first priority when you get home. And, hate to be a nudge but you have had a tetanus shot I hope. I washed it out last night with Dawn dishwashing liquid, hoping to cut the grease. My last tetanus shot was Jan 1, 2007, so I think I'm good, right? Tetanus booster lasts 10 years, so you are good there. You need to work a little harder cleaning it out though if you think there is any dirt/debris still in the wound. Flushing with lots of cool water and mild soap or even some diluted iodine will usually do the trick. I will try to clean it up some more when I get home. Then I'll wash it out again in the shower tonight. Really, the last thing I need right now is an infection in my ankle. PRE-MARATHON TRAINING STARTS TOMORROW! Whoo Hoooo!!!! Weren't you going down to DC last weekend? Did you drive any of the course? I hear the front end is hilly. |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-06-07 1:23 PM ironannekidd - 2010-06-07 12:49 PM kcarroll - 2010-06-07 12:47 PM ironannekidd - 2010-06-07 12:39 PM kcarroll - 2010-06-07 12:36 PM ironannekidd - 2010-06-07 12:30 PM kcarroll - 2010-06-07 12:24 PM Ann, how is the ankle? That did not look good. It stings like a mother! Only 2 of the wounds are deep, one right on the back of my ankle and my shoe keeps rubbing it. I can't put a bandaid over it because the sticky part ends up right where the other deep one is. ![]() I keep trying to clean them out, I don't think I got all the grease out yet, I still see some black, but that may be dried blood. 1 of the cuts is longer and looks like I did a bad job shaving my legs. You know the kind of cut you get when you take off the top layers of skin and they burn and bleed a lot, but aren't deep, that's what I got for one of them. I have tan pants on and I normally wear dress socks to work, but today I have scuffy little socks on because the socks that come up higher were irritating. ![]() I have decided that the shark bitten ankle is the last injury I will have this year. Yep, that was what I decided. ![]() Sounds like you need a little nursing care cleaning and bandaging that wound. Where is Amy? I'm actually pretty good at these things, so yell if I need to swing by. Seriously, if you haven't got the grease out make that your first priority when you get home. And, hate to be a nudge but you have had a tetanus shot I hope. I washed it out last night with Dawn dishwashing liquid, hoping to cut the grease. My last tetanus shot was Jan 1, 2007, so I think I'm good, right? Tetanus booster lasts 10 years, so you are good there. You need to work a little harder cleaning it out though if you think there is any dirt/debris still in the wound. Flushing with lots of cool water and mild soap or even some diluted iodine will usually do the trick. I will try to clean it up some more when I get home. Then I'll wash it out again in the shower tonight. Really, the last thing I need right now is an infection in my ankle. PRE-MARATHON TRAINING STARTS TOMORROW! Whoo Hoooo!!!! Weren't you going down to DC last weekend? Did you drive any of the course? I hear the front end is hilly. Back from the meeting. I was in DC. I did not get to drive the course though. DC is a madhouse to drive in. I wasn't comfortable trying to read my map and drive at the same time. I'll be back again over the summer and I'll take a navigator along to help. I have heard that the first 8 miles are hilly, but it can't be any worse than what I run at home. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-06-07 11:25 AM kcarroll - 2010-06-07 1:23 PM ironannekidd - 2010-06-07 12:49 PM kcarroll - 2010-06-07 12:47 PM ironannekidd - 2010-06-07 12:39 PM kcarroll - 2010-06-07 12:36 PM ironannekidd - 2010-06-07 12:30 PM kcarroll - 2010-06-07 12:24 PM Ann, how is the ankle? That did not look good. It stings like a mother! Only 2 of the wounds are deep, one right on the back of my ankle and my shoe keeps rubbing it. I can't put a bandaid over it because the sticky part ends up right where the other deep one is. ![]() I keep trying to clean them out, I don't think I got all the grease out yet, I still see some black, but that may be dried blood. 1 of the cuts is longer and looks like I did a bad job shaving my legs. You know the kind of cut you get when you take off the top layers of skin and they burn and bleed a lot, but aren't deep, that's what I got for one of them. I have tan pants on and I normally wear dress socks to work, but today I have scuffy little socks on because the socks that come up higher were irritating. ![]() I have decided that the shark bitten ankle is the last injury I will have this year. Yep, that was what I decided. ![]() Sounds like you need a little nursing care cleaning and bandaging that wound. Where is Amy? I'm actually pretty good at these things, so yell if I need to swing by. Seriously, if you haven't got the grease out make that your first priority when you get home. And, hate to be a nudge but you have had a tetanus shot I hope. I washed it out last night with Dawn dishwashing liquid, hoping to cut the grease. My last tetanus shot was Jan 1, 2007, so I think I'm good, right? Tetanus booster lasts 10 years, so you are good there. You need to work a little harder cleaning it out though if you think there is any dirt/debris still in the wound. Flushing with lots of cool water and mild soap or even some diluted iodine will usually do the trick. I will try to clean it up some more when I get home. Then I'll wash it out again in the shower tonight. Really, the last thing I need right now is an infection in my ankle. PRE-MARATHON TRAINING STARTS TOMORROW! Whoo Hoooo!!!! Weren't you going down to DC last weekend? Did you drive any of the course? I hear the front end is hilly. Back from the meeting. I was in DC. I did not get to drive the course though. DC is a madhouse to drive in. I wasn't comfortable trying to read my map and drive at the same time. I'll be back again over the summer and I'll take a navigator along to help. I have heard that the first 8 miles are hilly, but it can't be any worse than what I run at home. Plus, as long as you have a couple decent hills at home you can always just loop them for a "hillier" profile. I'm planning on doing that this winter so the hill at mile 6 or so of Carlsbad doesn't surprise me so much this time. It's nothing bad, but a 75 foot hill when all the race literature says "flat and fast" will get your attention in a hurry. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() WTH? I just typed this up, but it posted blank! take 2... So, I just finished a nice little lunch time bike ride. Just under 11 miles in pretty heavy traffic and 15 mph or so winds. It's always nice to sneak in a ride during the week! I just wish I had a route without so many stinking traffic lights. Makes it tough to settle into a pace. Edited by iowagander 2010-06-07 2:37 PM |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Craptastic! I just remembered I have my "grumpy old men" meeting tonight. A town board I was appointed to, lake advisory board. I am the only woman and the youngest person (at almost 50 that is saying something). I was looking forward to porch time with wine! Dang! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I will be late checking in tomorrow, I have an 8:30 drs appointment 45 minutes away. What was I thinking? |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2010-06-07 1:54 PM I will be late checking in tomorrow, I have an 8:30 drs appointment 45 minutes away. What was I thinking? Apparently you were thinking that sleep is overrated ![]() |
![]() ![]() ![]() |
![]() This user's post has been ignored. |
![]() ![]() |
Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2010-06-07 5:21 PM Tour is going great guys. Day #4 on the bike and a total of 309 miles already in the books. I feel great overall and I pray that it keeps up! Go Bill Go. Love reading the updates and your photos on FB! |
|
![]() ![]() |
Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2010-06-07 5:21 PM Tour is going great guys. Day #4 on the bike and a total of 309 miles already in the books. I feel great overall and I pray that it keeps up! Way to go Bill! |
![]() ![]() |
Elite![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2010-06-07 2:21 PM Tour is going great guys. Day #4 on the bike and a total of 309 miles already in the books. I feel great overall and I pray that it keeps up! Way to go so far! I know it's a long road ahead (literally) but I'm absolutely confident you're going to do great! |
![]() ![]() ![]() |
![]() This user's post has been ignored. |
![]() ![]() ![]() |
![]() This user's post has been ignored. |
New Thread
CLOSED
|