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JFord's Mentor Group-Closed (Page 20)
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 2011-03-01 7:38 AM in reply to: #3266050 |
Pro  4742     Sarasota FL |  Subject: RE: JFord's Mentor Group-ClosedI was durn close, the only thing I missed was the run due to my stupidity last week.
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| 2011-03-01 9:53 AM in reply to: #3266050 |
New user 29 Olympia | Subject: RE: JFord's Mentor Group-Closed Signed up for my first race of the season. A Century ride in April. Signing up for another one, not sure what it's really called. Details to come. run/ride/run which is good this way I won't drown :D Ankle's been good, once this snow is gone, I can try running again. Swimming still sucks... It's like throwing a rock in the pool  |
| 2011-03-01 11:41 AM in reply to: #3376920 |
Veteran 399 | Subject: RE: JFord's Mentor Group-Closed Nicole83 - 2011-03-01 8:38 AM I was durn close, the only thing I missed was the run due to my stupidity last week. So wil the celebratory binge drinking session be tonight?  |
| 2011-03-01 11:45 AM in reply to: #3266050 |
Veteran 399 | Subject: RE: JFord's Mentor Group-Closed Don't know if anyone else is setting a monthly goal, but I liked having that to shoot for. My training plan is really upping the ante for me this month. March goal - Swim - 18000 yards, Bike 275 miles, Run - 100 miles |
| 2011-03-01 12:26 PM in reply to: #3377467 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: JFord's Mentor Group-Closed Here's my back of the envelope goal for March:
Edited by JoePetto 2011-03-01 12:27 PM |
| 2011-03-01 1:59 PM in reply to: #3266050 |
Extreme Veteran 547 Atlanta | Subject: RE: JFord's Mentor Group-Closed Hey group, I made it back from Florida, a little beaten up from my awesome crash, but ready for a big week. Nice job everyone on goals! I suck. Though, you can't blame me as I made those goals before a coach took over my life. I blame him. But I did like that a lot more of my workouts are getting a lot more intense. And I noticed the green square in my calendar today. I'm a little scared.
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| 2011-03-02 7:24 AM in reply to: #3266050 |
Elite 2634 in front of my computer duh! | Subject: RE: JFord's Mentor Group-Closed So february was a total bust for me. The film took over my life. So I could use some help (arss kicking) to not have a repeat this month. |
| 2011-03-02 9:35 AM in reply to: #3378666 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed joemac3 - 2011-03-02 7:24 AM So february was a total bust for me. The film took over my life. So I could use some help (arss kicking) to not have a repeat this month. Alright people, he asked for it. So let's all take turns checking Joe's logs to see if he is in gear, and if not, let's drop him a little note to get him jump started! How's that Joe?  Edited by jford2309 2011-03-02 9:36 AM |
| 2011-03-02 3:00 PM in reply to: #3378666 |
Veteran 399 | Subject: RE: JFord's Mentor Group-Closed joemac3 - 2011-03-02 8:24 AM So february was a total bust for me. The film took over my life. So I could use some help (arss kicking) to not have a repeat this month. For all the hard work you put into the film, I would ythink you would want some people you know around the country to see it. Yet, you keep the title a mystery to us... Now, put down your computer and go for a workout. |
| 2011-03-03 9:12 AM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed Master's Class today at lunch! This always makes me nervous, cause I know how hard it will be! What is on everyone's schedule today? |
| 2011-03-03 9:55 AM in reply to: #3380809 |
Veteran 399 | Subject: RE: JFord's Mentor Group-Closed jford2309 - 2011-03-03 10:12 AM Master's Class today at lunch! This always makes me nervous, cause I know how hard it will be! What is on everyone's schedule today? Swam 2500 yards nonstop this morning. I have a 30 minute, high rpm bike to do this afternoon. |
| 2011-03-03 11:07 AM in reply to: #3380809 |
New user 29 Olympia | Subject: RE: JFord's Mentor Group-Closed What is on everyone's schedule today? Running tonight. See how the ankle holds up. First run since... try 5k then to 5 miles if feeling good. |
| 2011-03-03 2:15 PM in reply to: #3381058 |
Sensei Sin City | Subject: RE: JFord's Mentor Group-Closed 80 min on the bike of some quick intervals... That's about it. I will throw in my quick ST set and take my dogs out for a walk... |
| 2011-03-03 2:27 PM in reply to: #3381377 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed Kido - 2011-03-03 2:15 PM 80 min on the bike of some quick intervals... That's about it. I will throw in my quick ST set and take my dogs out for a walk... Awesome job! What is your goal? |
| 2011-03-03 2:28 PM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed Master's Class 8 x 50 @ :55 200 kick 200 pull 4 x 100 @ 2:00 3 x 200 @ 4:00 2 x 300 @ 6:00 1 x 400 @ 8:00 Tough master's Class today. I am worn out. I have not swam that distance since last year. Feet and calves started cramping towards the end. |
| 2011-03-03 2:36 PM in reply to: #3381399 |
| Member 75 Blacklick, OH | Subject: RE: JFord's Mentor Group-Closed I was at the gym today at 5am (ughhh!) and did a 900yd swim then hit the dreadmill for a near 5k run. Not a bad way to start the day. The last month, my runs have been getting stronger and stronger. I also finally broke down today and got a pair of tri shorts. Kido, big ups on the 24lb weight loss. I'm on the same track, down 21lbs since Dec. Best I've felt in a long time! |
| 2011-03-03 3:13 PM in reply to: #3380809 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: JFord's Mentor Group-Closed jford2309 - 2011-03-03 9:12 AM Master's Class today at lunch! This always makes me nervous, cause I know how hard it will be! What is on everyone's schedule today? Swam 2500 at lunch. I was feeling bombed from yesterday's double whammy (9.3 mile run and swim main set 20 x 75 main set at RPE 7). Main set today was a 1500 and was able to hold 1:50 pace throughout.
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| 2011-03-03 4:12 PM in reply to: #3266050 |
Extreme Veteran 547 Atlanta | Subject: RE: JFord's Mentor Group-Closed Woke up at 5am to do a 75 minute run. Wasn't sure I'd make it that long before breakfast, but it turned out to be a really great run. My volume was cranked up this week, AND I seem to have plans every night of the week, so I'm getting a little tired. Has anyone done any of those adventure races? Like a Muddy Buddy, or Warrior Dash? I"m apparently signed up for Tough Mudder, which is a total of 11 miles and like 15 obstacles. Average finish time = 2:30. I'm wondering if anyone knows anything I need to know.  |
| 2011-03-03 8:57 PM in reply to: #3381395 |
Sensei Sin City | Subject: RE: JFord's Mentor Group-Closed jford2309 - 2011-03-03 12:27 PM Kido - 2011-03-03 2:15 PM 80 min on the bike of some quick intervals... That's about it. I will throw in my quick ST set and take my dogs out for a walk... Awesome job! What is your goal? Abs like yours??? Not sure really. I thought 215, but that may not cut it. I'm sort of letting the mirror tell the tale. Idealy? I would like to be closer to 200-205 for IMAZ. Just that much less weight to lug around 140.6. I honestly can't remember the last time I was under 210. I was 190 in HS, but shot past 200 and 210 sometime in college SO many years ago. Then just kept on going! |
| 2011-03-04 7:45 AM in reply to: #3266050 |
Pro 4742 Sarasota FL | Subject: RE: JFord's Mentor Group-Closed Congrats on yoru weightloss Jim. I'm down about 18 since the new year and love it. I feel like I wake up every day a little faster, which for me is a good thing. |
| 2011-03-04 12:26 PM in reply to: #3381954 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed Kido - 2011-03-03 8:57 PM jford2309 - 2011-03-03 12:27 PM Kido - 2011-03-03 2:15 PM 80 min on the bike of some quick intervals... That's about it. I will throw in my quick ST set and take my dogs out for a walk... Awesome job! What is your goal? Abs like yours???
It's all about lighting brother! |
| 2011-03-04 8:57 PM in reply to: #3382795 |
New user 29 Olympia | Subject: RE: JFord's Mentor Group-Closed Abs like yours???
My wife wants to know where I can by these so called lights :/ THANKS FORD! |
| 2011-03-04 11:39 PM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed 1 hour 20 minute trainer ride tonight. I watched the movie Repo Man. I have no idea how that movie ended, it was weird, so if anyone saw it, please explin it to me! |
| 2011-03-05 9:33 AM in reply to: #3266050 |
Veteran 399 | Subject: RE: JFord's Mentor Group-Closed 15k race this morning on paved trails. Started out way too fast, settled in to a 7:20-7:30 pace. It was a very lonely race. After the first 1/4 mile sprint was done, I was passed by 2 people the entire rest of the race anad passsed 2 others. Aside from that I was running by myself. 1:07:25 time, 7:15 average. Tomorrow is a 1:45 trainer ride. Following that is putting up a back splash in the kitchen with my wife. I am certain that that process will be more physically, emotionally, and mentaly taxing. Hope everyone has a great weekend! |
| 2011-03-05 11:57 AM in reply to: #3383866 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed peterssonb - 2011-03-05 9:33 AM 15k race this morning on paved trails. Started out way too fast, settled in to a 7:20-7:30 pace. It was a very lonely race. After the first 1/4 mile sprint was done, I was passed by 2 people the entire rest of the race anad passsed 2 others. Aside from that I was running by myself. 1:07:25 time, 7:15 average. Tomorrow is a 1:45 trainer ride. Following that is putting up a back splash in the kitchen with my wife. I am certain that that process will be more physically, emotionally, and mentaly taxing. Hope everyone has a great weekend! Great job!
I offically registered for IM Branson 70.3 The Rematch! |
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