Subject: RE: left.right.repeat group -closed - Full of a bunch of winners...YEAH!Lena, I trained with Jorge's program last year and it helped my racing tramendously. After completing the training the well was much deeper. That's to say I was able to dig really deep down when fatigue set in. I'm still new to long course racing but my oly's were much faster and I felt extremely confident on the bike leg.
As my strength on the bike improved, I became more comfortable in the saddle and down low. Before the program I would accellerate and then coast. My efforts were mountains and valleys. I am now riding at consistant power output and much faster over the distance. The plan is in the second week of 'Getting the body ready' for the work ahead. Next week is the first of several 'dreaded' tests. Come on Lena - it will be fun. ![Wink Wink](/discussion/jscripts/tiny_mce3.4b3/plugins/emotions/img/smiley-wink.gif) Edited by Fit4Infinity 2011-11-07 10:34 AM
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