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The Ghoulie Mentor Group - Full (Page 21)
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 2010-04-16 9:59 PM in reply to: #2770589 |
Master  2484    St. Louis |  Subject: RE: The Ghoulie Mentor Group - FullAnyone here do twitter? If so, my sn is ransick (imagine that :-)) |
| 2010-04-16 10:10 PM in reply to: #2770589 |
Extreme Veteran 643 metro DC | Subject: RE: The Ghoulie Mentor Group - Full |
| 2010-04-16 10:15 PM in reply to: #2797741 |
Master 2484 St. Louis | Subject: RE: The Ghoulie Mentor Group - Full opps, twitter TOPPAGE... does it count if I'm a post late? Newbs............... |
| 2010-04-16 10:20 PM in reply to: #2797751 |
Master 2484 St. Louis | Subject: RE: The Ghoulie Mentor Group - Full MarlaS - 2010-04-16 10:10 PM RE ITB pain....I'm rolling it out, but does ice help? Heat?? thanks! marla I have ITB issues in my knee. I never tried a roller or heat/ice. I did wear a band around the top of my knee last year. This year I tried strecting my ITB and hamstrings just about every day. In my race last weekd, I brought the band/strap in my pocket just in case and never had to use it. Do you know how to stretch your ITB? I have problems with my right one so I put my left foot to the right of my right front (left lrg over the right leg) then lean my hips to the right while leaning my head/shoulders to the left until I feel the ITB in my knee being stretched. |
| 2010-04-16 10:35 PM in reply to: #2797766 |
Extreme Veteran 643 metro DC | Subject: RE: The Ghoulie Mentor Group - Full ransick - 2010-04-16 11:20 PM MarlaS - 2010-04-16 10:10 PM RE ITB pain....I'm rolling it out, but does ice help? Heat?? thanks! marla I have ITB issues in my knee. I never tried a roller or heat/ice. I did wear a band around the top of my knee last year. This year I tried strecting my ITB and hamstrings just about every day. In my race last weekd, I brought the band/strap in my pocket just in case and never had to use it. Do you know how to stretch your ITB? I have problems with my right one so I put my left foot to the right of my right front (left lrg over the right leg) then lean my hips to the right while leaning my head/shoulders to the left until I feel the ITB in my knee being stretched. Yep, got that stretch, thanks (learned the routine when the left side hurt, now the right's acting up). Also helps to lie on my back, extend the leg on the sore side straight across the other as far as I can & have my husband help it stretch. The roller was great, too, though it really hurts when it's particularly tight, so I've been taking it easy. Just wondered if heat or ice would help, too. thanks tho! |
| 2010-04-17 9:46 AM in reply to: #2770589 |
Pro 4482 NJ | Subject: RE: The Ghoulie Mentor Group - Full Morning everyone. Hopefully you are all out training. Today is a rest day for me. Tomorrow is my first half mary in over a year, thanks to knee issues. Must say, ART has been magical for me. I haven't had much BT time. My 14 yo niece has been with me the last few days. She lives in the middle of nowhere, so this has been shopping mecca for her. (I live close to NYC). Today we are staying fairly close to home. I am hoping that if she ever gets out of bed this morning I can convince her that a movie is in order this afternoon. |
| 2010-04-17 10:00 AM in reply to: #2798128 |
Master 2484 St. Louis | Subject: RE: The Ghoulie Mentor Group - Full Good Luck tomorrow Kim! |
| 2010-04-17 12:32 PM in reply to: #2798128 |
| 354 | Subject: RE: The Ghoulie Mentor Group - Full kcarroll - 2010-04-17 9:46 AMMorning everyone. Hopefully you are all out training. Today is a rest day for me. Tomorrow is my first half mary in over a year, thanks to knee issues. Must say, ART has been magical for me. kim i agree about ART absolutely awesome! have a great time running your half tomorrow! nichi I haven't had much BT time. My 14 yo niece has been with me the last few days. She lives in the middle of nowhere, so this has been shopping mecca for her. (I live close to NYC). Today we are staying fairly close to home. I am hoping that if she ever gets out of bed this morning I can convince her that a movie is in order this afternoon. |
 2010-04-17 12:52 PM in reply to: #2770589 |
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| 2010-04-17 2:16 PM in reply to: #2770589 |
| 354 | Subject: RE: The Ghoulie Mentor Group - Full I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). |
| 2010-04-17 2:19 PM in reply to: #2770589 |
| 354 | Subject: RE: The Ghoulie Mentor Group - Full It was especially nice to be able to run in a race this morning, since I had to scrap my 1/2 mary, I was going to be doing next weekend. (The one in March was training run, and the April was to be the "real" race). Nichi |
| 2010-04-17 2:42 PM in reply to: #2798394 |
Champion 16743  Somewhere I can be nekidd | Subject: RE: The Ghoulie Mentor Group - Full nichip - 2010-04-17 3:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). WOOHOO!!! Way to go Nichi!!! |
| 2010-04-17 3:37 PM in reply to: #2798394 |
| Master 2484 St. Louis | Subject: RE: The Ghoulie Mentor Group - Full nichip - 2010-04-17 2:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). Congrats! That is fantastic! |
| 2010-04-17 5:49 PM in reply to: #2798394 |
| Subject: ... This user's post has been ignored. |
| 2010-04-17 8:52 PM in reply to: #2798394 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulie Mentor Group - Full nichip - 2010-04-17 2:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). Fantastic job finishing your first 10k! Had I known you were going to be in Clear Lake I would have said hi. I ran the same race! |
| 2010-04-18 12:58 PM in reply to: #2770589 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulie Mentor Group - Full Got a swim in yesterday and a long run in today. What is everyone else doing this weekend? |
| 2010-04-18 1:04 PM in reply to: #2799567 |
| Extreme Veteran 643 metro DC | Subject: RE: The Ghoulie Mentor Group - Full ironannekidd - 2010-04-18 1:58 PM Got a swim in yesterday and a long run in today. What is everyone else doing this weekend? I still don't use "long" & "run" in the same sentence, but did do my 28-minute running group homework yesterday. Best part was my daughter kicking my butt & having to work hard to chase her for the final 3-min interval. Had another better-than-chocolate bike ride today, on the course for my 1st sprint, so that was a huge confidence boost. Wonderfully nice folks from mid-MD tri club led us, with mechanical support from Princeton Sports -- the people I'm meeting who're volunteering time & days off to help us newbies (present company included!) are just wonderful..... After a few hours of quality time with the ice packs, will head to the pool for a tri swim clinic. Fun day!!  Edited by MarlaS 2010-04-18 1:05 PM |
| 2010-04-18 1:18 PM in reply to: #2797741 |
| Master 2484 St. Louis | Subject: RE: The Ghoulie Mentor Group - Full I got in a nice bike ride yesterday. Just got back from a long walk with my wife. Thinking about going on another bike ride today. I'm trying out Nuun and Gu chomps this weekend. What does everyne use for fuel? |
| 2010-04-18 1:44 PM in reply to: #2799591 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulie Mentor Group - Full ransick - 2010-04-18 2:18 PM I got in a nice bike ride yesterday. Just got back from a long walk with my wife. Thinking about going on another bike ride today. I'm trying out Nuun and Gu chomps this weekend. What does everyne use for fuel? I use the Gu gels or Sports Beans |
| 2010-04-18 2:58 PM in reply to: #2798911 |
| 354 | Subject: RE: The Ghoulie Mentor Group - Full t disturbed275 - 2010-04-17 8:52 PM Thanks! that would have been cool to meet a fellow BTer!nichip - 2010-04-17 2:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). Fantastic job finishing your first 10k! Had I known you were going to be in Clear Lake I would have said hi. I ran the same race! |
| 2010-04-18 3:06 PM in reply to: #2798647 |
| 354 | Subject: RE: The Ghoulie Mentor Group - Full t wgraves7582 - 2010-04-17 5:49 PM nichip - 2010-04-17 3:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). Great job Nichi!!![/QUOTE thanks!] |
| 2010-04-18 3:16 PM in reply to: #2798394 |
| Extreme Veteran 643 metro DC | Subject: RE: The Ghoulie Mentor Group - Full nichip - 2010-04-17 3:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). wow...mazel tov! |
| 2010-04-18 4:42 PM in reply to: #2770589 |
| Expert 1694 Illinois | Subject: RE: The Ghoulie Mentor Group - Full |
| 2010-04-18 7:31 PM in reply to: #2798394 |
| Expert 1067 Douglaston, NY | Subject: RE: The Ghoulie Mentor Group - Full nichip - 2010-04-17 3:16 PM I ran my first 10K today!!! It was awesome to be able to run a little farther and my knee was fine! I ran with my husband for the first mile and a half, since he was running the 5K. He did a great job and said he will do more(I don't think he really thinks of himself as a runner, yet, but he's getting there!). A belated congrats!! |
| 2010-04-18 7:32 PM in reply to: #2770589 |
| Expert 1067 Douglaston, NY | Subject: RE: The Ghoulie Mentor Group - Full Hey - the weekend is almost over and I don't have my half-nake Bill member listing for the group! Just saying... I hope everyone had a great and productive weekend. |
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