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2010-07-22 9:02 PM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
I've had a pretty bad headache for the past few hours...so no swim.

I have a feeling the anesthetic I use was leaking (isoflurane)...it is a fairly weak anesthetic so I'm not overly worried about it and the dose used was only for a 550g animal...but I definately have had a headache since about noon and its worse now.



2010-07-23 5:55 AM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
Good morning Ghoulies!
2010-07-23 6:18 AM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
Happy Friday ghoulies!
2010-07-23 6:22 AM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!
2010-07-23 6:25 AM
in reply to: #2999421

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot
2010-07-23 6:40 AM
in reply to: #2999423

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


2010-07-23 6:45 AM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
Good morning Kim!

Good job getting the run done. Today is a non running day for me. I'm only working until noon, then I'm going to lunch with a friend. After lunch I'm going to go see if I can get a new iPhone, and pick up some KT tape. When I get home I'm going for a bike ride in the 90+ degree heat.
2010-07-23 6:53 AM
in reply to: #2999443

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
ironannekidd - 2010-07-23 7:45 AM Good morning Kim!

Good job getting the run done. Today is a non running day for me. I'm only working until noon, then I'm going to lunch with a friend. After lunch I'm going to go see if I can get a new iPhone, and pick up some KT tape. When I get home I'm going for a bike ride in the 90+ degree heat.


Sounds like a great day, minus the 90+ degree heat.  I'm also having a short work day.  I picked up some Profile Design Jammers and am getting an updated bike fit this afternoon.  Good luck on the phone.  The ATT store here had a long line outside yesterday.
2010-07-23 6:55 AM
in reply to: #2999452

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
kcarroll - 2010-07-23 7:53 AM
ironannekidd - 2010-07-23 7:45 AM Good morning Kim!

Good job getting the run done. Today is a non running day for me. I'm only working until noon, then I'm going to lunch with a friend. After lunch I'm going to go see if I can get a new iPhone, and pick up some KT tape. When I get home I'm going for a bike ride in the 90+ degree heat.


Sounds like a great day, minus the 90+ degree heat.  I'm also having a short work day.  I picked up some Profile Design Jammers and am getting an updated bike fit this afternoon.  Good luck on the phone.  The ATT store here had a long line outside yesterday.


I'm getting one at Radio Shack. If I trade in my old phone they'll give me $200 toward a new phone. They have one on hold for someone but he has to pick it up by 2:00 today. I'm next in line after him, so after lunch I'm heading straight to the mall to see if I can get it.
2010-07-23 6:56 AM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
For those of you with Netflix subscriptions

Serendipity is available for instant viewing. I don't know if I'll get a chance to watch it this weekend or not.
2010-07-23 6:58 AM
in reply to: #2999437

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


2010-07-23 7:00 AM
in reply to: #2999455

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
ironannekidd - 2010-07-23 7:55 AM
kcarroll - 2010-07-23 7:53 AM
ironannekidd - 2010-07-23 7:45 AM Good morning Kim!

Good job getting the run done. Today is a non running day for me. I'm only working until noon, then I'm going to lunch with a friend. After lunch I'm going to go see if I can get a new iPhone, and pick up some KT tape. When I get home I'm going for a bike ride in the 90+ degree heat.


Sounds like a great day, minus the 90+ degree heat.  I'm also having a short work day.  I picked up some Profile Design Jammers and am getting an updated bike fit this afternoon.  Good luck on the phone.  The ATT store here had a long line outside yesterday.


I'm getting one at Radio Shack. If I trade in my old phone they'll give me $200 toward a new phone. They have one on hold for someone but he has to pick it up by 2:00 today. I'm next in line after him, so after lunch I'm heading straight to the mall to see if I can get it.


I hope you get it!  I love mine.  It took a bit to adjust to the transition from the blackberry, mostly the touch keyboard for e-mail, but I would never go back.  It is a great phone. 
2010-07-23 7:00 AM
in reply to: #2999443

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Champion
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Ames, IA
Subject: RE: Run your azz off Ghoulies pt. 2!!!
ironannekidd - 2010-07-23 6:45 AM Good morning Kim!

Good job getting the run done. Today is a non running day for me. I'm only working until noon, then I'm going to lunch with a friend. After lunch I'm going to go see if I can get a new iPhone, and pick up some KT tape. When I get home I'm going for a bike ride in the 90+ degree heat.


I did my long run in that crap yesterday.  Nothing like having sweat logged shoes after the first five miles and having to carry that extra weight around for the remainder of the run.

I find biking in the obscene heat much more tolerable.  Hope it goes well for you
2010-07-23 7:01 AM
in reply to: #2999460

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 
2010-07-23 7:03 AM
in reply to: #2999464

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 8:00 AM
ironannekidd - 2010-07-23 6:45 AM Good morning Kim!

Good job getting the run done. Today is a non running day for me. I'm only working until noon, then I'm going to lunch with a friend. After lunch I'm going to go see if I can get a new iPhone, and pick up some KT tape. When I get home I'm going for a bike ride in the 90+ degree heat.


I did my long run in that crap yesterday.  Nothing like having sweat logged shoes after the first five miles and having to carry that extra weight around for the remainder of the run.

I find biking in the obscene heat much more tolerable.  Hope it goes well for you


I skipped my run last night because it was still 87 and humid at 7:30. I figured I'd make it for it with bike rides today and tomorrow. I can take the heat much better on my bike than while running, too.
2010-07-23 7:08 AM
in reply to: #2999466

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Champion
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Subject: RE: Run your azz off Ghoulies pt. 2!!!
kcarroll - 2010-07-23 7:01 AM
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 


Friday's are my dreaded continuous swim days.  So boring. 

Other than that I need to pack for RAGBRAI.  We leave tomorrow!


2010-07-23 7:29 AM
in reply to: #2999472

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 8:08 AM
kcarroll - 2010-07-23 7:01 AM
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 


Friday's are my dreaded continuous swim days.  So boring. 

Other than that I need to pack for RAGBRAI.  We leave tomorrow!


I forgot you were doing RAGBRAI.  Have FUN!!!  I would say behave, but what's the point. 
2010-07-23 7:32 AM
in reply to: #2999502

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Champion
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Subject: RE: Run your azz off Ghoulies pt. 2!!!
kcarroll - 2010-07-23 8:29 AM
disturbed275 - 2010-07-23 8:08 AM
kcarroll - 2010-07-23 7:01 AM
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 


Friday's are my dreaded continuous swim days.  So boring. 

Other than that I need to pack for RAGBRAI.  We leave tomorrow!


I forgot you were doing RAGBRAI.  Have FUN!!!  I would say behave, but what's the point. 


x2
2010-07-23 7:42 AM
in reply to: #2999472

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 8:08 AM
kcarroll - 2010-07-23 7:01 AM
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 


Friday's are my dreaded continuous swim days.  So boring. 

Other than that I need to pack for RAGBRAI.  We leave tomorrow!


There is a crew at my Y that swims on Friday evenings.  They call it the Loser Swim.  I have been known to be there. 
2010-07-23 8:01 AM
in reply to: #2992929

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Champion
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Subject: RE: Run your azz off Ghoulies pt. 2!!!
I just want you all to know I just had some coconut. I had a Kashi TLC dark chocolate coconut fruit and grain bar.

Do I get points for that?
2010-07-23 8:18 AM
in reply to: #2999572

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
ironannekidd - 2010-07-23 9:01 AM I just want you all to know I just had some coconut. I had a Kashi TLC dark chocolate coconut fruit and grain bar.

Do I get points for that?


Absolutely.  Baby steps.  Baby steps. 


2010-07-23 8:22 AM
in reply to: #2999502

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Champion
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Subject: RE: Run your azz off Ghoulies pt. 2!!!
kcarroll - 2010-07-23 7:29 AM
disturbed275 - 2010-07-23 8:08 AM
kcarroll - 2010-07-23 7:01 AM
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 


Friday's are my dreaded continuous swim days.  So boring. 

Other than that I need to pack for RAGBRAI.  We leave tomorrow!


I forgot you were doing RAGBRAI.  Have FUN!!!  I would say behave, but what's the point. 


It should be a good time.  After all it combines 3 of my favorite activities: riding my bike, drinking beer, and eating.  How could I not have fun?
2010-07-23 8:32 AM
in reply to: #2999621

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Champion
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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 9:22 AM
kcarroll - 2010-07-23 7:29 AM
disturbed275 - 2010-07-23 8:08 AM
kcarroll - 2010-07-23 7:01 AM
disturbed275 - 2010-07-23 7:58 AM
kcarroll - 2010-07-23 6:40 AM
disturbed275 - 2010-07-23 7:25 AM
ironannekidd - 2010-07-23 6:22 AM Oh yeah, Neal reminded me

Happy Fat Frog Fornication Friday!!!


Hehe.  I almost forgot


Woot!  Morning Neal.  Morning Ann.  Run done. Happy FFFF or F4 for short.


Good morning Kim!


Hi Neal.  What's on tap for you today?  Planning a fun weekend? 


Friday's are my dreaded continuous swim days.  So boring. 

Other than that I need to pack for RAGBRAI.  We leave tomorrow!


I forgot you were doing RAGBRAI.  Have FUN!!!  I would say behave, but what's the point. 


It should be a good time.  After all it combines 3 of my favorite activities: riding my bike, drinking beer, and eating.  How could I not have fun?


I hope you have good weather for it!
2010-07-23 8:46 AM
in reply to: #2992929

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Subject: RE: Run your azz off Ghoulies pt. 2!!!
Morning guys! I slept in this morning.
2010-07-23 8:48 AM
in reply to: #2999417

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Elite
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Subject: RE: Run your azz off Ghoulies pt. 2!!!
disturbed275 - 2010-07-23 4:18 AM Happy Friday ghoulies!


Good Morning Ghoules!!
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