ghoulie CRUSHERS VOLUME 3 !!!!! (Page 21)

I did my squats & lunges this morning without a problem   then I did my core work after eating lunch.....I am over goal for strength training, so I wll up it some.....I will also be over goal for swimming so I will increase that one too.

Edited by QueenZipp 2010-10-27 11:16 AM

TOP PAGE on being an over achiever!!

hello....hello....hello.....(echo effect here)
Anyone home?

I'm over for running and may be way over by month end. Do we get more points if we up it?

Maybe some of you are working out??

Or just working?

We can get a maximum of 105% so if you are going to be over that then you can increase the goal.  I'm already at 105% on strength training so I will up the goal to 20 sessions of that and my swim to 18 sessions.

working!

I guess I'll have to up my goal for running. I made a goal of 80 miles, which I haven't done before. It's now looking like I may be getting close to 100!

Nice job on the swimming. That is my biggest struggle. It's one sport I haven't been able to find the motivation for. I don't mind swimming, but I hate having to drive to the gym to get in the pool. It actually takes up the most time because I have to drive out, wait for a lane, swim, shower, drive home.

Good Morning fellow Crushers!

How in this big wide world that we live in did the Ghoulies not only reduce the 10 page lead we had on them but they passed us UP?!?  HOW DID THIS HAPPEN? All hands on deck! We need both shifts working overtime here. We can't hold the lead for so long and by as much as we did and then lose it in the last couple of days.

Time to catch up on the posts from last night that I missed.

I just came back from lunch and have been trying to figure out the same thing!

morning?

It's going to be hard to catch up without Melissa today.

Mmmmmm. Nice tasty fresh brownies right out of the over with a couple scoops of vanilla ice cream drizzled with hot fudge. Its time for dessert!

And all I have is a granola bar.

I don't think the granola bar is going to satisfy my craving.

And I'm wondering if the squirrels that power Yanti's computer are working because I don't think we've heard from her since yesterday.

Its still morning where I'm sitting. For another hour.

Ugh, now I'm craving brownies too!

Its not going to be easy, but it will be worth it.

My apple is not going to cut it.

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I may have to settle for Halloween candy that departments have out already.