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2010-10-27 11:15 AM
in reply to: #3168031

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Royal(PITA)
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West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I did my squats & lunges this morning without a problem   then I did my core work after eating lunch.....I am over goal for strength training, so I wll up it some.....I will also be over goal for swimming so I will increase that one too.

Edited by QueenZipp 2010-10-27 11:16 AM


2010-10-27 11:16 AM
in reply to: #3168031

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
TOP PAGE on being an over achiever!!
2010-10-27 11:23 AM
in reply to: #3168031

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
hello....hello....hello.....(echo effect here)
Anyone home?
2010-10-27 11:23 AM
in reply to: #3175240

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Elite
3515
20001000500
Romeoville, Il
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
QueenZipp - 2010-10-27 11:15 AM

I did my squats & lunges this morning without a problem   then I did my core work after eating lunch.....I am over goal for strength training, so I wll up it some.....I will also be over goal for swimming so I will increase that one too.


I'm over for running and may be way over by month end. Do we get more points if we up it?
2010-10-27 11:23 AM
in reply to: #3168031

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Maybe some of you are working out??
2010-10-27 11:24 AM
in reply to: #3168031

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Or just working?


2010-10-27 11:25 AM
in reply to: #3175304

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Meulen - 2010-10-27 11:23 AM
QueenZipp - 2010-10-27 11:15 AM I did my squats & lunges this morning without a problem   then I did my core work after eating lunch.....I am over goal for strength training, so I wll up it some.....I will also be over goal for swimming so I will increase that one too.
I'm over for running and may be way over by month end. Do we get more points if we up it?

We can get a maximum of 105% so if you are going to be over that then you can increase the goal.  I'm already at 105% on strength training so I will up the goal to 20 sessions of that and my swim to 18 sessions.
2010-10-27 11:37 AM
in reply to: #3175308

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Elite
3515
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Romeoville, Il
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
QueenZipp - 2010-10-27 11:24 AM

Or just working?


working!

I guess I'll have to up my goal for running. I made a goal of 80 miles, which I haven't done before. It's now looking like I may be getting close to 100!

Nice job on the swimming. That is my biggest struggle. It's one sport I haven't been able to find the motivation for. I don't mind swimming, but I hate having to drive to the gym to get in the pool. It actually takes up the most time because I have to drive out, wait for a lane, swim, shower, drive home.
2010-10-27 11:48 AM
in reply to: #3168031

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Good Morning fellow Crushers!
2010-10-27 11:51 AM
in reply to: #3168031

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Elite
3460
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Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
How in this big wide world that we live in did the Ghoulies not only reduce the 10 page lead we had on them but they passed us UP?!?  HOW DID THIS HAPPEN? All hands on deck! We need both shifts working overtime here. We can't hold the lead for so long and by as much as we did and then lose it in the last couple of days.
2010-10-27 11:53 AM
in reply to: #3168031

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Time to catch up on the posts from last night that I missed.


2010-10-27 11:53 AM
in reply to: #3175474

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Master
2042
200025
Albany, NY
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
pdbman - 2010-10-27 12:51 PM How in this big wide world that we live in did the Ghoulies not only reduce the 10 page lead we had on them but they passed us UP?!?  HOW DID THIS HAPPEN? All hands on deck! We need both shifts working overtime here. We can't hold the lead for so long and by as much as we did and then lose it in the last couple of days.

I just came back from lunch and have been trying to figure out the same thing!
2010-10-27 11:53 AM
in reply to: #3175460

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Elite
3515
20001000500
Romeoville, Il
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
pdbman - 2010-10-27 11:48 AM

Good Morning fellow Crushers!


morning?
2010-10-27 11:53 AM
in reply to: #3175485

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Master
2042
200025
Albany, NY
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
It's going to be hard to catch up without Melissa today.
2010-10-27 11:55 AM
in reply to: #3173842

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Emmanem - 2010-10-26 4:48 PM Back from my run... the brownies smell soooooo good!!  Will have to reward myself with a brownie after my bike ride.

Mmmmmm. Nice tasty fresh brownies right out of the over with a couple scoops of vanilla ice cream drizzled with hot fudge. Its time for dessert!
2010-10-27 11:55 AM
in reply to: #3168031

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
And all I have is a granola bar.


2010-10-27 11:56 AM
in reply to: #3168031

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I don't think the granola bar is going to satisfy my craving.
2010-10-27 11:56 AM
in reply to: #3168031

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Master
2042
200025
Albany, NY
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
And I'm wondering if the squirrels that power Yanti's computer are working because I don't think we've heard from her since yesterday.
2010-10-27 11:57 AM
in reply to: #3175488

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Meulen - 2010-10-27 10:53 AM
pdbman - 2010-10-27 11:48 AM Good Morning fellow Crushers!
morning?

Its still morning where I'm sitting. For another hour.
2010-10-27 11:57 AM
in reply to: #3168031

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Master
2042
200025
Albany, NY
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Ugh, now I'm craving brownies too!
2010-10-27 11:58 AM
in reply to: #3175494

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
rnihill - 2010-10-27 10:53 AM It's going to be hard to catch up without Melissa today.

Its not going to be easy, but it will be worth it.


2010-10-27 11:58 AM
in reply to: #3175521

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Master
2042
200025
Albany, NY
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
My apple is not going to cut it.
2010-10-27 11:58 AM
in reply to: #3168031

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
TOPPAGE!
2010-10-27 11:59 AM
in reply to: #3175474

Subject: ...
This user's post has been ignored.
2010-10-27 12:00 PM
in reply to: #3168031

Master
2042
200025
Albany, NY
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I may have to settle for Halloween candy that departments have out already.
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