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Cheesecake Lovers (Page 22)
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 2008-06-16 8:49 PM in reply to: #1424499 |
TinkerBeth  23096     Liverpool, New York |  Subject: RE: Cheesecake LoversI guess everyone is sleeping and preparing for a good day of training tomorrow as for me, I had a 20 min run tonight - hmmmm |
| 2008-06-16 10:29 PM in reply to: #1424499 |
Elite 3471 Evergreen, CO | Subject: RE: Cheesecake Lovers Are you talking to yourself Beth?  I just got home from the pool and am heading to bed. Got a last minute ride and swim in today. Going to start riding to work so hopefully that will help w/ my #s. Guess I should run and do strength too. If only I didn't have to do anything but eat and sleep and train!! |
| 2008-06-17 12:59 AM in reply to: #1424499 |
Elite 2634 in front of my computer duh! | Subject: RE: Cheesecake Lovers Hey guys. This month has been so crazy. I think my company is finally starting to take off but that means little time for anything else. However I did manage to fit in a swim, bike, run, and 2 strength workouts.  Hope everyone is doing great |
| 2008-06-17 7:02 AM in reply to: #1470752 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers skarl - 2008-06-16 10:29 PM Are you talking to yourself Beth? I just got home from the pool and am heading to bed. Got a last minute ride and swim in today. Going to start riding to work so hopefully that will help w/ my #s. Guess I should run and do strength too. If only I didn't have to do anything but eat and sleep and train!!LOL! yep - I do that sometimes |
| 2008-06-17 7:04 AM in reply to: #1424499 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers Ok, I changed my goals swim stayed the same at 5 hours and i increased both the bike and the run to 9 hours This Saturday it will look like I am way behind, but that's because it's a taper week and I have the 'dry tri' this Sunday |
 2008-06-17 7:51 AM in reply to: #1424499 |
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| 2008-06-17 8:20 AM in reply to: #1471046 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-17 7:51 AM Tinker Beth must have snuck in and taken the last of my gumption because I have an empty tank today. Glad the weather is crap and I could not commute if I wanted to, but tomorrow it starts and I still have to get some running and swimming in as well. Beth - give me my gumption back please!!!!! You guys have a good day of training - I might get to the pool tonight after work and before a meeting, but I am not counting on it. Oh where is my gumption, where is my gumption. I got no gumption, so I need some gumption! waidaminute - I'm not a gumption stealer! It must have been someone from another team that stole your gumption - I'm on a mission to find it for you! |
| 2008-06-17 9:55 AM in reply to: #1471086 |
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| 2008-06-17 10:06 AM in reply to: #1424499 |
| Member 30 Beaches, San Diego | Subject: RE: Cheesecake Lovers OK, so I just joined the local YMCA that is well known for its Masters program... my goal is to attend my first class Thursday morning... im scurrrrred! KEEP UP THE GOOD WORK TEAM!! |
| 2008-06-17 10:10 AM in reply to: #1471352 |
| Champion 23360 Taser-World | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-17 10:55 AM Why is sugar so good yet so bad? What? Sugar is bad????  |
| 2008-06-17 10:18 AM in reply to: #1424499 |
| Expert 1117 Shalimar, FL | Subject: RE: Cheesecake Lovers I did something fun this morning that I haven't been able to do for a couple of months -- added some speed work to my run. I just love the rush of racing down the path and seeing the fast pace on my Garmin -- too bad I can't sustain it! |
| 2008-06-17 10:21 AM in reply to: #1471387 |
| Subject: ... This user's post has been ignored. |
| 2008-06-17 10:22 AM in reply to: #1471403 |
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| 2008-06-17 10:24 AM in reply to: #1471387 |
| Elite 3471 Evergreen, CO | Subject: RE: Cheesecake Lovers rowertrying2tri - 2008-06-17 9:06 AM OK, so I just joined the local YMCA that is well known for its Masters program... my goal is to attend my first class Thursday morning... im scurrrrred! KEEP UP THE GOOD WORK TEAM!! Good for you!! At our masters, only the fastest lane does flip turns, so don't sweat it. I'm sure you'll do great!! |
| 2008-06-17 10:25 AM in reply to: #1471440 |
| Elite 3471 Evergreen, CO | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-17 9:22 AM D001 - 2008-06-17 11:10 AM wgraves7582 - 2008-06-17 10:55 AM Why is sugar so good yet so bad? What? Sugar is bad???? Dee - I am hoping it is because I got nothing and can only start with the diet and go from there. Just had blood work done recently and never heard from the doc so I must be alright, but my tank is empty and I am avoiding Pepsi to refill it and seeing if that helps! Personally, I always blame the home improvement for wearing me out. My arms are still tired from scraping the floor on Sunday night |
| 2008-06-17 11:01 AM in reply to: #1424499 |
| Extreme Veteran 416 Mercer Island, WA | Subject: RE: Cheesecake Lovers Yay! I finally did my first workout in a week? Two? I can't remember. I did a 3 mile hill workout. Then I went home and did 11 miles on a hilly/windy bike course, and then ran 1 mile. It looks like I lost the ability to run by missing workouts! :-( Tonight I will be hitting the pool for a 2,000+ yard workout. |
| 2008-06-17 11:15 AM in reply to: #1471440 |
| Colorado | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-17 9:22 AM D001 - 2008-06-17 11:10 AM wgraves7582 - 2008-06-17 10:55 AM Why is sugar so good yet so bad? What? Sugar is bad???? Dee - I am hoping it is because I got nothing and can only start with the diet and go from there. Just had blood work done recently and never heard from the doc so I must be alright, but my tank is empty and I am avoiding Pepsi to refill it and seeing if that helps! Hey, just had to add my 2¢ worth: If you don't feel right, call your doc just to make sure your blood work was normal. I can give you several examples of how incompetent doctors have been in my world lately. I never heard back from my last bloodwork, called, the receptionist said everything was normal. (Which didn't make sense as I know my thyroid is underactive and my SLE was flaring up) I said I wanted to pick up the report--so she had it waiting for me after work. Well, the less than half of the testing that was done was normal. However, there were notes on more than half of the tests that they could not be done because my samples arrived at room temp when they should have been chilled, etc. They typically don't read the results, just look for the big highlighted flags for abnormal results. Even if there are abnormal results, you are not guaranteed to actually be contacted. Can you tell I'm holding a little grudge? Hope everyone is having a good day. |
| 2008-06-17 11:23 AM in reply to: #1471452 |
| Subject: ... This user's post has been ignored. |
| 2008-06-17 11:26 AM in reply to: #1471609 |
| Subject: ... This user's post has been ignored. |
| 2008-06-17 11:40 AM in reply to: #1471575 |
| Expert 1117 Shalimar, FL | Subject: RE: Cheesecake Lovers runrachierun - 2008-06-17 11:01 AM Yay! I finally did my first workout in a week? Two? I can't remember. I did a 3 mile hill workout. Then I went home and did 11 miles on a hilly/windy bike course, and then ran 1 mile. It looks like I lost the ability to run by missing workouts! :-( Tonight I will be hitting the pool for a 2,000+ yard workout. Don't try to get it all back in one day!! |
| 2008-06-17 12:02 PM in reply to: #1471713 |
| Elite 3471 Evergreen, CO | Subject: RE: Cheesecake Lovers Sledge - 2008-06-17 10:40 AM runrachierun - 2008-06-17 11:01 AM Yay! I finally did my first workout in a week? Two? I can't remember. I did a 3 mile hill workout. Then I went home and did 11 miles on a hilly/windy bike course, and then ran 1 mile. It looks like I lost the ability to run by missing workouts! :-( Tonight I will be hitting the pool for a 2,000+ yard workout. Don't try to get it all back in one day!! Exactly what I was thinking when I read that! Don't want a relapse!! |
| 2008-06-17 1:25 PM in reply to: #1471810 |
| Extreme Veteran 416 Mercer Island, WA | Subject: RE: Cheesecake Lovers skarl - 2008-06-17 12:02 PM Sledge - 2008-06-17 10:40 AM runrachierun - 2008-06-17 11:01 AM Yay! I finally did my first workout in a week? Two? I can't remember. I did a 3 mile hill workout. Then I went home and did 11 miles on a hilly/windy bike course, and then ran 1 mile. It looks like I lost the ability to run by missing workouts! :-( Tonight I will be hitting the pool for a 2,000+ yard workout. Don't try to get it all back in one day!! Exactly what I was thinking when I read that! Don't want a relapse!! Thanks for the concern! I am all worried, because I still have a lingering cold/congestion. I had to cancel the two half marys I had planned for the upcoming two weekends (I'm a weird one, I know). So, the only benefit will be an unplanned women's tri on June 28 that I was not going to be able to do! The only downside is the swim is only 1/4 mile and the bike is 14 miles, meaning my best event is cut in half and my worst is lengthened! POOP. |
| 2008-06-17 1:56 PM in reply to: #1471387 |
| Champion 7546 Santa Cruz, California | Subject: RE: Cheesecake Lovers rowertrying2tri - 2008-06-17 8:06 AM OK, so I just joined the local YMCA that is well known for its Masters program... my goal is to attend my first class Thursday morning... im scurrrrred! KEEP UP THE GOOD WORK TEAM!! I'm here for you! You are soo gonna do fine! just remember that they do not stop and it is one hour of lap after lap after lap! flip turns are helpful, but not mandatory...I still find myself not doing them when I share the lane...don't want to kick anyone and hurt them! ****poof**** gone! |
| 2008-06-17 2:10 PM in reply to: #1471609 |
| Champion 23360 Taser-World | Subject: RE: Cheesecake Lovers AndriaLL - 2008-06-17 12:15 PM wgraves7582 - 2008-06-17 9:22 AM D001 - 2008-06-17 11:10 AM wgraves7582 - 2008-06-17 10:55 AM Why is sugar so good yet so bad? What? Sugar is bad???? Dee - I am hoping it is because I got nothing and can only start with the diet and go from there. Just had blood work done recently and never heard from the doc so I must be alright, but my tank is empty and I am avoiding Pepsi to refill it and seeing if that helps! Hey, just had to add my 2¢ worth: If you don't feel right, call your doc just to make sure your blood work was normal. I can give you several examples of how incompetent doctors have been in my world lately. I never heard back from my last bloodwork, called, the receptionist said everything was normal. (Which didn't make sense as I know my thyroid is underactive and my SLE was flaring up) I said I wanted to pick up the report--so she had it waiting for me after work. Well, the less than half of the testing that was done was normal. However, there were notes on more than half of the tests that they could not be done because my samples arrived at room temp when they should have been chilled, etc. They typically don't read the results, just look for the big highlighted flags for abnormal results. Even if there are abnormal results, you are not guaranteed to actually be contacted. Can you tell I'm holding a little grudge? Hope everyone is having a good day. Good advice! I *always* get copies of my tests. (I actually graph my thyroid results, because we've had such a tough time getting the values to where they need to be. The graph has been GREAT at getting my doctor to see/visualize my progress (or lack thereof). ) And yes, there have been times when the results came back -- and there's been a test missing! Sometimes, I lucked out and caught it early enough that the lab still have my blood sample, and they were able to do the test. Once or twice though, I had to go back in for another draw.  Edited by D001 2008-06-17 2:11 PM |
| 2008-06-17 3:11 PM in reply to: #1471430 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers Sledge - 2008-06-17 10:18 AM I did something fun this morning that I haven't been able to do for a couple of months -- added some speed work to my run. I just love the rush of racing down the path and seeing the fast pace on my Garmin -- too bad I can't sustain it! it's at least fun to enjoy the moment though right?! |
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