The Ghoulies are taking off the pounds in February part 2!!! (Page 22)

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2010-02-21 7:28 PM
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MotoQueen
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
disturbed275 - 2010-02-21 7:24 PM
ironannekidd - 2010-02-21 12:25 PM
mndymond - 2010-02-21 12:29 PM Got to do a session on the trainer at some point today...its going to be Aero Base Builder IV...wooo...Coach Troy!

Great party last night Neal! We ghoulies rocked it! (I'm skillfully avoiding telling you all how much I enjoyed the long, shiny thing that rhymes with hole ) hahahahahaha


Yeah, thanks Neal.

Sorry Tom and I broke that lamp playing Twister.


Lamps can be replaced.  At least the pole is intact

And boy did the guys all look good dancing on the pole. 


2010-02-21 7:31 PM
in reply to: #2684984

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Champion
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
kns57 - 2010-02-21 8:28 PM
disturbed275 - 2010-02-21 7:24 PM
ironannekidd - 2010-02-21 12:25 PM
mndymond - 2010-02-21 12:29 PM Got to do a session on the trainer at some point today...its going to be Aero Base Builder IV...wooo...Coach Troy!

Great party last night Neal! We ghoulies rocked it! (I'm skillfully avoiding telling you all how much I enjoyed the long, shiny thing that rhymes with hole ) hahahahahaha


Yeah, thanks Neal.

Sorry Tom and I broke that lamp playing Twister.


Lamps can be replaced.  At least the pole is intact

And boy did the guys all look good dancing on the pole. 



YESSSSSSSSS THEY DID!!!
2010-02-21 7:33 PM
in reply to: #2676918

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Champion
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Group workouts this afternoon were fun!
 
Run was a little over 4 miles worth of hill repeats.  I haven't run on anything even resembling a hill since last fall.

Main set of the swim was 4X500 with each set getting progressively faster.  We smoked the last one, clocking in at 7:45.  That's officially the fastest I have ever swam a 500.

So good day, but painful.  I am ready for bed
2010-02-21 7:35 PM
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Champion
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Good evening ladies
2010-02-21 7:37 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Nite Neal
2010-02-21 8:18 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
disturbed275 - 2010-02-21 6:33 PM Group workouts this afternoon were fun!
 
Run was a little over 4 miles worth of hill repeats.  I haven't run on anything even resembling a hill since last fall.

Main set of the swim was 4X500 with each set getting progressively faster.  We smoked the last one, clocking in at 7:45.  That's officially the fastest I have ever swam a 500.

So good day, but painful.  I am ready for bed


Pretty hcore Neal...Do I need to watch my back? Are you going to take my hcore swimmer title from me? Great job!


2010-02-21 10:35 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hey guys! Quiet around here this afternoon...

Alas the USA won hockey...the nation will be in a devastated mood tomorrow...thanks guys :P

I won't check in till late morning tomorrow...have a run planned...(another hill set)...So good night and good morning!

Cya

2010-02-22 4:40 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Good morning everyone!

Are you all rested and recouped from the party at Neal's?
2010-02-22 5:50 AM
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Champion
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
mndymond - 2010-02-21 8:18 PM
disturbed275 - 2010-02-21 6:33 PM Group workouts this afternoon were fun!
 
Run was a little over 4 miles worth of hill repeats.  I haven't run on anything even resembling a hill since last fall.

Main set of the swim was 4X500 with each set getting progressively faster.  We smoked the last one, clocking in at 7:45.  That's officially the fastest I have ever swam a 500.

So good day, but painful.  I am ready for bed


Pretty hcore Neal...Do I need to watch my back? Are you going to take my hcore swimmer title from me? Great job!


I wouldn't be worried......yet
2010-02-22 5:51 AM
in reply to: #2676918

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Champion
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Ames, IA
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Good morning!

The scale was good to me again.  Down 2 lbs from last week, bringing my total to 6!  This will be a lighter week training-wise for me so I am hoping to just maintain.
2010-02-22 5:52 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi Neal

2010-02-22 7:23 AM
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2010-02-22 7:26 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi Bill
2010-02-22 7:31 AM
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2010-02-22 7:31 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-22 8:31 AM
ironannekidd - 2010-02-22 8:26 AM Hi Bill


Morning Ann(e) - off to a fun meeting.  I don't even want to be awake much less in a meeting!


Nap during the meeting
2010-02-22 7:35 AM
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2010-02-22 8:04 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!

Good morning gang.  Well sounds like many of us were challenged last week on the scale.  I didn't lose or gain.  Down 4 lbs overall.  Grrrrrr.

2010-02-22 8:22 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi Kim
2010-02-22 8:31 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Morning Ann.
2010-02-22 8:40 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
I'm probably going to be scarce this week.  Company wide meeting off-site, so won't have much internet access. 

Get those workouts in and think about what you're eating.  Is it fuel that you need to feel good and achieve your goals or is it junk??????  Just say no to the junk.  (btw, alcohol is exempt from this line of questioning.)
2010-02-22 8:43 AM
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2010-02-22 8:44 AM
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2010-02-22 8:59 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
kcarroll - 2010-02-22 9:40 AM I'm probably going to be scarce this week.  Company wide meeting off-site, so won't have much internet access. 

Get those workouts in and think about what you're eating.  Is it fuel that you need to feel good and achieve your goals or is it junk??????  Just say no to the junk.  (btw, alcohol is exempt from this line of questioning.)


Alcohol is for medicinal purposes. An alcohol rub from the inside out can do wonders.

We will miss you this week Kim.
2010-02-22 9:00 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-22 9:44 AM Meeting got cancelled -  no one called in - yeah!!

Now I am pigging out.  I just had a bagel with cream cheese and some chicken/potatoes!

I am famished for some reason!


Dude - everything in moderation. Only one week left of the weight loss challenge.
2010-02-22 9:04 AM
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