Bike it to the MAX in June Ghoulies!!! (Page 22)

kcarroll - 2010-06-08 9:21 AM

Take it easy.  I agree with Bill that your first week's plan sounded too aggressive.  We've got a long time to build up the mileage.  No time for injuries. 

ironannekidd - 2010-06-08 9:24 AM

I know I need to go slow and play it safe. I just need to convince the part of me that has wanted to run for the past month that we need to go slow.

kcarroll - 2010-06-08 9:27 AM

Add some cross training into the schedule instead.  Bike/swim/stretch whatever.  I am going to set a goal to stretch every night before going to bed. 

ironannekidd - 2010-06-08 10:48 AM GHOOOOOUUUUUUUUULLLIIIIIIIEEEEEEEESS!!!

ceilidh - 2010-06-08 11:35 AM

You rang?

ironannekidd - 2010-06-08 11:44 AM

Hi Robin

I was bored. I was looking for someone to play with.

ceilidh - 2010-06-08 11:55 AM

I am back for a bit. Wassup today?

ironannekidd - 2010-06-08 12:00 PM

Well I still need a new job.

We are getting a new director. I just found out her name today. She worked at the War College when I was there, I'm pretty sure I drank and played volleyball with her one night. I sent out a few emails and nobody likes her, and she apparently is quite a B!tch. I can't wait.

I have got to get out of here!!!

I wonder what being a nomad pays.

ceilidh - 2010-06-08 12:02 PM

Probably not a great career choice. Hate that you are getting a BUT, maybe since you have a history with her she will be okay?

ceilidh - 2010-06-08 12:07 PM

Ooops, I forgot to change the spelling and my B!tch was deleted.

ironannekidd - 2010-06-08 12:17 PM

I'm hoping. I know we know some mutual people.

I'm also hoping a little bit that she won't take any garbage from the woman who already hates me. Maybe the two of them can focus on being mean to each other and leave me out of it.

I bet being Tom's assistance has better benefits than being a nomad anyway.

ceilidh - 2010-06-08 12:23 PM Lunch time laundry today. I hear the dryer beeping at me.
Back in a bit.

ironannekidd - 2010-06-08 12:29 PM Laundry TopPage. not very exciting

ceilidh - 2010-06-08 12:35 PM

Anytime. I'll have them washed and folded in time for the wine on the porch. Just bring the wine with the laundry. It IS exciting if you can get someone to do your laundry for you!

kcarroll - 2010-06-08 12:58 PM

So I'll bring my whites as well.  White with whites!  I have a nice viogner that I will chill.  Perfect porch sipping wine.

Oh, and afternoon Robin! 

mndymond - 2010-06-08 1:03 PM Hey Team! I'm experimenting with taping and putting a lift in my left shoe for running--my left leg is 6mm shorter than my right. I had a lift for walking when I was swimming because of my right IT band...its a gong show, I know. Problem is my lift is somewhere in my house back in Edmonton...maybe I'll see if an orthotist can make me a new one here...right now I have a cut up portion of an orthotic...it is too bouncy to work for good...I need something a bit harder. we will see. I havent had problems in years because of it, but must be doing something to me to have an asymmetrical injury...hmmm..haha...

Anyways, this morning didn't feel too bad. I'm just in general a bit achy. But kind of achy everywhere, rather than just one specific injury related achiness. haha...yaaaaaaa NSAIDS!!!!

Did a swim yesterday...and a bike...swim I did 6x100 free @ 130...yaaaaaaaaaaaa!!!!!! Lalalala. I can sort of still do it!

Bike tonight.

ironannekidd - 2010-06-08 11:55 AM

GO

DO

NOTHING!!!

TAKE

A

NAP!!!

HAVE

THE

BEST

LAZY

WEEK

EVER!!!!!

REST!!!!!!!!!!!!!!!!!!!!!

ironannekidd - 2010-06-08 1:54 PM

If you're bringing the wine, what can I bring?