Run your azz off in July Ghoulies!!! (Page 22)

givemashot - 2010-07-07 9:47 PM good evening Gouhlies!

I just got back from an OWS. the big news: I didn't panick! Not once! I am doing a tri on saturday morning, and it will be my first OW tri. I feel pretty good about the swim. 

givemashot - 2010-07-07 8:47 PM good evening Gouhlies!

I just got back from an OWS. the big news: I didn't panick! Not once! I am doing a tri on saturday morning, and it will be my first OW tri. I feel pretty good about the swim. 

wgraves7582 - 2010-07-08 7:13 AM

Iowa????

I thought I scared him away when I returned!

mndymond - 2010-07-07 7:39 PM

Well...just did a run and a swim.

Run: No hip pain! (Somehow)...kind of confused, but I will take it...but it was the slowest run I have done in a long, long, long time...my legs felt like huge tree trunks and I really had to HTFU to get my 40minutes done...Ya, I was going slow to take it easy on my hip/azz area, but that slow and felt that difficult?? Who knows? Started to feel better by about 5km into it (so pretty much the very end) and things started to flow a bit more. Think its just a remnant of yesterday's bike intervals.

Swim: Felt pretty good about 1/2 in. Just took me a bit to get into the groove. Did 10x50m @ 45. Woohoo...I guess I could have done more, but I decided to cap it at that and do some more kick and pull. I'd really like to get back to doing 20x50m @ 40...but I feel that might be wishful thinking! Haha.

Testing out some Aleeve for pain...my drug experiment of the day. I guess it is working? Haha

Might go for a quick bike in a bit.

givemashot - 2010-07-07 10:47 PM good evening Gouhlies!

I just got back from an OWS. the big news: I didn't panick! Not once! I am doing a tri on saturday morning, and it will be my first OW tri. I feel pretty good about the swim. 

ironannekidd - 2010-07-08 5:55 AM I'm still not feeling well. Other than a 90 calorie can of Coke, I was able to keep nothing down yesterday. I'm at work today, we'll see how that goes.

There was no 6 mile run this morning. If I can get some calories in me there may be a bike ride this afternoon to make up for that. We shall see.

wgraves7582 - 2010-07-08 6:13 AM Good morning Ghoulies - back on the commuter trail this morning.

Nekkid get better!!!

kimk - 2010-07-08 7:23 AM

get better soon

kimk - 2010-07-08 7:28 AM I teach strength and stability, cycle and a silversneakers class today. I am also hoping to take a group for an OWS if the weather cooperates! then trap tonight....again if the rain goes away!

wgraves7582 - 2010-07-08 7:29 AM Oh and it was another nekkid night of sleeping

disturbed275 - 2010-07-08 7:41 AM I missed the village!  Are there ghoulie cliff notes to get be up to speed?