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Ghoulie September Core Challenge (Page 22)
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 2010-09-13 7:33 AM in reply to: #3094787 |
Champion  16743      Somewhere I can be nekidd |  Subject: RE: Ghoulie September Core Challengekcarroll - 2010-09-13 8:32 AM disturbed275 - 2010-09-13 8:29 AM Morning Ghoulies! MORNING IRONNEAL!!!!!!!!!!!! YES! THIS!!! Is the pink font in honor of his fabulous socks? |
| 2010-09-13 7:35 AM in reply to: #3094791 |
Pro 4482 NJ | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 8:33 AM kcarroll - 2010-09-13 8:32 AM disturbed275 - 2010-09-13 8:29 AM Morning Ghoulies! MORNING IRONNEAL!!!!!!!!!!!! YES! THIS!!! Is the pink font in honor of his fabulous socks? yes |
| 2010-09-13 7:38 AM in reply to: #3094793 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kcarroll - 2010-09-13 8:35 AM ironannekidd - 2010-09-13 8:33 AM kcarroll - 2010-09-13 8:32 AM disturbed275 - 2010-09-13 8:29 AM Morning Ghoulies! MORNING IRONNEAL!!!!!!!!!!!! YES! THIS!!! Is the pink font in honor of his fabulous socks? yes nice |
| 2010-09-13 7:41 AM in reply to: #3075166 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge I wish I would've wore those pink socks yesterday. Probably could have shaved 20 minutes of my marathon time |
| 2010-09-13 7:46 AM in reply to: #3094808 |
Pro 4482 NJ | Subject: RE: Ghoulie September Core Challenge disturbed275 - 2010-09-13 8:41 AM I wish I would've wore those pink socks yesterday. Probably could have shaved 20 minutes of my marathon time They were with you in spirit. Your marathon time was quite respectable IRONNEAL. More than quite respectable, in fact. |
| 2010-09-13 7:55 AM in reply to: #3094817 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kcarroll - 2010-09-13 8:46 AM disturbed275 - 2010-09-13 8:41 AM I wish I would've wore those pink socks yesterday. Probably could have shaved 20 minutes of my marathon time They were with you in spirit. Your marathon time was quite respectable IRONNEAL. More than quite respectable, in fact. Yes. Yes it was. |
| 2010-09-13 9:24 AM in reply to: #3075166 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha |
| 2010-09-13 9:29 AM in reply to: #3095007 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. |
| 2010-09-13 9:37 AM in reply to: #3095020 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... |
| 2010-09-13 9:38 AM in reply to: #3095039 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 10:37 AM ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... Yes. Yes it is harsh. Have you seen me be a candy azz in here though?  |
| 2010-09-13 9:41 AM in reply to: #3094741 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-13 6:08 AM kcarroll - 2010-09-13 8:00 AM wgraves7582 - 2010-09-13 7:53 AM Our pool opened back up so I celebrated with some new jammers and goggles. I look like a real swimmer (walking to the edge but then revert back to non-swimmer as soon as I enter the water!) What??? No teeny speedo? Nope - just cannot bring myself to wear anything but jammers. Must be the quiet side of me - LOL Hahahaha...you know that there is an in between now? Its not a speedo, but its not a jammer? Its more like a boycut brief? |
| 2010-09-13 9:46 AM in reply to: #3095050 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 10:41 AM wgraves7582 - 2010-09-13 6:08 AM kcarroll - 2010-09-13 8:00 AM wgraves7582 - 2010-09-13 7:53 AM Our pool opened back up so I celebrated with some new jammers and goggles. I look like a real swimmer (walking to the edge but then revert back to non-swimmer as soon as I enter the water!) What??? No teeny speedo? Nope - just cannot bring myself to wear anything but jammers. Must be the quiet side of me - LOL Hahahaha...you know that there is an in between now? Its not a speedo, but its not a jammer? Its more like a boycut brief? Something like this... (dragster.jpg) Attachments ---------------- dragster.jpg (7KB - 6 downloads) |
| 2010-09-13 9:47 AM in reply to: #3095042 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 8:38 AM mndymond - 2010-09-13 10:37 AM ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... Yes. Yes it is harsh. Have you seen me be a candy azz in here though? Ummm...maybe? Haha. I was tired so I slept more. (I might have gotten really into my book last night--oops...also just as an aside: there is a character named Neal. Neal, are you a brawny youth who is good with horses by any chance? haha) 20miles is going to hurt...the 21-22miles is going to hurt more...26miles=:'( haha |
| 2010-09-13 9:49 AM in reply to: #3095062 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 10:47 AM ironannekidd - 2010-09-13 8:38 AM mndymond - 2010-09-13 10:37 AM ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... Yes. Yes it is harsh. Have you seen me be a candy azz in here though? Ummm...maybe? Haha. I was tired so I slept more. (I might have gotten really into my book last night--oops...also just as an aside: there is a character named Neal. Neal, are you a brawny youth who is good with horses by any chance? haha) 20miles is going to hurt...the 21-22miles is going to hurt more...26miles=:'( haha I know you have the marathon coming up that's why I went with 20 miles. How has the marathon training been going? |
| 2010-09-13 9:49 AM in reply to: #3095058 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 8:46 AM mndymond - 2010-09-13 10:41 AM wgraves7582 - 2010-09-13 6:08 AM kcarroll - 2010-09-13 8:00 AM wgraves7582 - 2010-09-13 7:53 AM Our pool opened back up so I celebrated with some new jammers and goggles. I look like a real swimmer (walking to the edge but then revert back to non-swimmer as soon as I enter the water!) What??? No teeny speedo? Nope - just cannot bring myself to wear anything but jammers. Must be the quiet side of me - LOL Hahahaha...you know that there is an in between now? Its not a speedo, but its not a jammer? Its more like a boycut brief? Something like this... Yes! ^^^ Haha. The guys like them. They find jammers annoying and then jammers stretch when you wear them and drag anyways. |
| 2010-09-13 9:55 AM in reply to: #3095066 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 8:49 AM mndymond - 2010-09-13 10:47 AM ironannekidd - 2010-09-13 8:38 AM mndymond - 2010-09-13 10:37 AM ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... Yes. Yes it is harsh. Have you seen me be a candy azz in here though? Ummm...maybe? Haha. I was tired so I slept more. (I might have gotten really into my book last night--oops...also just as an aside: there is a character named Neal. Neal, are you a brawny youth who is good with horses by any chance? haha) 20miles is going to hurt...the 21-22miles is going to hurt more...26miles=:'( haha I know you have the marathon coming up that's why I went with 20 miles. How has the marathon training been going? Good! Well "good"...my azz occasionally decides to be difficult and interfere with my training so my frequency is not where it should be. I've finished off a 28k and a 30k. After both it has really been my low back that has bothered me and I need to lie down to chill it out. I think I need to stick to the formula of 1 short, 1 med flat, 1 med hills and 1 long run until right before taper time...which will prob just be 1week to 1.5weeks...I need to have a sit down meeting with myself and plan this out. How is your training going? I know you haven't been feeling 100% and took the week off...but how has it been before that? |
| 2010-09-13 9:55 AM in reply to: #3075166 |
Elite 4201 washington state | Subject: RE: Ghoulie September Core Challenge Morning!! |
| 2010-09-13 9:58 AM in reply to: #3095085 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge |
 2010-09-13 9:58 AM in reply to: #3095068 |
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| 2010-09-13 9:59 AM in reply to: #3075166 |
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| 2010-09-13 10:00 AM in reply to: #3095084 |
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| 2010-09-13 10:01 AM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge ^^^ MY MEDAL!!! OOOOOO AHHHHHHH.... haha. It's my first place medal ever in triathlon. I'm a little bit proud of it right now....little bit... |
| 2010-09-13 10:02 AM in reply to: #3095084 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 10:55 AM ironannekidd - 2010-09-13 8:49 AM mndymond - 2010-09-13 10:47 AM ironannekidd - 2010-09-13 8:38 AM mndymond - 2010-09-13 10:37 AM ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... Yes. Yes it is harsh. Have you seen me be a candy azz in here though? Ummm...maybe? Haha. I was tired so I slept more. (I might have gotten really into my book last night--oops...also just as an aside: there is a character named Neal. Neal, are you a brawny youth who is good with horses by any chance? haha) 20miles is going to hurt...the 21-22miles is going to hurt more...26miles=:'( haha I know you have the marathon coming up that's why I went with 20 miles. How has the marathon training been going? Good! Well "good"...my azz occasionally decides to be difficult and interfere with my training so my frequency is not where it should be. I've finished off a 28k and a 30k. After both it has really been my low back that has bothered me and I need to lie down to chill it out. I think I need to stick to the formula of 1 short, 1 med flat, 1 med hills and 1 long run until right before taper time...which will prob just be 1week to 1.5weeks...I need to have a sit down meeting with myself and plan this out. How is your training going? I know you haven't been feeling 100% and took the week off...but how has it been before that? The week before I got sick was the first week I really felt like my running was improving. I had some really good runs that week and a good 27km run. I'm hoping that the week off was a good thing. My frequency isn't where I'd like it to be either. Take care of your back! |
| 2010-09-13 10:03 AM in reply to: #3095106 |
| Elite 4201 washington state | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 8:01 AM ^^^ MY MEDAL!!! OOOOOO AHHHHHHH.... haha. It's my first place medal ever in triathlon. I'm a little bit proud of it right now....little bit... You SHOULD be proud of it! You definitely earned it! |
| 2010-09-13 10:03 AM in reply to: #3095092 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-13 8:58 AM mndymond - 2010-09-13 10:49 AM ironannekidd - 2010-09-13 8:46 AM mndymond - 2010-09-13 10:41 AM wgraves7582 - 2010-09-13 6:08 AM kcarroll - 2010-09-13 8:00 AM wgraves7582 - 2010-09-13 7:53 AM Our pool opened back up so I celebrated with some new jammers and goggles. I look like a real swimmer (walking to the edge but then revert back to non-swimmer as soon as I enter the water!) What??? No teeny speedo? Nope - just cannot bring myself to wear anything but jammers. Must be the quiet side of me - LOL Hahahaha...you know that there is an in between now? Its not a speedo, but its not a jammer? Its more like a boycut brief? Something like this... Yes! ^^^ Haha. The guys like them. They find jammers annoying and then jammers stretch when you wear them and drag anyways. Nah - I luv me some jammers! Anything shorter is just "Too Revealing" for my taste! Haha. I've never really understood this "too revealing"...as you can see everything anyways and you are bare from the waist up anyways :P...maybe this is just me...but skin is just skin? |
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