Other Resources Challenge Me! » December's "Get Your A$$ On The Trainer" challenge! Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
CLOSED
 
 
of 28
 
 
2008-12-20 2:57 PM
in reply to: #1818342

User image

Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
12-1
12-2, 15 minutes
12-3, 15 minutes
12-4
12-5
12-6, 15 minutes
12-7, 45 minutes
12-8, 30 minutes
12-9, 45 minutes
12-10, 30 minutes
12-11, 30 minutes
12-12, 5 minutes
12-13, 60 minutes
12-14, 5 minutes
12-15, 5 minutes
12-16, 5 minutes
12-17, 5 minutes
12-18, 45 minutes
12-19, 5 minutes
12-20, 135 minutes

Rode OUTSIDE today for 2 hours and 15 minutes... or 135 minutes! It was 60 degrees, overcast and windy... but dang it I did it.



2008-12-20 4:38 PM
in reply to: #1818342

User image

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

So I made up a game while watching football on the trainer today.  For the most part I was doing a nice easy spin in the small chain ring, but as certain things happened during the game I popped into the big chain ring and did sprints.  Times were as follows:

30 seconds: First downs, sacks, 4th down stops

1 min: Field goals, turnovers, plays over 30 yards

1:30: Touchdowns, blocked kicks, plays over 50 yards

2 min: Defensive touchdowns, Kick/punt returns

It made the time fly by and there was a decent amount of offense during the game so I got a good workout in too  

2008-12-20 8:10 PM
in reply to: #1865017

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
disturbed275 - 2008-12-20 4:38 PM

So I made up a game while watching football on the trainer today.  For the most part I was doing a nice easy spin in the small chain ring, but as certain things happened during the game I popped into the big chain ring and did sprints.  Times were as follows:

30 seconds: First downs, sacks, 4th down stops

1 min: Field goals, turnovers, plays over 30 yards

1:30: Touchdowns, blocked kicks, plays over 50 yards

2 min: Defensive touchdowns, Kick/punt returns

It made the time fly by and there was a decent amount of offense during the game so I got a good workout in too  

Great idea!  Anything to make the trainer more fun!  Is anyone else sick of the trainer  yet?
2008-12-20 8:11 PM
in reply to: #1818342

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
2 hrs...my plan called for 3.5 but my legs wanted no part of it. 
2008-12-20 8:40 PM
in reply to: #1818342

Champion
8903
500020001000500100100100100
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

Nice ride today Karen!!!

I'm not sick of the trainer, but then I usually find plenty to keep me occupied while pedaling away.  I'm just getting my fitness back to where an hour of hard riding is doable...now I have to kick it up a notch!

Today's results so far:

BT NicToday's MinutesToday's BonusWeight BonusToday's PointsOverall Points
A Little Madness    585.0
Aimeep    1680.0
airborne    1555.0
aquagirl90.0  90.0696.0
Artemis    550.0
Azchica180.0  180.01167.0
BigDH13.095.0 108.01420.0
Bronwyn1968    824.0
carrie155.095.0 150.02552.0
Catwoman90.020.0 110.0920.0
ChicagoMan65    80.0
crews    273.0
dimplespoo30.020.0 50.0885.0
disturbed275105.095.0 200.01877.0
fitby40    1094.0
Fred Little    80.0
iceit99     
jaxbamf7394.095.0 189.03194.0
jenni4    1880.0
jgoldsbo5.095.0 100.01501.0
jrcody    367.0
KathyG    1618.0
KelliD    450.0
kristinc0916    623.0
KSH135.070.0 205.01035.0
lambertjeff    74.0
Lwoodtri    942.0
MaesMama    25.0
maggie-may    525.0
mav30.095.0 125.02835.0
max60.05.0 64.01740.0
newleaf    2003.0
offthegrid30.0  30.0435.0
QueenZipp120.095.0 215.02471.0
ronin    1138.0
serendipity60.095.0 155.01690.0
Shermbelle    45.0
Socks5.095.0 100.01953.0
Sweetcorn    192.0
TeddieMao    875.0
TexInAZ    340.0
The Nat    840.0
tri again    598.0
tupuppy    745.0
wildee45.0  45.0360.0
ziggyrottie    537.0

2008-12-20 10:26 PM
in reply to: #1818342

User image

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
Finished 90' trainer ride.


2008-12-21 9:20 AM
in reply to: #1818342

User image

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

We woke up this  morning to no heat.

Turns out riding the trainer last night I made the thermal cut off coupling fall out of the ceiling so we have no heat. Interesting that my riding killed the heat and it is now 52 in our house.

The heating guy asked if we were jumping around above the furnace..nope....ah we then recalled my trainer is above the furnace room....oh well..now to go run in the snow!

 

2008-12-21 11:56 AM
in reply to: #1865698

User image

Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
KathyG - 2008-12-21 9:20 AM

We woke up this morning to no heat.

Turns out riding the trainer last night I made the thermal cut off coupling fall out of the ceiling so we have no heat. Interesting that my riding killed the heat and it is now 52 in our house.

The heating guy asked if we were jumping around above the furnace..nope....ah we then recalled my trainer is above the furnace room....oh well..now to go run in the snow!



Oh my... you rode your family out of heat... Although horrible, it is a little bit funny because it's so... WHAT??? HA!


On another note... I'm personally very happy with my score thus far... My goal is to NOT be last...and it seems I'm achieving that.
2008-12-21 12:28 PM
in reply to: #1865823

User image

Master
1734
100050010010025
On a lake in the Adirondacks in NY
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

KSH - 2008-12-21 12:56 PM [On another note... I'm personally very happy with my score thus far... My goal is to NOT be last...and it seems I'm achieving that.

Hey!  That was my goal too.

2008-12-21 6:41 PM
in reply to: #1818342

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
2 hrs and 5 min today...and (sorry my frozen northern friends)  the first hour was outside on my tri bike.  SWEET
2008-12-21 8:38 PM
in reply to: #1866291

Champion
8903
500020001000500100100100100
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

QueenZipp - 2008-12-21 7:41 PM 2 hrs and 5 min today...and (sorry my frozen northern friends)  the first hour was outside on my tri bike.  SWEET

Good riding!  You also moved up into 3rd place, by a scant 14 points!  No riding outside here...we've gotten about 18" of snow in the past 2 days.

 



2008-12-21 9:09 PM
in reply to: #1818342

Champion
8903
500020001000500100100100100
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

I'll try something a bit different.  I sorted the spreadsheet by TOTAL POINTS so everyone can see where their ranking is.  These are the results as of 10 PM EST on Sunday night;

BT NicToday's MinutesToday's BonusWeight BonusToday's PointsOverall Points
jaxbamf7360.0100.0 160.03354.0
mav90.0100.0 190.03025.0
QueenZipp125.0100.0 225.02696.0
carrie130.0100.0 130.02682.0
Socks120.0100.0 220.02173.0
Aimeep180.0100.0 280.02085.0
jenni45.0100.0 105.02085.0
newleaf    2003.0
disturbed27515.0100.0 115.01992.0
airborne15.0100.0 115.01900.0
max61.010.0 71.01811.0
serendipity20.0100.0 120.01810.0
KathyG    1803.0
jgoldsbo5.0100.0 105.01606.0
BigDH    1420.0
Azchica    1167.0
ronin    1138.0
fitby40    1094.0
KSH    1035.0
Lwoodtri    942.0
Catwoman    920.0
dimplespoo    885.0
TeddieMao    875.0
The Nat    840.0
Bronwyn1968    824.0
tupuppy    745.0
aquagirl    696.0
kristinc091655.0  55.0678.0
tri again    598.0
A Little Madness    585.0
ziggyrottie40.0  40.0577.0
Artemis    550.0
maggie-may    525.0
KelliD    450.0
offthegrid    435.0
jrcody    367.0
wildee    360.0
TexInAZ    340.0
crews    273.0
Sweetcorn    192.0
ChicagoMan6545.0  45.0125.0
Fred Little    80.0
lambertjeff    74.0
Shermbelle    45.0
MaesMama    25.0



Edited by max 2008-12-21 9:09 PM
2008-12-21 9:27 PM
in reply to: #1818342

User image

Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
12-1
12-2, 15 minutes
12-3, 15 minutes
12-4
12-5
12-6, 15 minutes
12-7, 45 minutes
12-8, 30 minutes
12-9, 45 minutes
12-10, 30 minutes
12-11, 30 minutes
12-12, 5 minutes
12-13, 60 minutes
12-14, 5 minutes
12-15, 5 minutes
12-16, 5 minutes
12-17, 5 minutes
12-18, 45 minutes
12-19, 5 minutes
12-20, 135 minutes
12-21, 5 minutes

I see I'm in the middle of the pack on this challenge. Just like how it is when I race. I am perfectly mediocre.
2008-12-21 9:31 PM
in reply to: #1866515

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
max - 2008-12-21 9:09 PM

I'll try something a bit different.  I sorted the spreadsheet by TOTAL POINTS so everyone can see where their ranking is.  These are the results as of 10 PM EST on Sunday night;

BT NicToday's MinutesToday's BonusWeight BonusToday's PointsOverall Points
jaxbamf7360.0100.0 160.03354.0
mav90.0100.0 190.03025.0
QueenZipp125.0100.0 225.02696.0
carrie130.0100.0 130.02682.0
Socks120.0100.0 220.02173.0
Aimeep180.0100.0 280.02085.0
jenni45.0100.0 105.02085.0
newleaf    2003.0
disturbed27515.0100.0 115.01992.0
airborne15.0100.0 115.01900.0
max61.010.0 71.01811.0
serendipity20.0100.0 120.01810.0
KathyG    1803.0
jgoldsbo5.0100.0 105.01606.0
BigDH    1420.0
Azchica    1167.0
ronin    1138.0
fitby40    1094.0
KSH    1035.0
Lwoodtri    942.0
Catwoman    920.0
dimplespoo    885.0
TeddieMao    875.0
The Nat    840.0
Bronwyn1968    824.0
tupuppy    745.0
aquagirl    696.0
kristinc091655.0  55.0678.0
tri again    598.0
A Little Madness    585.0
ziggyrottie40.0  40.0577.0
Artemis    550.0
maggie-may    525.0
KelliD    450.0
offthegrid    435.0
jrcody    367.0
wildee    360.0
TexInAZ    340.0
crews    273.0
Sweetcorn    192.0
ChicagoMan6545.0  45.0125.0
Fred Little    80.0
lambertjeff    74.0
Shermbelle    45.0
MaesMama    25.0

Woo HOO!!!!!
2008-12-21 10:07 PM
in reply to: #1818342

User image

Master
1779
1000500100100252525
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
15 minutes on the trainer before bed. Good thing I checked the spreadsheet AFTER I rode. My competitive nature would have kicked in and I would have ridden longer to move up on the sheet. Time for bed. Gotta get up at 4 to swim in the morning.
2008-12-21 11:47 PM
in reply to: #1818342

Champion
8903
500020001000500100100100100
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

Updating it with a few more of the later check-ins, here it is as of 1:00 AM early Monday.  Tomorrow will be interesting to see who gains a bit from the weight loss bonus.  I'm still amazed at the number of BT-ers that haven't missed a day of riding, hence the group of them with 100  bonus points!

BT NicToday's MinutesToday's BonusWeight BonusToday's PointsOverall Points
jaxbamf7360.0100.0 160.03354.0
mav90.0100.0 190.03025.0
QueenZipp125.0100.0 225.02696.0
carrie130.0100.0 130.02682.0
Socks120.0100.0 220.02173.0
Aimeep180.0100.0 280.02085.0
jenni45.0100.0 105.02085.0
newleaf    2003.0
disturbed27515.0100.0 115.01992.0
KathyG40.0100.0 140.01943.0
airborne15.0100.0 115.01900.0
max61.010.0 71.01811.0
serendipity20.0100.0 120.01810.0
jgoldsbo5.0100.0 105.01606.0
BigDH10.0100.0 110.01530.0
ronin184.0  184.01322.0
Azchica    1167.0
KSH5.075.0 80.01115.0
fitby40    1094.0
Catwoman15.025.0 40.0960.0
Lwoodtri    942.0
dimplespoo15.025.0 40.0925.0
TeddieMao    875.0
The Nat    840.0
Bronwyn1968    824.0
tupuppy    745.0
aquagirl    696.0
kristinc091655.0  55.0678.0
tri again    598.0
A Little Madness    585.0
ziggyrottie40.0  40.0577.0
Artemis    550.0
maggie-may    525.0
KelliD    450.0
offthegrid    435.0
jrcody    367.0
wildee    360.0
TexInAZ    340.0
crews    273.0
Sweetcorn    192.0
ChicagoMan6545.0  45.0125.0
Fred Little    80.0
lambertjeff    74.0
Shermbelle    45.0
MaesMama    25.0



Edited by max 2008-12-21 11:48 PM


2008-12-22 5:46 AM
in reply to: #1818342

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
30 minutes today.  I was on for almost 10 minutes before my legs agreed to turn the cranks
2008-12-22 7:08 AM
in reply to: #1818342

User image

Master
1734
100050010010025
On a lake in the Adirondacks in NY
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

Might as well get the Monday morning weight loss reports going. 

Christmas cookies: 1, Debbie: 0

No bonus points for me this week.  (Again.)  

2008-12-22 8:02 AM
in reply to: #1866884

Champion
8903
500020001000500100100100100
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
serendipity - 2008-12-22 8:08 AM

Might as well get the Monday morning weight loss reports going. 

Christmas cookies: 1, Debbie: 0

No bonus points for me this week.  (Again.)  

LOL Debbie...it could be worse, there could be no loss AND you could be not enjoying the cookies, so you have to look at the bright side!  Plus you should move up in the standings and overtake me because you still have the bonus point streak.  I am 90 points behind there, so I need to ride 90 extra minutes EVERY DAY just to stay ahead of you.  I did lose 2 lbs this week so that will help for a couple days, but by mid week you should be going past me! 

 

2008-12-22 8:03 AM
in reply to: #1866842

Champion
8903
500020001000500100100100100
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

QueenZipp - 2008-12-22 6:46 AM 30 minutes today.  I was on for almost 10 minutes before my legs agreed to turn the cranks

Hahaha...it's not the legs you worry about, it's when your butt starts talking back to you from riding every day!  Well, 9 more days in the saddle and you can give it a rest! 

 

2008-12-22 8:22 AM
in reply to: #1818342

Extreme Veteran
306
100100100
AZ
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
Last week was a bust.  Office parties and working late to get ready for my 2 week vacation.   I gained weight and lost my bonus points.    This week will be even more of a challenge.  Weight this morning: 136.8.   


2008-12-22 9:09 AM
in reply to: #1818342

Uxbridge
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

Down only a pound this week. It could have been more but I was not real good this weekend with holiday eating/party! I am so happy that I joined this challenge because I would probably be up 5 pounds and would have found every excuse NOT to get on the drainer. Once again ...Max you are the best!!!

Next week I will eat better

2008-12-22 9:19 AM
in reply to: #1866940

User image

Master
1734
100050010010025
On a lake in the Adirondacks in NY
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
max - 2008-12-22 9:02 AM
serendipity - 2008-12-22 8:08 AM

Might as well get the Monday morning weight loss reports going. 

Christmas cookies: 1, Debbie: 0

No bonus points for me this week.  (Again.)  

LOL Debbie...it could be worse, there could be no loss AND you could be not enjoying the cookies, so you have to look at the bright side!  Plus you should move up in the standings and overtake me because you still have the bonus point streak.  I am 90 points behind there, so I need to ride 90 extra minutes EVERY DAY just to stay ahead of you.  I did lose 2 lbs this week so that will help for a couple days, but by mid week you should be going past me! 

 

Yes, they were good cookies...  I'm glad my weight didn't go up (much)!

Now that you've got it sorted by the points, I realize I'm doing better than I thought I was.  Those bonus points are a real incentive for me.  There have been a few nights when I was tired and would rather have just vegged on the couch, but I just had to get on the bike to hang onto the points.  Makes me realize just how competitive I am.

2008-12-22 9:37 AM
in reply to: #1818342

User image

Master
1779
1000500100100252525
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
Lost 1 pound.
Trainer ride on schedule for this evening.
2008-12-22 9:37 AM
in reply to: #1818342

User image

Expert
1580
1000500252525
Ankeny, Iowa
Subject: RE: December's "Get Your A$$ On The Trainer" challenge!

I am down .6 lbs to 146.0 even.

 

Stacie

New Thread
CLOSED
Other Resources Challenge Me! » December's "Get Your A$$ On The Trainer" challenge! Rss Feed  
 
 
of 28