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Ghoulie September Core Challenge (Page 23)
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 2010-09-13 10:04 AM in reply to: #3075166 |
Elite  4201   washington state |  Subject: RE: Ghoulie September Core ChallengeHi Ann, Bill, Melindy, Kim, and IronNeal !! and anyone else who is here today! |
| 2010-09-13 10:08 AM in reply to: #3095111 |
Champion 6656    | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 9:02 AM mndymond - 2010-09-13 10:55 AM ironannekidd - 2010-09-13 8:49 AM mndymond - 2010-09-13 10:47 AM ironannekidd - 2010-09-13 8:38 AM mndymond - 2010-09-13 10:37 AM ironannekidd - 2010-09-13 8:29 AM mndymond - 2010-09-13 10:24 AM Morning Ghoulies! Morning IRONMAN NEAL!! I boycotted 8am lecture. Still in bed. I'm feeling kinda lazy since you are up already Neal...haha Since you skipped lecture you should go out for a 20 mile run. That seems a little harsh...and my 20mile run is later this week...like...Thurdsay morning, Sat morning or Sun morning...haha...most likely not Thursday. I will catch up I promise!!! I am all caught up in lectures before today and I have a 3 hr break before swimming tonight. Well I also have to prep for Branko...but I have time... Yes. Yes it is harsh. Have you seen me be a candy azz in here though?  Ummm...maybe? Haha. I was tired so I slept more. (I might have gotten really into my book last night--oops...also just as an aside: there is a character named Neal. Neal, are you a brawny youth who is good with horses by any chance? haha) 20miles is going to hurt...the 21-22miles is going to hurt more...26miles=:'( haha I know you have the marathon coming up that's why I went with 20 miles. How has the marathon training been going? Good! Well "good"...my azz occasionally decides to be difficult and interfere with my training so my frequency is not where it should be. I've finished off a 28k and a 30k. After both it has really been my low back that has bothered me and I need to lie down to chill it out. I think I need to stick to the formula of 1 short, 1 med flat, 1 med hills and 1 long run until right before taper time...which will prob just be 1week to 1.5weeks...I need to have a sit down meeting with myself and plan this out. How is your training going? I know you haven't been feeling 100% and took the week off...but how has it been before that? The week before I got sick was the first week I really felt like my running was improving. I had some really good runs that week and a good 27km run. I'm hoping that the week off was a good thing. My frequency isn't where I'd like it to be either. Take care of your back! Haha. I will, don';t worry. I had to lie on the med changeroom floor (no one else was there) in a towel after my shower because it was so angry from supporting my upper body. Ah well you've said it yourself to me that your fitness won't change in a week. You can do it Ann!!! |
| 2010-09-13 10:13 AM in reply to: #3095119 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge deehtz - 2010-09-13 11:04 AM Hi Ann, Bill, Melindy, Kim, and IronNeal !! and anyone else who is here today! Hi Dee! |
| 2010-09-13 10:14 AM in reply to: #3095117 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-13 11:03 AM wgraves7582 - 2010-09-13 8:58 AM mndymond - 2010-09-13 10:49 AM ironannekidd - 2010-09-13 8:46 AM mndymond - 2010-09-13 10:41 AM wgraves7582 - 2010-09-13 6:08 AM kcarroll - 2010-09-13 8:00 AM wgraves7582 - 2010-09-13 7:53 AM Our pool opened back up so I celebrated with some new jammers and goggles. I look like a real swimmer (walking to the edge but then revert back to non-swimmer as soon as I enter the water!) What??? No teeny speedo? Nope - just cannot bring myself to wear anything but jammers. Must be the quiet side of me - LOL Hahahaha...you know that there is an in between now? Its not a speedo, but its not a jammer? Its more like a boycut brief? Something like this... Yes! ^^^ Haha. The guys like them. They find jammers annoying and then jammers stretch when you wear them and drag anyways. Nah - I luv me some jammers! Anything shorter is just "Too Revealing" for my taste! Haha. I've never really understood this "too revealing"...as you can see everything anyways and you are bare from the waist up anyways :P...maybe this is just me...but skin is just skin? All the dragsters is showing is a few more inches of leg. I don't get it either. |
 2010-09-13 10:21 AM in reply to: #3095149 |
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| 2010-09-13 10:29 AM in reply to: #3095115 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge deehtz - 2010-09-13 9:03 AM mndymond - 2010-09-13 8:01 AM ^^^ MY MEDAL!!! OOOOOO AHHHHHHH.... haha. It's my first place medal ever in triathlon. I'm a little bit proud of it right now....little bit... You SHOULD be proud of it! You definitely earned it! My brother has been wearing his around the house...I figured I would just take a picture of mine and share it with everyone. Haha. |
| 2010-09-13 10:38 AM in reply to: #3095106 |
| Subject: ... This user's post has been ignored. |
| 2010-09-13 10:39 AM in reply to: #3075166 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge |
| 2010-09-13 10:42 AM in reply to: #3075166 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge Hi Kendra! |
| 2010-09-13 10:43 AM in reply to: #3075166 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge Great job on the races this weekend Neal and Melindy. |
| 2010-09-13 10:43 AM in reply to: #3095230 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 10:42 AM Hi Kendra! Hi Anne, are you feeling a lot better this week? |
| 2010-09-13 10:43 AM in reply to: #3075166 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge Feeling Better TOPPAGE! |
| 2010-09-13 10:44 AM in reply to: #3075166 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge I dropped my motorcycle on my left ankle this weekend. Going to Dr at 2pm. |
| 2010-09-13 10:47 AM in reply to: #3095235 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-13 11:44 AM I dropped my motorcycle on my left ankle this weekend. Going to Dr at 2pm. OH NO!!! |
| 2010-09-13 10:48 AM in reply to: #3095233 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-13 11:43 AM ironannekidd - 2010-09-13 10:42 AM Hi Kendra! Hi Anne, are you feeling a lot better this week? I'm feeling MUCH better this week! |
| 2010-09-13 10:51 AM in reply to: #3075166 |
| Subject: ... This user's post has been ignored. |
| 2010-09-13 11:22 AM in reply to: #3075166 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge |
| 2010-09-13 11:28 AM in reply to: #3095336 |
| Subject: ... This user's post has been ignored. |
| 2010-09-13 11:28 AM in reply to: #3092919 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-11 4:44 PM Hi It was so cold. Water temp 10C. They cut the swim to 750m. Changing took way too long...changing=putting long sleeve and pants on...T1=ridiculously long time. Bike--it started to rain and then the wind came up=cold cold cold cold cold. T2=my transitions suck...haha...Run--meh--my legs were more or less numb from the knee down and it took about 5-6km to feel something again...I most likely negatively split my 10k. But. I came 3rd in my AG!!! YAAA!! Haha. Way to go Melindy. |
| 2010-09-13 11:39 AM in reply to: #3094710 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 6:45 AM kcarroll - 2010-09-13 7:25 AM ironannekidd - 2010-09-13 7:12 AM kcarroll - 2010-09-13 7:05 AM Morning Ann. Are you feeling better? Good morning, Kim. Not 100% but much better. How was your weekend? Glad you seem to be on the mend. Ease yourself back into training. You don't want to relapse. Weekend was fun. Went down to the shore with my girl gang. Had a nice day on the beach Saturday and got a bit of ocean swimming in. Sunday, I sherpa'd for them while they did a sprint tri. It's a race I don't particularly enjoy, so I volunteered for pup duty (a 60lb lab and miniature long haired dachsund). Had an amazing sight the morning of the race was while we were driving onto the island. NYC skyline in the background and twin tower lights shining across the bay. Pretty incredible. A girl weekend is good. Their is a dachsund in my puppy obedience class. My Great Dane puppy grows the size of a dachsund every week. we need updated pics of your growing puppy. |
| 2010-09-13 11:50 AM in reply to: #3095336 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-13 12:22 PM Yup, it hurt. Still does. I'm hoping just a bone bruise. What happened? I dumped mine once trying to turn around in a driveway and I cut it too tight. I dumped my husbands twice, trying to get it out of the garage for him. |
| 2010-09-13 11:53 AM in reply to: #3095374 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-13 12:39 PM ironannekidd - 2010-09-13 6:45 AM kcarroll - 2010-09-13 7:25 AM ironannekidd - 2010-09-13 7:12 AM kcarroll - 2010-09-13 7:05 AM Morning Ann. Are you feeling better? Good morning, Kim. Not 100% but much better. How was your weekend? Glad you seem to be on the mend. Ease yourself back into training. You don't want to relapse. Weekend was fun. Went down to the shore with my girl gang. Had a nice day on the beach Saturday and got a bit of ocean swimming in. Sunday, I sherpa'd for them while they did a sprint tri. It's a race I don't particularly enjoy, so I volunteered for pup duty (a 60lb lab and miniature long haired dachsund). Had an amazing sight the morning of the race was while we were driving onto the island. NYC skyline in the background and twin tower lights shining across the bay. Pretty incredible. A girl weekend is good. Their is a dachsund in my puppy obedience class. My Great Dane puppy grows the size of a dachsund every week. we need updated pics of your growing puppy. This is from about 3 weeks ago. His legs are twice as long now as they were then. (Milo.jpg) Attachments ---------------- Milo.jpg (18KB - 8 downloads) |
| 2010-09-13 12:02 PM in reply to: #3095220 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-13 9:38 AM mndymond - 2010-09-13 11:01 AM ^^^ MY MEDAL!!! OOOOOO AHHHHHHH.... haha. It's my first place medal ever in triathlon. I'm a little bit proud of it right now....little bit... All I am getting is a red x - is it in your album or FB? Can you see it now Bill? (medal.jpg) Attachments ---------------- medal.jpg (13KB - 8 downloads) |
| 2010-09-13 12:03 PM in reply to: #3095235 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-13 9:44 AM I dropped my motorcycle on my left ankle this weekend. Going to Dr at 2pm. AH!!! Hope it is okay! |
| 2010-09-13 12:11 PM in reply to: #3095404 |
| MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-13 11:50 AM kns57 - 2010-09-13 12:22 PM Yup, it hurt. Still does. I'm hoping just a bone bruise. What happened? I dumped mine once trying to turn around in a driveway and I cut it too tight. I dumped my husbands twice, trying to get it out of the garage for him. That is exactly what happened. Tried too tight of a turn for me and then I was on the ground. In front of all the motocrew for the 2-Day. Yeah. Kendra making her grand entrance. LOL |
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