Subject: RE: The Frozen (not so) North Mentor Group - CLOSEDHow is everyone doing? Just checking in.
This week is training everyday and taking Sat off.
Monday - bike 12 miles, run 1mile (lightning shortened that one )
Tues - run 5k course, bike same 5k course
Wed - practice duathlon, run 2-bike 10-run 2
Thur - swim in am, bik/run combo in the evening
Fri - ST in am, off in the afternoon volunteering at kids swim team
Sat - off, volunteering at kids swim team
Sun - bike du course 26 miles, run 2 if time permitted |