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Cheesecake Lovers (Page 24)
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  2008-06-19 8:04 AM in reply to: #1475961 |
 Subject: ...This user's post has been ignored. |
| 2008-06-19 10:10 AM in reply to: #1476147 |
Champion 23360      Taser-World | Subject: RE: Cheesecake Lovers Today is June 19th, and the month is now 64% finished. Are YOU achieving your goals???? Well, here's a little EXTRA INCENTIVE FOR YOU..... You may now achieve 110% of your individual goals! For example: Your swim goal may now reach 110% Your run goal may now reach 110% Your bike goal may now reach 110% Your "other" goal may now reach 110% What does this mean? - If you want to give yourself an extra push and challenge yourself this month --> GO FOR IT! - If you have a teammate who is lagging --> Here's your chance to HELP YOUR TEAM! Each individual goal will be capped at 110%. (In other words, you can't do 125% of a goal.) This means that you could, conceivably, rreach a "super achiever" 110% total. So what are you waiting for? Get out there and do some training!  - Dee Edited by D001 2008-06-19 10:12 AM |
| 2008-06-19 10:23 AM in reply to: #1476442 |
| Subject: ... This user's post has been ignored. |
| 2008-06-19 10:25 AM in reply to: #1476487 |
| Champion 23360 Taser-World | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-19 11:23 AM D001 - 2008-06-19 11:10 AM Today is June 19th, and the month is now 64% finished. Are YOU achieving your goals???? Well, here's a little EXTRA INCENTIVE FOR YOU..... You may now achieve 110% of your individual goals! For example: Your swim goal may now reach 110% Your run goal may now reach 110% Your bike goal may now reach 110% Your "other" goal may now reach 110% What does this mean? - If you want to give yourself an extra push and challenge yourself this month --> GO FOR IT! - If you have a teammate who is lagging --> Here's your chance to HELP YOUR TEAM! Each individual goal will be capped at 110%. (In other words, you can't do 125% of a goal.) This means that you could, conceivably, rreach a "super achiever" 110% total. So what are you waiting for? Get out there and do some training! - Dee What am I waiting for - What am I waiting for - I tell you I am waiting for this crappy weather to disappear and be nice out. I mean it is June 19th already - Don't you think it would be warmer than 60 degrees in June? Well I do!!!! Thanks for the added push Dee! Let's bring it team so we can skunk the other teams and be victorious!!!! Yeah, it's been cold here too. And summer officially starts tomorrow. *sigh* But at least we haven't had to deal with tornadoes and flooding, like the midwest has had.... |
| 2008-06-19 11:23 AM in reply to: #1476493 |
| Subject: ... This user's post has been ignored. |
| 2008-06-19 12:17 PM in reply to: #1476487 |
| Veteran 202 Tucson | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-19 8:23 AM You could always come to southern AZ if you want "warmer than 60 degrees in June" weather. D001 - 2008-06-19 11:10 AM Today is June 19th, and the month is now 64% finished. Are YOU achieving your goals???? Well, here's a little EXTRA INCENTIVE FOR YOU..... You may now achieve 110% of your individual goals! For example: Your swim goal may now reach 110% Your run goal may now reach 110% Your bike goal may now reach 110% Your "other" goal may now reach 110% What does this mean? - If you want to give yourself an extra push and challenge yourself this month --> GO FOR IT! - If you have a teammate who is lagging --> Here's your chance to HELP YOUR TEAM! Each individual goal will be capped at 110%. (In other words, you can't do 125% of a goal.) This means that you could, conceivably, rreach a "super achiever" 110% total. So what are you waiting for? Get out there and do some training! - Dee What am I waiting for - What am I waiting for - I tell you I am waiting for this crappy weather to disappear and be nice out. I mean it is June 19th already - Don't you think it would be warmer than 60 degrees in June? Well I do!!!! Thanks for the added push Dee! Let's bring it team so we can skunk the other teams and be victorious!!!!  |
| 2008-06-19 12:20 PM in reply to: #1476487 |
| Expert 1117 Shalimar, FL | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-19 10:23 AM D001 - 2008-06-19 11:10 AM Today is June 19th, and the month is now 64% finished. Are YOU achieving your goals???? Well, here's a little EXTRA INCENTIVE FOR YOU..... You may now achieve 110% of your individual goals! For example: Your swim goal may now reach 110% Your run goal may now reach 110% Your bike goal may now reach 110% Your "other" goal may now reach 110% What does this mean? - If you want to give yourself an extra push and challenge yourself this month --> GO FOR IT! - If you have a teammate who is lagging --> Here's your chance to HELP YOUR TEAM! Each individual goal will be capped at 110%. (In other words, you can't do 125% of a goal.) This means that you could, conceivably, rreach a "super achiever" 110% total. So what are you waiting for? Get out there and do some training! - Dee What am I waiting for - What am I waiting for - I tell you I am waiting for this crappy weather to disappear and be nice out. I mean it is June 19th already - Don't you think it would be warmer than 60 degrees in June? Well I do!!!! Thanks for the added push Dee! Let's bring it team so we can skunk the other teams and be victorious!!!! I was so excited that it was 67 degrees here this morning. We could trade for a little while. |
| 2008-06-19 1:44 PM in reply to: #1424499 |
| Elite 3471 Evergreen, CO | Subject: RE: Cheesecake Lovers I'm not trading -- the weather here is perfect, finally! Yay we get to go for 110%!!!! I'll definitely hit that w/ swimming. Decided to include core work in strength training (since coach is nagging me Time to get serious about this challenge!!!! Go Cheesecakes!!! |
)so I should be able to hit that goal too. My arms are too tired for swimming if I lift weights the night before, so I haven't been lifting. Will start riding to work tomorrow - for real this time!! I have to get some groceries today so there's something to eat here. Forgot about that part - doh! Hoping all of this will help my #s. I've been lazy about running since the marathon but since that was a month ago I need to get over it already.| 2008-06-19 2:02 PM in reply to: #1477081 |
| Subject: ... This user's post has been ignored. |
| 2008-06-19 2:06 PM in reply to: #1424499 |
| Elite 4148 Utah | Subject: RE: Cheesecake Lovers *sigh* *whimper* *sigh* Sorry for my absence lately... but I think I should better drop... I thought I'd be better as my two days prior to race last week my stomach felt better, but ever since race day, my ITB has been extensively painful (worst than ever) I am afraid to do ANYHTING. The other day getting out the car I simply reached over with my upper body and could feel it in my hip/glute. I tried to get out of bed early twice this week and both mornings I ended up just waking up and stretching, as that I can even feel it when simply lying in bed. I think it may be best that I re-focus my training right now to some basic strength&conditioning to get my leg muscles balanced and ready to geaux again. I'm not planning on racing again until Aug 23rd, so I have plenty of time and want to make sure I'm ready and healthy. THanks for all of your support as I was sick earlier this month, and your support with my race, I truly appreciate it. I will hang around and cheer you guys on!!! Now, listen to Dee and MOVE-IT!!!! |
| 2008-06-19 2:15 PM in reply to: #1477144 |
| Subject: ... This user's post has been ignored. |
| 2008-06-19 2:20 PM in reply to: #1477171 |
| Elite 4148 Utah | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-19 1:15 PM geauxtri - 2008-06-19 3:06 PM *sigh* *whimper* *sigh* Sorry for my absence lately... but I think I should better drop... I thought I'd be better as my two days prior to race last week my stomach felt better, but ever since race day, my ITB has been extensively painful (worst than ever) I am afraid to do ANYHTING. The other day getting out the car I simply reached over with my upper body and could feel it in my hip/glute. I tried to get out of bed early twice this week and both mornings I ended up just waking up and stretching, as that I can even feel it when simply lying in bed. I think it may be best that I re-focus my training right now to some basic strength&conditioning to get my leg muscles balanced and ready to geaux again. I'm not planning on racing again until Aug 23rd, so I have plenty of time and want to make sure I'm ready and healthy. THanks for all of your support as I was sick earlier this month, and your support with my race, I truly appreciate it. I will hang around and cheer you guys on!!! Now, listen to Dee and MOVE-IT!!!! That is a bummer - I hope you will still be a cheesecake cheerleader/cattle proder for the team!!! Take your time and realize overall health is the most important aspect of it all in the end. BTW Tinker Beth has been slow lately - you should zap her with the cattle prod to get her moving Tinker Beth - I know you are swamped just want to see how you react Thanks for the understanding Bill... I've been so busy with work and family too I have no idea what's up with everybody... I'll head over to Beth's (blog) right now and see what's up... moving cross country is NO excuse |
| 2008-06-19 2:25 PM in reply to: #1424499 |
| Elite 4148 Utah | Subject: RE: Cheesecake Lovers okay Bill, upon your instruction... and she knows it... I went and "poke poked the slow poke"
Now back to work for me |
| 2008-06-19 3:03 PM in reply to: #1477171 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-19 2:15 PM geauxtri - 2008-06-19 3:06 PM *sigh* *whimper* *sigh* Sorry for my absence lately... but I think I should better drop... I thought I'd be better as my two days prior to race last week my stomach felt better, but ever since race day, my ITB has been extensively painful (worst than ever) I am afraid to do ANYHTING. The other day getting out the car I simply reached over with my upper body and could feel it in my hip/glute. I tried to get out of bed early twice this week and both mornings I ended up just waking up and stretching, as that I can even feel it when simply lying in bed. I think it may be best that I re-focus my training right now to some basic strength&conditioning to get my leg muscles balanced and ready to geaux again. I'm not planning on racing again until Aug 23rd, so I have plenty of time and want to make sure I'm ready and healthy. THanks for all of your support as I was sick earlier this month, and your support with my race, I truly appreciate it. I will hang around and cheer you guys on!!! Now, listen to Dee and MOVE-IT!!!! That is a bummer - I hope you will still be a cheesecake cheerleader/cattle proder for the team!!! Take your time and realize overall health is the most important aspect of it all in the end. BTW Tinker Beth has been slow lately - you should zap her with the cattle prod to get her moving Tinker Beth - I know you are swamped just want to see how you react
LOLOL! |
| 2008-06-19 3:03 PM in reply to: #1477197 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers geauxtri - 2008-06-19 2:25 PM okay Bill, upon your instruction... and she knows it... I went and "poke poked the slow poke"
Now back to work for me hey now! I'm in a taper week and I upped my goals - LOL |
| 2008-06-19 3:07 PM in reply to: #1477284 |
| Elite 4148 Utah | Subject: RE: Cheesecake Lovers lastcall2003 - 2008-06-19 2:03 PM geauxtri - 2008-06-19 2:25 PM okay Bill, upon your instruction... and she knows it... I went and "poke poked the slow poke"
Now back to work for me hey now! I'm in a taper week and I upped my goals - LOL yeah, yeah, yeah... So you're going to start riding your bike from open house to open house?? j/j LOL |
| 2008-06-19 3:18 PM in reply to: #1477289 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers geauxtri - 2008-06-19 3:07 PM lastcall2003 - 2008-06-19 2:03 PM geauxtri - 2008-06-19 2:25 PM okay Bill, upon your instruction... and she knows it... I went and "poke poked the slow poke"
Now back to work for me hey now! I'm in a taper week and I upped my goals - LOL yeah, yeah, yeah... So you're going to start riding your bike from open house to open house?? j/j LOL LOL!
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| 2008-06-19 7:19 PM in reply to: #1477171 |
| Champion 23360 Taser-World | Subject: RE: Cheesecake Lovers wgraves7582 - 2008-06-19 3:15 PM geauxtri - 2008-06-19 3:06 PM *sigh* *whimper* *sigh* Sorry for my absence lately... but I think I should better drop... I thought I'd be better as my two days prior to race last week my stomach felt better, but ever since race day, my ITB has been extensively painful (worst than ever) I am afraid to do ANYHTING. The other day getting out the car I simply reached over with my upper body and could feel it in my hip/glute. I tried to get out of bed early twice this week and both mornings I ended up just waking up and stretching, as that I can even feel it when simply lying in bed. I think it may be best that I re-focus my training right now to some basic strength&conditioning to get my leg muscles balanced and ready to geaux again. I'm not planning on racing again until Aug 23rd, so I have plenty of time and want to make sure I'm ready and healthy. THanks for all of your support as I was sick earlier this month, and your support with my race, I truly appreciate it. I will hang around and cheer you guys on!!! Now, listen to Dee and MOVE-IT!!!! That is a bummer - I hope you will still be a cheesecake cheerleader/cattle proder for the team!!! Take your time and realize overall health is the most important aspect of it all in the end. BTW Tinker Beth has been slow lately - you should zap her with the cattle prod to get her moving Tinker Beth - I know you are swamped just want to see how you react Ooooh, Bethie's gonna get zapped???????????? Hold on, I'm making popcorn, and getting a first row seat.... Ah, ok. Let the zapping begin. |
| 2008-06-19 8:07 PM in reply to: #1477688 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers D001 - 2008-06-19 7:19 PM wgraves7582 - 2008-06-19 3:15 PM Ooooh, Bethie's gonna get zapped???????????? Hold on, I'm making popcorn, and getting a first row seat.... Ah, ok. Let the zapping begin. geauxtri - 2008-06-19 3:06 PM *sigh* *whimper* *sigh* Sorry for my absence lately... but I think I should better drop... I thought I'd be better as my two days prior to race last week my stomach felt better, but ever since race day, my ITB has been extensively painful (worst than ever) I am afraid to do ANYHTING. The other day getting out the car I simply reached over with my upper body and could feel it in my hip/glute. I tried to get out of bed early twice this week and both mornings I ended up just waking up and stretching, as that I can even feel it when simply lying in bed. I think it may be best that I re-focus my training right now to some basic strength&conditioning to get my leg muscles balanced and ready to geaux again. I'm not planning on racing again until Aug 23rd, so I have plenty of time and want to make sure I'm ready and healthy. THanks for all of your support as I was sick earlier this month, and your support with my race, I truly appreciate it. I will hang around and cheer you guys on!!! Now, listen to Dee and MOVE-IT!!!! That is a bummer - I hope you will still be a cheesecake cheerleader/cattle proder for the team!!! Take your time and realize overall health is the most important aspect of it all in the end. BTW Tinker Beth has been slow lately - you should zap her with the cattle prod to get her moving Tinker Beth - I know you are swamped just want to see how you react you seem to be taking a little too much pleasure in this! LOL |
| 2008-06-19 8:09 PM in reply to: #1477770 |
| Champion 23360 Taser-World | Subject: RE: Cheesecake Lovers lastcall2003 - 2008-06-19 9:07 PM you seem to be taking a little too much pleasure in this! LOL It's um... research. On motivational techniques. That's all. |
| 2008-06-19 8:13 PM in reply to: #1477774 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers D001 - 2008-06-19 8:09 PM lastcall2003 - 2008-06-19 9:07 PM you seem to be taking a little too much pleasure in this! LOL It's um... research. On motivational techniques. That's all.
riiiiiiiiiiiight! |
| 2008-06-19 8:25 PM in reply to: #1424499 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers Ok team get out there and swimmy swim swim - that is so far our weakest link - including yours truly! it sure would be great to see lots of purple this week!
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| 2008-06-19 9:46 PM in reply to: #1477795 |
| Veteran 202 Tucson | Subject: RE: Cheesecake Lovers lastcall2003 - 2008-06-19 6:25 PM Me too, but I got 30 mins in today!Ok team get out there and swimmy swim swim - that is so far our weakest link - including yours truly! it sure would be great to see lots of purple this week!
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| 2008-06-19 9:53 PM in reply to: #1477931 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers jacsuza - 2008-06-19 9:46 PM lastcall2003 - 2008-06-19 6:25 PM Me too, but I got 30 mins in today!Ok team get out there and swimmy swim swim - that is so far our weakest link - including yours truly! it sure would be great to see lots of purple this week!
woo hoo! |
| 2008-06-20 6:58 AM in reply to: #1424499 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Cheesecake Lovers Morning CCL! I won't be around much the next few days - traveling today and then headed to Des Moines tomorrow for the Tri! (not the Du that was a tri, but the tri that is now a different tri - LOL) anyway have a great weekend! |
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