tripletmom01 mentor group - FULL!!!!! (Page 24)

I will be trying it for the first time tomorrow.  I will post a review.

Recovery and Technique is 45 minutes long.  I know it has some one leg pedaling drills and some high cadence spin sets. 

Hmmm....sounds like it could be a winner!!! Let us know!

You can swim bike and run indoors!!  Remember many of us are from WI!!

holy smokes- I dont think Id use all those all year

Yes - the whole nation is off work and walking around in a drunken stupor.....

where are my peeps today!!??

How about letting us know how your Jan goals are going.... there is only a little more then a  week left!

Well...I finally came up with a training plan for myself!

M: swim and run T: bike W: swim and run TR: off F: swim and bike S: LSR S: bike

I will try to maintain to this schedule to the best of my ability. I know I there will be days I can't get both done, but I will try. It all depends upon meetings and so forth. 

Thank goodness!

I've been feeling the same and he's >3000 miles away!

Let's not say anymore on the subject!

What about all this training milarkey? Is everyone now free of all the bugs and infections that we had?

Um, I just checked my calendar and have fallen short on my abs 5xweek by 1 day each.  I could swear I was making a conscious effort at doing it 5x.  Oh well, at least I didn't drop the ball completely. 

I am  sitting here trying to work out a training plan for myself for triple T.  Making sure I inlude my rest weeks  This is such a weird race that it is hard to figure out what I really need to be doing- besides a lot!

Thinking I may try to drop 5 pounds to for race season too.

Can you explain how that race works? I read about it, but don't get it at all??? Sounds really strange. 

Kara! Thanks for that info on the spinning podcast. I wish there were more of them out there!!

TTT is kind of weird.  On Friday afternoon there is a sprint tri...close to a supersprint.  Saturday morning is an olympic tri, saturday afternoon there is another olympic distance only it is bike/swim/run.  Sunday is a HIM  The water is cool- the course is wayhilly and the run is tough.  sounds fun huh?  You can do it solo or with a partner.  I am doing it with mutri from this site.  We both have to do everything- we just have to finish together- he is a much stronger biker then me- but I am allowed to draft off him!  I actually think we have a good shot at placing in the coed division!

So once I am recovered from this marathon- I need to hit the bike- hard.

Im hoping IMWI is a walk in the park after this

I'm sure your fellow swimmers wouldn't mind an eyeful

does it take you 45 minutes to walk the 5K?

A lot of people use the galloway method when they are doing a amarathon or half..... it is the run walk method.  Figure out what works for you- maybe run 1 minutes walk 2 minutes......

I have faith in you- I think you will be fine!!

Since we are talking about swimming, someone caught me on video swimming.  Feel free to provide analysis:

http://www.youtube.com/watch?v=EN1Ws0JSd2U

I say if your friend is walking, go ahead.  Otherwise, I would politely decline.

you definitely need to work on your kick... nice reach and good body position though

Yeah your catch is really good, you just need to work on moving those legs just a little bit more. LOL! 

Poor baby, it looked exhausted. I wonder if it feel out of a tree?