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Stoop Dog's Tri Group - CLOSED for 2010! (Page 24)
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 2010-02-13 3:09 PM in reply to: #2557655 |
Member 49  Dolores, CO |  Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010!Three days without running and my leg felt good so went into the rec center this morning for a run 7 miles in a little less than an hour. The run felt good, took a shower, headed for the post office and then my stomach gets upset. I am not sure but I think I am blaming the 'cheese and peanutbutter crackers'(stupid stupid stupid) I had for breakfast. Some antacid and after everything evened out some chicken noodle soup. Feeling human again! |
. | 2010-02-13 3:28 PM in reply to: #2557655 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! If 7 miles is your longest run and you did it in under an hour you are doing really good that is a quick pace. Congrats on the new destance.. |
| 2010-02-13 4:32 PM in reply to: #2671539 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Jonkj - 2010-02-13 5:09 PM Very nice run..time to build on it!!!!Three days without running and my leg felt good so went into the rec center this morning for a run 7 miles in a little less than an hour. The run felt good, took a shower, headed for the post office and then my stomach gets upset. I am not sure but I think I am blaming the 'cheese and peanutbutter crackers'(stupid stupid stupid) I had for breakfast. Some antacid and after everything evened out some chicken noodle soup. Feeling human again! 
Edited by GoGoGo 2010-02-13 4:32 PM |
| 2010-02-14 9:16 AM in reply to: #2557655 |
Regular 73 Berkeley Heights | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010!
Phil B | |||||
HR data
| 2010-02-14 11:21 AM in reply to: #2557655 |
Veteran 199 Glen Mills, PA | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Hey everyone! Loving the running updates and it sounds like everyone is progressing well! Winter is tough for staying motivated and staying healthy. My wife has been struggling for a week with a bad chest cold.I've been lucky enough to avoid any major illness thankfully.If you are struggling staying motivated I find that working out with friends and family is a great way to keep moving. I know that many times I wouldn't get to the gym if it wouldn't be for my good friends and my coach Nicki.Did my longest run today in a while. 9 miles...and then some lower body lifting. Phil |
| 2010-02-14 1:02 PM in reply to: #2672185 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! broonsy - 2010-02-14 11:16 AM None the less, I'm stuggling today and definitely coming down with something. Getting on a plane Tuesday monring to L.A. for work. Not much worse than flying with a head cold. Hope you feel better soon!! Phil B  |
| 2010-02-14 1:38 PM in reply to: #2557655 |
Expert 1104 Canada | Subject: Inspires I like these little inventions... Remember if your are responding to an inspire, do as a "reply", where it will be put in the other person's log & they will see it. If you click "Post a comment", it will be posted in your log only & will probably go unnoticed! All for the team... Edited by GoGoGo 2010-02-14 3:12 PM |
| 2010-02-14 2:32 PM in reply to: #2557655 |
New user 130 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Happy v-day everyone!!! Took the day off yesterday since I was up visiting my parents. Going to get on the trainer in a bit. Hopefully with not too much snow in the future weeks I can get back to my schedule! On another note, I found and got my wedding dress!!!!!!! |
| 2010-02-14 2:51 PM in reply to: #2672486 |
Veteran 199 Glen Mills, PA | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! On another note, I found and got my wedding dress!!!!!!! Congrats!! From a guy who just celebrated his 15th wedding anniversary this past week.....ahh, the time flies when you're having fun! 3 kids and 1 dog later and we're still kickin' |
| 2010-02-14 3:53 PM in reply to: #2672486 |
Extreme Veteran 745 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Kristen8040 - 2010-02-14 3:32 PM Happy v-day everyone!!! Took the day off yesterday since I was up visiting my parents. Going to get on the trainer in a bit. Hopefully with not too much snow in the future weeks I can get back to my schedule! On another note, I found and got my wedding dress!!!!!!! Congrats on the dress and the coming nuptials. We're coming up on 10 really fast. Its been fun and interesting. Sometimes more interesting than fun, but great none the less. |
| 2010-02-14 4:01 PM in reply to: #2557655 |
| Extreme Veteran 745 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! This morning's workout kind of stunk. The roads around here aren't safe to run on when there's any traffic out. and I couldn't drag myself out of bed early enough to beat the traffic this morning, so I ended up going to the gym to try to slog out 14 miles on the treadmill. That didn't work. After an hour on the treadmill, I joined the "bloody elevens" club and decided to pack it in. Tomorrow morning bright and early I'll either get outside for a run or head to the gym early. Either way, there will be proper nipple prophylaxis in place. That was a fun shower. |
| 2010-02-14 5:17 PM in reply to: #2557655 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! I was starting to have the same problem on long weekend runs and got a stick of Body Glide and used it today NO Problem... Hopefully it will keep working. It warmed up really nice today mid to low 60's partly cloudy light breeze. At 11:30 I did 6 miles at a easy 145 BPM 12:30 pace and finished feeling great. HR keeps getting lower at same paces so clear indication of improving fitness. Really looking forward to next Saturdays 5k My 6 yearold son ask me if we are running the marathon LOL and then told me that me and him need to run 100 miles when he gets big. So a week before his 2nd 1mile event he is ready for a 100 miles Kids are great... Have a great weekend all. Edited by SAWFISH50 2010-02-14 5:17 PM |
| 2010-02-14 6:48 PM in reply to: #2672662 |
| Extreme Veteran 745 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! SAWFISH50 - 2010-02-14 6:17 PM I was starting to have the same problem on long weekend runs and got a stick of Body Glide and used it today NO Problem... Hopefully it will keep working. I started using vaseline and it worked really great, but it would stain my shirt - so I would have two greasy spots on my shirt which was just a little weird. Does the body glide stain? How is its staying power? Right now I use athletic tape, which usually works fine, but I'm a hairy guy, so I have to grit my teeth at the end of a run when I take it off. Ow. |
| 2010-02-14 6:58 PM in reply to: #2557655 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Nipple chafe... Do you wear a technical shirt...I find these great. Cotton is terrible & could be the culprit. BodyGlide has not stained, but I don't use, if I have a tech shirt. I have a number of these, but find Nike & Under Armor work equally well. If I have a "race shirt", I will wear a tech shirt underneath, because of the fear of the nipple massacre! My experience with this dreaded condition...  |
| 2010-02-14 6:59 PM in reply to: #2672486 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Kristen8040 - 2010-02-14 4:32 PMOn another note, I found and got my wedding dress!!!!!!! Congratulations, What month is the big date? Edited by GoGoGo 2010-02-14 6:59 PM |
| 2010-02-14 7:05 PM in reply to: #2672760 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! bwingate - 2010-02-14 6:48 PM SAWFISH50 - 2010-02-14 6:17 PM I was starting to have the same problem on long weekend runs and got a stick of Body Glide and used it today NO Problem... Hopefully it will keep working. I started using vaseline and it worked really great, but it would stain my shirt - so I would have two greasy spots on my shirt which was just a little weird. Does the body glide stain? How is its staying power? Right now I use athletic tape, which usually works fine, but I'm a hairy guy, so I have to grit my teeth at the end of a run when I take it off. Ow. No stain with the body glide It stayed on fine for a hour run and the only type of shirts I wear on a run is the Tech shirts. Even the tech shirts do this to me after about 5 miles of course it is hot and humid as hell here too. After most runs Im soaked from head to toe. |
| 2010-02-14 7:08 PM in reply to: #2557655 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Congrats Kristen.... I wish you luck. I have been with my wife since 10th grade in high school. 23 years of marriage so far.... She puts up with a lot.. Haha Had a nice short run on Friday afternoon after swimming in the morning. I was suppose to do a spin class on Saturday but the Georgia snow closed the gym so I ended up with a nice long ride on my stationary bike in the basement. Today, I ran 7.0 miles on the treadmill in zone 2. That was somewhat boring as I can run about 4.5 mph and keep my HR under 133.. Nice run. Big sweat and I did what I was suppose to do. Nice run and my legs are feeling fine... Hope you guys had a nice weekend and lets all keep it going. Sounds like a lot of people here are doing well. The great thing is, we are going to get snow again tomorrow. Whatever!!!!!!! |
| 2010-02-14 10:31 PM in reply to: #2672767 |
New user 130 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! GoGoGo - 2010-02-13 7:59 PM Congratulations, What month is the big date?May 14, 2011. I'm really ahead of time, but I got a great discount and it's kind of difficult to plan the wedding in south Jersey when it will be in North Jersey, so I'm trying to get things out of the way. And besides, the time I should be looking for dresses (12-9 months before) is tri season, I obviously have to have my priorities straight :P |
| 2010-02-15 6:50 AM in reply to: #2672586 |
Veteran 199 Glen Mills, PA | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! After an hour on the treadmill, I joined the "bloody elevens" club and decided to pack it in. Tomorrow morning bright and early I'll either get outside for a run or head to the gym early. Either way, there will be proper nipple prophylaxis in place. That was a fun shower. Oh, I've been there....body glide works well...and I've also made sure I've ditched the workout shirts that have caused the problem..... |
| 2010-02-15 3:22 PM in reply to: #2557655 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Hey folks...Easy 12.42k run on dreadmill. Hope everyone is well. The new years groups usually go to late march, early april...We are half-way!!!! R Had an interesting Valentines dinner with my sweetie, last night...Salmon with with chocolate sauce & strawberry risotto. Sounded very romantic. Edited by GoGoGo 2010-02-15 3:23 PM |
| 2010-02-15 3:31 PM in reply to: #2674039 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! GoGoGo - 2010-02-15 3:22 PM Hey folks...Easy 12.42k run on dreadmill. Hope everyone is well. The new years groups usually go to late march, early april...We are half-way!!!! R Had an interesting Valentines dinner with my sweetie, last night...Salmon with with chocolate sauce & strawberry risotto. Sounded very romantic. But how did it taste??? |
| 2010-02-15 4:00 PM in reply to: #2674055 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! SAWFISH50 - 2010-02-15 5:31 PM Fantastico!GoGoGo - 2010-02-15 3:22 PM Hey folks...Easy 12.42k run on dreadmill. Hope everyone is well. The new years groups usually go to late march, early april...We are half-way!!!! R Had an interesting Valentines dinner with my sweetie, last night...Salmon with with chocolate sauce & strawberry risotto. Sounded very romantic. But how did it taste??? |
| 2010-02-15 7:13 PM in reply to: #2557655 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Went to the gym tonight to either do a spin class or get in 90 mins on teh spin bike. My program called for 25 miles on the road bike but our weather sucked again today so the gym it is. I got there 30 mins before the spin class started and all the bikes were taken. Sucked !!!!!! So, it was either go home or the stationary bike. I hit the stationary bike (Life fitness) for 90 mins on a interval program. Kicked it up for me. 30 total miles in 90 mins. I tried to keep a 100 rpm pace the entire ride... I did for most of it. Still managed 20mph... Proud of that... But I must say. I have not ridden an stationary bike (with that big wide seat) in a while. I have either been riding my road bike or the spin bike which both have the narrow seat. My and inside of my legs are sore. Not rubbing sore but muscle sore. I guess the wide seat gives me a different riding position and my legs don't work at the same angle. OUCH!!!!!!! Wont do that again.... For the rubbing issues you are all talking about. I have not had any. I have been using the Chamois Butt'r for certain areas on the bike ride and nothing on the nips for the run... I wear mostly Nike or Under Armor T-shirts and have not had any rubbing issues.. Nothing special for me yesterday. My wife had to work all day so just dinner and sleep. Haha.. You guys have a nice night. I have a early morning pool call to be ready for |
| 2010-02-16 8:05 AM in reply to: #2557655 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Must have been sore butt day because I did and hour on my spin bike and had pain issues. I need to get a different seat for that thing or a gell cover cause any thing over about 30 minuits and my rear is killing me. |
| 2010-02-16 8:10 AM in reply to: #2674109 |
| Extreme Veteran 745 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! GoGoGo - 2010-02-15 5:00 PM SAWFISH50 - 2010-02-15 5:31 PM Fantastico!GoGoGo - 2010-02-15 3:22 PM Hey folks...Easy 12.42k run on dreadmill. Hope everyone is well. The new years groups usually go to late march, early april...We are half-way!!!! R Had an interesting Valentines dinner with my sweetie, last night...Salmon with with chocolate sauce & strawberry risotto. Sounded very romantic. But how did it taste??? Salmon and chocolate - curious combination. Try this: http://www.foodnetwork.com/recipes/alton-brown/salmon-fillet-en-papillote-with-julienne-vegetable-recipe/index.html its absolutely delicious, looks great and is super simple to make, nukes in under 5 minutes. (I used freezer paper instead of parchment paper) |
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