TAN #180 Degrees (Turn Around, Every Now and Then) (Page 24)

Awesome. I love hearing the ladies are getting their lift on! 

6 seconds?  Little impatient are you?

Then you might like the pick on my FB page. 

Last night my trainer gave me one of those rubber wrist bands that says Beast Mode on it then made me earn it.

I'm probably going to have to see this.

I will get you one then.  It also says Phillipians 4:13 on it.  My trainer is a good church going young man.    He really is a doll and smokin hot!

He was not going to not get a pic of that lift last night no matter what I told him.

There you go, I put it on my training log for a little bit.

Yowza! That's a leg press! 

And there you go TJ I posted a pic of the band so you can see it.

Yeah now you guys know why I'm sore!

Hey will all the talk about food in TAN or the talk about healthy eating I should say, you guys might find this artical interesting:

http://www.nature.com/news/calorie-restriction-falters-in-the-long-run-1.11297

So it is all my parents fault afterall

Happy Hump Day TAN! 

Apparently,  If I was a turtle I would only have 18 hours left over to dedicate to other activities on a Wednesday.

Isn't that often the case?

Don't forget you will need some time to nap after you are finished.

So if a male turtle  managed a successful mount in say, oh 3 hours, would he be berated for not indulging in enough foreplay?

That depends... sometimes fast and dirty is the best way to go.

OK I'm out.  Time to blow this popsicle stand and get to the gym.  Have and excellent evening all.

My brain is SERIOUSLY going to explode...

I throw my hands up at BT sometimes.

ANYWAY, to make it worse, I have one of THOSE guys on my project.  That little know it all jerky boy that is too demanding and without any social skills, and will knitpick your work without even understanding it and do an Email blast to anyone and everyone that will listen, even up to the president of the company...  He is looking at his little part of the project and has NO CLUE there are other factors...  SO aggrivating.

For example, I had to break up an email into seperate emails to get it through is limited mailbox size.  I TOLD HIM I was going to be doing that.

He get's the first one (only a portion) and his only response  "this is worthless"...

Eff you budy.  look at what I wrote and wait for the rest of it and assemble it.

His next email "ok, this will work"... 

Sorry to rant.  I just HATE people with zero people skills and can't play well with others.