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2010-02-22 6:31 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hey dudes! Just popping in...been a little crazy today...

anatomy lab--we dissected the heart..

small group stuff..

ran this morning...12x2min hills...the gym was a gong show...

swimming soon...and i have a stye in my eye...its reeeaaalllly itchy...


2010-02-22 6:38 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Question for The Village...

Can we technically call ourselves a tri club?

I checked the box to upgrade to the technical t-shirt for Black Bear. I'm not sure how much it cost to do it, but someone from the tri emailed me and asked if I was part of a tri club. She said if I am I get the upgrade for free. I'm supposed to let her know so she knows if she should charge my card or not.

2010-02-22 7:53 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
kns57 - 2010-02-22 12:56 PM
givemashot - 2010-02-22 12:47 PM
skrtrnr - 2010-02-22 11:40 AM HEY EVERYONE.

just flying in/by....

got a great run in today.  im FINALLY feeling back in the groove with my running.  thankfully.

gonna be starting my 1/2 MARY training next week.  man.  to think that race is just right around the corner.  woosh.  im jsut glad my running came back together before i had to start trainng.  that would've been sucktastic if it hadnt.

the swim meet was yesturday.  WHAT AN EXPERIENCE!  seriously.  it was awful and wonderful all at the same time. 

awful in a IM GONNA HURL kinda of way.

i woke up in the morning, having decided that was NOT going to swim.  i was just overwhelmed by soooo much anxiety about the whole thing.

i lost a weeks worth of practicing my backstroke flip turns and starts off the block and i just didnt feel prepared to race.
 

and im ALL ABOUT being prepared going into a race.

i posted on FB about the meet and woke up to a BUNCH of messages of encouragement from my friends....THAT MADE ALL THE DIFFERENCE.

my one friend in particular HIS MESSAGE got me to the meet (he's work towards qualifying for Kona this year)

he said that he'd 'be there' for me when i started and finished - he was timing for the races....

there was something SO REASSURING about that.

then several of my runner friends said how they wouldnt have the guts to EVER do a swim meet and how impressed/proud/and inspired they were of me/by me.

i dunno.  it was soooo helpful.

so i SHOWED UP.  still feeling like i was gonna hurl.  but i showed up and finished well. two 1st place AG finishes and one 3rd place finish.

not bad for a triathlete.


my first event - 100 yd backstroke - i seated myself really slow - so that i could just get the squirrels out.  and i crushed the race.  even i was impressed with my time (starting to wonder if backstroke is my stroke....)

then Jamie, the head of our team, signed me up for 25 yd freestyle race.  i thought about not racing...is it just ALL OUT FAST....but i toed up and swam....again, totally surprised myself and how fast i swam.

thats one of those races, you just put your head down, dont even lift your head to breathe, and just swim....i smashed it.


then my event came up....its definately different to swim 200 yds in a swim meet, then to swim 200 yds in practice or for triathlon, for that matter.

200 yds is in odd distance cuz your still sprinting it to a certain degree, but you have conserve as well.  VERY technical that way.

i did well. and it was great first learning experience....

it was awfully nice to be in a place where you doing something different than what you typically do, day to day, even training wise....swim meets are definately different than tri training.

so im really happy for the experience.

and so so so glad i didnt chicken out.

its all good!
stacieb

Yay Stacie!! Not bad for a triatlete, indeed! (Look out Meloony, she's coming to get you!)

x2 on the awesome job swimming.


X3 Stacie!  Impressive results.  All that swimming has paid off!
2010-02-22 7:54 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
skrtrnr - 2010-02-22 3:14 PM
givemashot - 2010-02-22 11:59 AM
ironannekidd - 2010-02-22 10:57 AMBefore I forget

Happy Margarita Day!!!
Whaaat? This is a most happy day, indeed! Never heard of Margarita Day before, but me likey!)


WHAT???

MARGARITA DAY.

THAT IS F'CKING FANTASTIC!!!!!!

CHEERS GHOULIES!
stacieb


Mmmmm.....margaritas!  One of those should put me right to sleep
2010-02-22 7:55 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-22 6:38 PM Question for The Village...

Can we technically call ourselves a tri club?

I checked the box to upgrade to the technical t-shirt for Black Bear. I'm not sure how much it cost to do it, but someone from the tri emailed me and asked if I was part of a tri club. She said if I am I get the upgrade for free. I'm supposed to let her know so she knows if she should charge my card or not.



In my mind this is the best darn club I'm a part of.  And thanks to you we do have official shirts!
2010-02-22 7:57 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
I had an hour long massage after my workout today.  It was bliss!


2010-02-22 8:53 PM
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Master
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-22 5:17 PMI HAVE GREAT NEWS EVERYONE!!!

THE SHOW US YOUR GHOULIES INAUGURAL HALF MARATHON 2010 SHIRTS ARE HERE!!!!!

That's the good news.

The bad news is I only had a month to you know, get padded shipping envelopes and make labels, so they're not done yet.

I'll have them in the mail Saturday!!!

If you haven't sent me your address yet shoot me a PM.
Schweet! So when we get them, we should allpost a picture of ourselves wearing it, right? Then someone could make a montage, or photoshop us all together into one pic. It'll be just like Neal's the other night!
2010-02-22 8:55 PM
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Master
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-22 5:38 PMQuestion for The Village...

Can we technically call ourselves a tri club?

I checked the box to upgrade to the technical t-shirt for Black Bear. I'm not sure how much it cost to do it, but someone from the tri emailed me and asked if I was part of a tri club. She said if I am I get the upgrade for free. I'm supposed to let her know so she knows if she should charge my card or not.

Um, drop the name of a local club. Nobody will ever know. *evil laugh*Seriously, though, this is THE club to be in.
2010-02-22 11:39 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Just watched Virtue/Moir of Cnada do their free dance in the ice dance competition. Wow. They deserve to win. I could watch that skate over again no problem.
2010-02-23 4:51 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Good morning everyone!
2010-02-23 4:51 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
givemashot - 2010-02-22 9:55 PM
ironannekidd - 2010-02-22 5:38 PMQuestion for The Village...

Can we technically call ourselves a tri club?

I checked the box to upgrade to the technical t-shirt for Black Bear. I'm not sure how much it cost to do it, but someone from the tri emailed me and asked if I was part of a tri club. She said if I am I get the upgrade for free. I'm supposed to let her know so she knows if she should charge my card or not.

Um, drop the name of a local club. Nobody will ever know. *evil laugh*Seriously, though, this is THE club to be in.


Amy, I live in BFE, there is no local anything.



2010-02-23 5:01 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Robin - I was thinking last night. I'm very thinky.

Here's some suggestion for carrying water/liquids with you on your runs.

I have something like this, my daughter got it for me for my birthday but I haven't had a chance to use it yet, you carry it in your hand though.

http://www.amazon.com/Nathan-Quickdraw-Handheld-22-Ounce-Carrier/dp/B001Q5ROKC/ref=pd_sim_sg-5

I also have this, which is what I took on my long runs. It only holds one bottle, but I never noticed any bouncing or sloshing, and there are 2 pockets, one I would put my phone in, the other I could put gels or sports beans in. It came with a gel flash, too, but I haven't used that yet.

http://www.ems.com/product/index.jsp?productId=3655333

2010-02-23 5:45 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-23 4:51 AM Good morning everyone!


Good morning Ann and others!
2010-02-23 5:46 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
My boss is back from vacation today.  I am so not looking forward to work.
2010-02-23 6:06 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
disturbed275 - 2010-02-23 6:45 AM
ironannekidd - 2010-02-23 4:51 AM Good morning everyone!


Good morning Ann and others!


Hi Neal
2010-02-23 6:06 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
disturbed275 - 2010-02-23 6:46 AM My boss is back from vacation today.  I am so not looking forward to work.


Maybe he'll still be all relaxed from vacation and work won't suck until later in the week.


2010-02-23 7:09 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
morning everyone.

its a strength training kinda of day for me.....

i may swim.  but we'll see.  im gonna do 3 hrs of spin on Saturday, so....

got my long run in yesturday so its just short run, a long swim, and two days of spin and try to eek in a 2nd strength training session somewheres.

it feels good to be in a rhythm of some sort.


had a chance to sit down with my trng plans and figure out what the hell im doing for the next few months.

always nice to have a plan.


my husbands closing is on Friday.  i wish i could say that he was moving in Saturday, but.....

as life goes.

im trying to keep my wits about me, i REFUSE to allow it to get to me to the point where i start getting 'harpy'....

it is what it is....


as long as life is moving forward, that's good enough for me.
stacieb
2010-02-23 7:12 AM
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2010-02-23 7:20 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi Stacie and Bill
2010-02-23 7:31 AM
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2010-02-23 7:40 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
What prompted the avatar change Bill?


2010-02-23 7:41 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
TopPage for Bill!
2010-02-23 7:43 AM
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2010-02-23 8:21 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
MORNING ANN, BILL.

i like the new avatar BILL.  it suits you.

stacieb
2010-02-23 8:33 AM
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