July non TdF challenge (Page 25)

Oooooh!  Me!  Me!  Me!

Anyone remember the movie "Little Shop of Horrors" where Steve Martin played a sadistic dentist?

Just finished my afternoon run. I guess I overdid it. I thought I was wiping sweat but the paper towel came away a little pink. I thought the cut was doing better. I was going to try swimming tonight.

Hey Bill. You have my vote for champion this month. I just noticed that not only are you in the lead but you also have what I think are the most ambitious goals. Keep up the good work.

Aw shucks, Paul.  Thanks!

Got back from my 5k.  I had the fastest of the past 3 weeks even with being sick!  I'm impressed with myself.  The run/walk intervals work well for me.  Still a slacker for the month, but I'm working on it. 

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Just noticed I lost some stars last night. 

I know this may be normal for other parts of the country but the humidity is 72% and that just isn't normal for us. It makes 95 degrees feel completely different. Maybe I'll do a swim instead of a run this afternoon.

Weird, I accidentally posted in one of the team threads instead of in here... I must need my coffee this morning - gah!

Anyways, I lifted last night & am going for a run tonight.  If I'm feeling ambitious, I may get up early tomorrow for a swim.  Slowly plugging away at my non-TdF goals now that the tour's over!

Awful, awful night's sleep last night.  If you're interested in reading the non-stop craziness that ensued at my house last night, read my blog.  Had planned a very aggressive day of training... 60-30 min Bike-run brick in the morning and a 45 minute swim at lunchtime.  None of that is happening now.

lol...I know that feeling!

Nice job on the workouts!

Swim and PT done today!

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I'm back on track!  I did a 55 min Trainer/30 min Treadmill brick this morning.  Got a great night's sleep last night.  My wife is feeling better and my cat didn't bring us any mice in the middle of the night. 
WT!

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Got a swim in last night but I shorted myself on the workout. I got in the pool and started swimming, then got out and was changing in the gym when I realized that I was supposed to swim for another ten minutes. Well, too late now. I was on a schedule and if I had jumped back in the pool I would have been late.

Ok, I do my swim this morning.  The lake's been really gross because of storming/flooding over the weekend causing overflow to be drained into Lake Michigan.  The beaches were closed Sunday and Monday, but I still don't trust that all the rubbish has been cleared out already.  Maybe tomorrow I'll visit my old friend the pool instead and hope the lake's cleared out by the weekend.

Tonight I have a lifting date w/my workout buddy.  Sad, he's moving to New York in 2 weeks.  He's the main reason I've been keeping up lifting since I started triathlon.... I'm going to have to figure out what to do when he leaves

Bill, there's another thing we have in common... I don't want cats either!!!

^^^^ MY WIFE AND 3 DAUGHTERS WON'T LET ME GET RID OF THE $&%$%#% CAT TOPPAGE^^^^

Glad to hear it!!

I will take all the cats.  I have 2 and would love another one, but I'm not allowed to get anymore.

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