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2011-01-21 8:34 AM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
kaburns1214 - 2011-01-21 4:54 AM
uhcoog - 2011-01-20 3:42 PM Bib short recommendations?


There's an article in Triathlete magazine this month about bib shorts -- including reviews -- I looked for it on-line but can't track it down.  I'll take the magazine to work today and post a PDF.


You rock.  Figured I needed something a little more substantial than my mid level tri shorts for a 180 mile ride in April.


2011-01-21 8:34 AM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
bwingate - 2011-01-21 5:33 AM
uhcoog - 2011-01-20 3:42 PM Bib short recommendations?


I just picked up my first pair of bib shorts yesterday - there's a Pearl Izumi outlet here in Dillon Colorado.  Even at outlet prices I paid $66 for them.  I won't have an opinion on them until early march.  (BTW, for the Connecticut people and the rest of us "Yankees", there's a Pearl Izumi outlet in New Hampshire)

Keep an eye on www.bonktown.com and www.nashbar.com both sites have decent deals and Nashbar will have customer reviews of their stuff.


Have to catch bonktown when the bibs aren't some hideous color scheme.
2011-01-21 11:12 AM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
uhcoog - 2011-01-21 9:34 AM
bwingate - 2011-01-21 5:33 AM
uhcoog - 2011-01-20 3:42 PM Bib short recommendations?


I just picked up my first pair of bib shorts yesterday - there's a Pearl Izumi outlet here in Dillon Colorado.  Even at outlet prices I paid $66 for them.  I won't have an opinion on them until early march.  (BTW, for the Connecticut people and the rest of us "Yankees", there's a Pearl Izumi outlet in New Hampshire)

Keep an eye on www.bonktown.com and www.nashbar.com both sites have decent deals and Nashbar will have customer reviews of their stuff.


Have to catch bonktown when the bibs aren't some hideous color scheme.


My running and biking gear is drifting over towards neon yellows, greens and oranges.  I'm out early in the morning and I like fooling myself into thinking that I'm more visible with that stuff on.  It drives me crazy how much winter running gear is black with small scoth-lite highlights.  I'd switch running shoe brands if they made them with lights like the kids shoes.

 
2011-01-21 11:35 AM
in reply to: #3313426

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Subject: RE: kaburns1214 Mentor Group - CLOSED
bwingate - 2011-01-21 10:12 AM   I'd switch running shoe brands if they made them with lights like the kids shoes.

 


LOL! That would be awesome! 
2011-01-21 11:50 AM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
abqtj - 2011-01-21 12:35 PM
bwingate - 2011-01-21 10:12 AM   I'd switch running shoe brands if they made them with lights like the kids shoes.

 


LOL! That would be awesome! 


Double post --- grrrrr

Edited by kaburns1214 2011-01-21 11:53 AM
2011-01-21 11:50 AM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
abqtj - 2011-01-21 12:35 PM
bwingate - 2011-01-21 10:12 AM   I'd switch running shoe brands if they made them with lights like the kids shoes.

 


LOL! That would be awesome! 


Saucony has a pretty cool "Vizipro" series where there are LED lights on all sorts of things:

http://www.saucony.com/store/SiteController/saucony/subcategory?trail=1002%3Acat10056&sort=&subCatId=cat10056&catId=cat10004&changedFacetValue=&addFacet=1010%3AViZi-PRO&iCID=Apparel-Main-ViZiPRO

Edited by kaburns1214 2011-01-21 11:50 AM


2011-01-21 12:30 PM
in reply to: #3313500

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Subject: RE: kaburns1214 Mentor Group - CLOSED
abqtj - 2011-01-21 12:35 PM
bwingate - 2011-01-21 10:12 AM   I'd switch running shoe brands if they made them with lights like the kids shoes.

 


LOL! That would be awesome! 


I prefer the ones with wheels in them.
2011-01-21 12:36 PM
in reply to: #3256199

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Subject: RE: kaburns1214 Mentor Group - CLOSED
Think I'm going to go see an ortho/sports med doc next week.  :/
2011-01-21 1:17 PM
in reply to: #3313681

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Subject: RE: kaburns1214 Mentor Group - CLOSED
I just got the new trail shoes, they are basically neon green, they may glow in thedark.
2011-01-21 1:48 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
I think alot of triathletes find out over time their glutes (butt), hamgstrings, and hips are weak and tight . . . with the exception of my IT band which is getting better, I think that is why I am training better this year, faster, and less injuries overall ---- strengthening, strengthening, strengthening

I know some people, even IM people that will tell you strengthening is MORE important than training and if you have to choose between one or the other, do the strength first
2011-01-21 1:50 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
Knee pain or something else??


2011-01-21 1:55 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
I met a bunch of local tri people and they invited me to go for a ride on sunday. they said they where going to do 50-60 mile ride. Does anyone have any recommendation for me. This will be more than double any distance I've ever done. 
2011-01-21 3:21 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
I'm torn on the road bike.  I know "fit" is so important.  Trying to decide on the Specialized Allez at $1,200, which is what the dealer is pushing for, versus the Specialized Roubaix Comp. Per the dealer, both will fit me well. He's a big group rider and racer.

From what he tells me, the Allez is stiffer, but made for racing and group rides etc.  The Roubaix is built diff, allowing for a more comforting ride, and is carbon.  I lose two pounds by going carbon.  The Roubaix also has a much better wheel set (Mavic Aksium's).  Yeah, an entry level wheel for Mavic, but way better than other options.  I think it's a $250+ wheel set.  The Roubaix has SRAM Rival components, including the brakes, not a generic brake which apparently a lot of bikes come with. (Other than high end bikes of course

Here's the kicker. The Roubaix is a 2010 leftover, retails for $2,700.  I can pick it up for $2,100.  Great deal right?  I like the idea of it being more comfortable, but apparently the geometry is a little different.  I can afford the $2,100. 

Plan is to build endurance with the bike, for my mountain bike races.  That's my focus, but plan on doing 2 Sprint Tri's, and 1-2 short Xterra Tri's.

Your thoughts?  I'll post this in the main forum as well.

Edited by rizer22 2011-01-21 3:51 PM
2011-01-21 3:28 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
rizer22 - 2011-01-21 4:21 PM I'm torn on the road bike.  I know "fit" is so important.  Trying to decide on the Specialized Allez at $1,200, which is what the dealer is pushing for, versus the Specialized Roubaix Comp. Per the dealer, both will fit me well. He's a big group rider and racer.

From what he tells me, the Allez is stiffer, but made for racing and group rides etc.  The Roubaix is built diff, allowing for a more comforting ride, and is carbon.  I lose two pounds by going carbon.  The Roubaix also has a much better wheel set (Mavic Aksium's).  Yeah, an entry level wheel for Mavic, but way better than other options.  I think it's a $800-$900 wheel set.  The Roubaix has SRAM Rival components, including the brakes, not a generic brake which apparently a lot of bikes come with. (Other than high end bikes of course

Here's the kicker. The Roubaix is a 2010 leftover, retails for $2,700.  I can pick it up for $2,100.  Great deal right?  I like the idea of it being more comfortable, but apparently the geometry is a little different.  I can afford the $2,100. 

Plan is to build endurance with the bike, for my mountain bike races.  That's my focus, but plan on doing 2 Sprint Tri's, and 1-2 short Xterra Tri's.

Your thoughts?  I'll post this in the main forum as well.


It sounds like the geometry of the Roubaix includes a shallower seat angle and a shorter top tube, thus not stretching you out across the top of the bike.

Also, the SRAM Rival is a good base component to build to Force or Red as you need to change components.

If you have the budget for it, I'd always take carbon over aluminum because, in addition to being lighter, carbon absorbs a lot of minor rattles of road riding.

Good luck and we demand pics!

Edited by CubeFarmGopher 2011-01-21 3:29 PM
2011-01-21 3:37 PM
in reply to: #3256199

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Subject: RE: kaburns1214 Mentor Group - CLOSED
Jsklarz,

I also took your advice. After getting off the bike trainer this morning, I did an easy 9:34, 2 mile run.  Felt good.
2011-01-21 3:41 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
so speaking of bikes, i am finally getting a big boy bike.  my budy is building it for me, but the parts are a 12k carbon TT frame, all ultegra components (other than the DA barend shifter I already have), compact crank and either an 11-28 or 12-27 cassette, still trying to decide on cockpit, wheels and sadle.  thoughts?


2011-01-21 3:42 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
rizer22 - 2011-01-21 4:37 PM Jsklarz,

I also took your advice. After getting off the bike trainer this morning, I did an easy 9:34, 2 mile run.  Felt good.


how'd it feel? 
2011-01-21 3:53 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
jsklarz - 2011-01-21 4:42 PM
rizer22 - 2011-01-21 4:37 PM Jsklarz,

I also took your advice. After getting off the bike trainer this morning, I did an easy 9:34, 2 mile run.  Felt good.


how'd it feel? 


It felt totally fine.  As mentioned, doing the intervals the other day after the trainer, also felt fine, but your response made me really think about it.  What an easy way to get hurt, so thanks for the advice.
2011-01-21 4:39 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
carrie639 - 2011-01-21 1:48 PM I think alot of triathletes find out over time their glutes (butt), hamgstrings, and hips are weak and tight . . . with the exception of my IT band which is getting better, I think that is why I am training better this year, faster, and less injuries overall ---- strengthening, strengthening, strengthening

I know some people, even IM people that will tell you strengthening is MORE important than training and if you have to choose between one or the other, do the strength first


I for one used to have very strong legs.  I stopped lifting heavy so that I could build cardio volume.  In retrospect I should have found a balance.  Good news is I know how to strengthen those areas.
2011-01-21 4:56 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
rizer22 - 2011-01-21 2:21 PM I'm torn on the road bike.  I know "fit" is so important.  Trying to decide on the Specialized Allez at $1,200, which is what the dealer is pushing for, versus the Specialized Roubaix Comp. Per the dealer, both will fit me well. He's a big group rider and racer.

From what he tells me, the Allez is stiffer, but made for racing and group rides etc.  The Roubaix is built diff, allowing for a more comforting ride, and is carbon.  I lose two pounds by going carbon.  The Roubaix also has a much better wheel set (Mavic Aksium's).  Yeah, an entry level wheel for Mavic, but way better than other options.  I think it's a $250+ wheel set.  The Roubaix has SRAM Rival components, including the brakes, not a generic brake which apparently a lot of bikes come with. (Other than high end bikes of course

Here's the kicker. The Roubaix is a 2010 leftover, retails for $2,700.  I can pick it up for $2,100.  Great deal right?  I like the idea of it being more comfortable, but apparently the geometry is a little different.  I can afford the $2,100. 

Plan is to build endurance with the bike, for my mountain bike races.  That's my focus, but plan on doing 2 Sprint Tri's, and 1-2 short Xterra Tri's.

Your thoughts?  I'll post this in the main forum as well.



I'd get the Roubaix if it fits you. Carbon will be a more forgiving ride for the long haul over the Allez, and the more relaxed geometry will also help you stay fresh.

That said, I have an Allez and you won't be disappointed in it, either.

2011-01-21 6:01 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
rizer22 - 2011-01-21 4:53 PM
jsklarz - 2011-01-21 4:42 PM
rizer22 - 2011-01-21 4:37 PM Jsklarz,

I also took your advice. After getting off the bike trainer this morning, I did an easy 9:34, 2 mile run.  Felt good.


how'd it feel? 


It felt totally fine.  As mentioned, doing the intervals the other day after the trainer, also felt fine, but your response made me really think about it.  What an easy way to get hurt, so thanks for the advice.


i thought you had calf cramps, did you have cramping issues?  BTW, I have hobbible calf cramping issues during swiming and after running or biking.  I've tried everything.


2011-01-21 6:08 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
pbrown70 - 2011-01-21 2:55 PM I met a bunch of local tri people and they invited me to go for a ride on sunday. they said they where going to do 50-60 mile ride. Does anyone have any recommendation for me. This will be more than double any distance I've ever done. 


doubling your distance will be very tough.  if they are trained, regular riders, the ride will average 18-22 MPH.  But talk to them first, let them know you are a beginner and are interested in riding, maybe there is an A ride and B ride (a big ride in my town has a A B and C ride with 50+ people on sundays), maybe their ride is a loop and you do one loop with them and then ride a bit more on your own, maybe there is a good cut off.  My tri club does a 75-80 mile ride most saturdays beginning in the spring as alot of them do IMLP,but there are cut ins and cut offs to shorten the ride.  jsut make sure you know what youa re getting into.  you dont wan tto be 20 miles from home and totally shot and calling your spouse or buddy for a lift home, I've been there and done that, they always laugh at you.  ALso, make sure you know how to change a flat and carry a couple extra tubes and CO2 cartridges.  have fun!
2011-01-21 6:33 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
pbrown70 - 2011-01-21 1:55 PM I met a bunch of local tri people and they invited me to go for a ride on sunday. they said they where going to do 50-60 mile ride. Does anyone have any recommendation for me. This will be more than double any distance I've ever done. 


Hang on to the back of the pack.  You may not be able to go the whole distance with them if it's really double what you normally ride so study the route so you know ways to get back if you fall off the back.  That and all the requisite emergency type stuff like said before.  I also like to put my DL, insurance info, cell phone, and some sort of payment method in a ziplock to put in my jersey pockets.
2011-01-21 8:08 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
jsklarz - 2011-01-21 7:01 PM
rizer22 - 2011-01-21 4:53 PM
jsklarz - 2011-01-21 4:42 PM
rizer22 - 2011-01-21 4:37 PM Jsklarz,

I also took your advice. After getting off the bike trainer this morning, I did an easy 9:34, 2 mile run.  Felt good.


how'd it feel? 


It felt totally fine.  As mentioned, doing the intervals the other day after the trainer, also felt fine, but your response made me really think about it.  What an easy way to get hurt, so thanks for the advice.


Yes, I did have calf cramps, but only for the first minute.  I stopped, stretched and then was totally fine once stretched

i thought you had calf cramps, did you have cramping issues?  BTW, I have hobbible calf cramping issues during swiming and after running or biking.  I've tried everything.
2011-01-21 9:51 PM
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Subject: RE: kaburns1214 Mentor Group - CLOSED
After being pretty good all week, I indulged tonight for dinner

Grilled Ribeyes, Fried Shrimp, Mixed Vegis, Rice w/onion gravy

And no, the portions were NOT appropriate!  
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