Team #2 - August 4 is More Challenge (Page 26)

absolutely! the piston (you) needs fuel to pedal....and if you dont eat a breakfast...eat a energy bar or have some gu or hammergel...something to give you that pedal power. curious, why do you ask?

whole wheat bagel...with banana/peanut butter and a drizzle of honey...mmmmmmmmmmm! and dark rich cup of coffee...can you say heaven?

definitely eat something before you ride...and breakfast is really important for kick-starting your metabolism.

as for a good day today....I have to say that this has been a VERY INTERESTING day~ to say the least! hope everyone else is having a great day/weekend!

Was going to take the day off...but got a not so good phone call today...so heading out for a very VERY short run - need to get some air...may not be around this weekend...so can someone please add my times from my log to the spreadsheet. I have yet to do this...so I probably have a bunch of big fat zeros in there...dont want to bring the team down percentage-wise

GOOOOOOOOO TEAM!

Happy Saturday everyone!  I'm sitting here, sipping my coffee, waiting for the sun to come up (at least a little bit) and go out for a run.  I think I'm on track for the challenge, although I need to get my butt in the pool this weekend. 

Any big plans for the weekend?  I have lots of little but fun plans.  And definitely some rest!

lambertjeff - 2009-08-15 8:11 AM GOOD MORNING!!!

Well...I forgot to eat a bagel or toast this morning but it turned out ok...

MY CHAIN BROKE I am sad...only made it 4 miles in the ride so wasnt to far in but extremely dissapointed. Hope everyones saturday is going well. I am gonna get in some p90x yoga and possibly a jog later!

ahhhh that sux! not the part that you forgot to eat your bagel; but the chain breaking incident truly suxxxx! time to buy a chain tool and throw it in your seatpack.

did you get it fixed and go out for round two?

today I will be pulling EVERYTHING out of my big two car garage and making three piles....donations...donations and yard sale...no actually we will keep a few items that are in there...but most of it will be moving on! today I will simplify and find my garage floor! now doesnt that sound fun?????

yup...stacie definitely keeps things very lively when she is around.....

dont work too hard!

^^^^^missing Stacie TOPpage

wow....you and I seem to be on the same run schedule!

how about the pool? you been there lately? cuz, I sure have not! time to get myself back! wanna push me in? GENTLY!

swim swim swim...lets goooo Lisa...do it for the team! remember to not wait too long or we will get Dee to taser you....and you DONT want that!

mmmm with my favorite ingredients too! Popeye shouldnt have anything on me! I eat spinach in all my meals... but am I wrong...or did Popeye used to smoke the spinach in his pipe? or was that spinach???

have fun with the gf! we want pics...gotta make sure we approve! haha

have a great weekend...lets go team...make sure to update all those workouts you have been doing to the spreadsheet. (thanks Michelle for updating mine). time to rock this challenge! leave the other teams in the dust! gooooooooooooo SOS gooooooooooo!

Hey Cat...didnt you say you could change the thread to our team name? havent heard from you in a while...hope you are ok!

Mornin' teamies!  I got up this morning, expecting a normal Sunday, start getting my bike stuff prepared to go.  Instead, I discover that we are under a Tropical Storm warning!  Now where in the world did that come from???  But I managed to get a bike ride in, then ran over to my Mom's to drag her patio furniture into her garage.  Right now the sun is shining, but I think it's going to deteriorate as the day goes on.  I think I'll go out to the pool right now and catch a few sun rays.

And don't worry -- it's not going to be that bad!