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2009-10-01 4:36 PM
in reply to: #2427106

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Tennis on tap for tonight.  Can I count running after tennis balls as running? 


2009-10-01 4:38 PM
in reply to: #2427106

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Riding my bicycle this weekend as road crew for the Atlanta 2-Day walk for Breast Cancer.  Two whole days of being in the saddle at an extremely slow pace.  They walk 20 miles on Saturday, and I'll ride about 50-60 with all the back and forth I'll be doing.  It's funny, they ask me what the mileage is and I'm like "I don't know, I've gone 30 miles and you've done maybe 10"
2009-10-01 4:39 PM
in reply to: #2437459

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.
2009-10-01 4:39 PM
in reply to: #2427106

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
So basically since I won't be taking my computer to leave in the hotel, I'll be offline starting tomorrow until Sunday evening.  I will have my blackberry, so if I remember to take my reading glasses on the bicycle, I'll check in.  Just need to remember to not text and cycle together.  LOL
2009-10-01 4:39 PM
in reply to: #2437557

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
iowagander - 2009-10-01 4:39 PM
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.

I love fresh asparagus. 
2009-10-01 4:40 PM
in reply to: #2427106

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge


2009-10-01 4:40 PM
in reply to: #2427106

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Just helping y'all out again. 
2009-10-01 4:44 PM
in reply to: #2427106

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Ok, work is over.
2009-10-01 4:44 PM
in reply to: #2437559

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kns57 - 2009-10-01 2:39 PM
iowagander - 2009-10-01 4:39 PM
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.

I love fresh asparagus. 


Absolutely! This spring it was really thin and wimpy around here, but lately they've been good and firm. I can't decide if I should steam them or pan-fry them with some portabellos...
2009-10-01 4:44 PM
in reply to: #2427106

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Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
I don't have a run on the schedule.
2009-10-01 4:45 PM
in reply to: #2427106

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Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Time to get caught up on the thread


2009-10-01 4:45 PM
in reply to: #2427106

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Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
*cracks knuckles*
2009-10-01 4:47 PM
in reply to: #2436983

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 12:51 PM

disturbed275 - 2009-10-01 9:43 AM
Girl Passing on Left - 2009-10-01 9:55 AM

disturbed275 - 2009-09-30 6:53 PM
Girl Passing on Left - 2009-09-30 7:58 PM

disturbed275 - 2009-09-30 5:08 PM Well, I'm off to the grocery store.  I hope they don't have Halloween candy out yet otherwise I won't be able to resist grabbing a couple of bags of something.  I blame you all  

grab a few extras for us.....come on be a team player!!!



Somehow I managed to resist their sweet siren call.  The bakery fresh pumpkin bars though, well that's a different story......

Im intrigued....pumpkin bars!?

I like pumpkin...

I like bars....

you sharing???



I would......if I hadn't eaten them all last night.  LOL!  Guess I have an excuse to get more.

soooo guess you were carrying a heavy load during your run today....all the bars you ate and all!



I didn't run.  Maybe I should have.  Great, now I feel guilty
2009-10-01 4:48 PM
in reply to: #2436989

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
aspeelma - 2009-10-01 12:54 PM
skrtrnr - 2009-10-01 1:48 PM
Girl Passing on Left - 2009-10-01 10:16 AM

wgraves7582 - 2009-10-01 4:44 AM

Well I scanned and found no TopPage for Stacie yet!  And I mean YET!

Come on Stacie - you have to get some TopPage magic working!

RUT ROH! Stacie letting you down is she???



I....WILL....GET.....A.....TOPpage......YET....IF....ITS....THE.....LAST.....THING.....I.....DO!!!

damnit!
stacieb 


go back a couple of pages, I had to cheat a bit to do it


I don't think you can cheat when it comes to post padding
2009-10-01 4:50 PM
in reply to: #2437032

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Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-01 1:12 PM all those posts and not one single TOPpage.

what up with that?  im losing my touch...and perhaps my Queenly status as well.  sigh.


toppage aside, i did get my 10 miler in.  what a trip!  first off, its was butt-ugly cold this morning and i couldnt find my favorite base layer since well its been put away for months and months now.

i made do w some second string apparel.  heading out to stash my stuff along the route.  and then came back, parked and started off.

it was one of those weird runs where i felt great in parts, and just horrible in parts, and then so-so in parts.

i did notice that the Gummi Bears i ate at around mile 6ish got my lower GI in a wad.  seriously.  Gummi Bears???

welcome to my world.  i cant eat any of the packaged gus and gels cuz they totally mess w my system (believe me ive tried just about every brand/flavor out there...)

and now even some of the 'real' stuff isnt working either.  im seriously getting to the point where im at a loss.

the one consolation.  ive gotten to the point where i can drink full-strength GATORADE w/out feeling like im gonna hurl (a little, tiny bit at a time...)

ive been working on that all summer now, cuz i knew they would be serving Gatorade at the 1/2 im doing in NOV.

at least this year i wont have to pack/bring me own, homemade sports drink like i did last year.

maybe they can hook me up intravenously to a PEPTO BISMAL DRIP the entire race.  LOL.

it wasnt my best run.

but it wasnt my worst run either.

like i said, it was good, bad and ugly

all rolled into one.

and MOST IMPORTANTLY....

ITS DONE! and im ON THE BOARD FOR THIS CHALLENGE!!!!!

onwardandupward.
stacieb


The good news is it's done and you scored some mileage for the team.  There will be plenty of great runs just waiting for you!
2009-10-01 4:53 PM
in reply to: #2437161

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-01 1:56 PM of course....

i make TOPpage.

and mr w. graves isnt around to see it.

he's probably working.

no.  couldnt be working.

when he's working he's here on BT.

he must be on his way home to take his son to football, and then get his run in.

pffft.

stacieb.

love ya BILL


Just keep the toppages coming.  He'll be present for one eventually

*Toppage toppage* Hmmmm, that seems redundant

Edited by disturbed275 2009-10-01 4:54 PM


2009-10-01 4:53 PM
in reply to: #2437157

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
willie05 - 2009-10-01 1:55 PM Sorry to hear the run wasn't so great Stacie.  Hope you can figure that out, and I hope the gatorade will work well for you exactly one month from today!

Nice day today, eh?



I got in 7 miles which included 10 x 1/4 mile intervals with a 1/4 rest interval. 

Does that count as extra credit?  Laughing


Great job Bob!
2009-10-01 4:55 PM
in reply to: #2437284

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team 3 Halloween Run Challenge
kromanowski - 2009-10-01 2:41 PM
disturbed275 - 2009-10-01 6:29 AM So who is all running today? 


I did...3 miles in the books this morning!


Yay Katie!
2009-10-01 4:58 PM
in reply to: #2437459

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Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-01 3:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking chicken quesidillas.  It's all dependent on how motivated I get.
2009-10-01 5:00 PM
in reply to: #2437571

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
iowagander - 2009-10-01 4:44 PM
kns57 - 2009-10-01 2:39 PM
iowagander - 2009-10-01 4:39 PM
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.

I love fresh asparagus. 


Absolutely! This spring it was really thin and wimpy around here, but lately they've been good and firm. I can't decide if I should steam them or pan-fry them with some portabellos...


Either way sounds delicious.  Mmmmmmmm
2009-10-01 5:04 PM
in reply to: #2427106

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Okay, that wasn't soooo bad to get through.


2009-10-01 5:06 PM
in reply to: #2437193

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Champion
7546
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

notarunnr - 2009-10-01 12:09 PM
kns57 - 2009-10-01 2:27 PM
notarunnr - 2009-10-01 1:26 PM See ^^^^^^

Now go back and edit and put in those very important words or it doesn't count.  LOL


oops forgot the edit part....too late.

good point....but more like

notarunnr - 2009-10-01 12:09 PM
kns57 - 2009-10-01 2:27 PM
notarunnr - 2009-10-01 1:26 PM See ^^^^^^

2009-10-01 5:07 PM
in reply to: #2436404

Veteran
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Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
notarunnr - 2009-10-01 10:47 AM
jaxbamf73 - 2009-10-01 10:31 AM


Nice Avatar by the way.


Thanks, I googled ghoul pics and found it!
2009-10-01 5:09 PM
in reply to: #2437173

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Champion
7546
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

skrtrnr - 2009-10-01 12:01 PM
serendipity - 2009-10-01 1:56 PM
skrtrnr - 2009-10-01 2:54 PM GEESH.

thats was exhausting.


It was exhausting watching. 


i seriously think i sustained an overuse injury.

i may have to cold laser my pointer finger for hitting the submit button so often/ fast!!!!!

THAT was painful. 

stacieb
oh crap...that means you now need an IV with Pepto Bismal and icing the fingers....you sound like you belong in my community....wondering which community that would be?????

2009-10-01 5:10 PM
in reply to: #2427106

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

AARP!!!!

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